Double Chin

[Krish]

@maximus adi 3chin....

[Maximus]

[quote name='Krish' timestamp='1354224165' post='1302873824']
@maximus adi 3chin....
[/quote]
[img]http://25.media.tumblr.com/tumblr_m8kqgglw661qgf1i8o1_250.gif[/img]

[karthikc]

[quote name='Murthygaru' timestamp='1354222261' post='1302873513']
[b] [b]1. Chin Exercises[/b][/b]

There are several chin exercises that you can do if you wish to get rid of your double chin. For the first exercise, begin by opening your mouth wide. Next, move your lower jaw in a downward and outward direction as though you are trying to “scoop” something with your lower jaw. You will know that you are doing this exercise right when you feel your lower teeth touch the top of your upper lip. Repeat the exercise as much as 15 times and do it several times throughout the day.
Another easy exercise that you can do to reduce the appearance of your double chin is to raise your chin and move your mouth as though you are chewing. If you cannot do the chewing motion, a simple closing-and-opening motion is enough. You will gradually feel the muscles in your neck and jaw tensing.
[/quote]

bhujangasana (cobra pose) will help.

Also Suryanamaskar everyday will reduce the double chin and gives additional benefits as well.

[SudhirKumar]

[Krish]

sirshaasanam help avvudda??

[Vivian_afdb]

genes tho kuda vasthadhi

[krisomania2043]

[b] [b]4. Practice Proper Posture[/b][/b]

Bad posture can also contribute to the loose skin and fat accumulation that leads to a double chin. Whether you’re typing at your computer at work or reading a book in bed, it’s important that you keep your back straight and chin up. If you are used to hunching over at your desk while you work, you might want to invest in an ergonomic chair that can help you sit up straight. Having good posture instantly makes a double chin less visible.