dalapathi Posted November 30, 2012 Report Posted November 30, 2012 [quote name='Little Star' timestamp='1354288703' post='1302877107'] cardio cheyyi..[size=6][b]sarva roga nivaarini[/b][/size]... [/quote] General gaa water ni antaaru kadaa aapicer[img]http://gifsoup.com/webroot/animatedgifs2/4297164_o.gif[/img]
remobabu Posted November 30, 2012 Report Posted November 30, 2012 [quote name='dalapathi' timestamp='1354288813' post='1302877127'] General gaa water ni antaaru kadaa aapicer[img]http://gifsoup.com/webroot/animatedgifs2/4297164_o.gif[/img] [/quote] [img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img]
littlestar Posted November 30, 2012 Report Posted November 30, 2012 [quote name='Chimidi_Mukku' timestamp='1354288751' post='1302877112'] Urukude kada. Alternate days 5K bhayya... kallu chetulu sannaga ainayi. lower belly fat taggali [/quote]diet kuda control cheyyali kada mari..
littlestar Posted November 30, 2012 Report Posted November 30, 2012 [quote name='dalapathi' timestamp='1354288813' post='1302877127'] General gaa water ni antaaru kadaa aapicer[img]http://gifsoup.com/webroot/animatedgifs2/4297164_o.gif[/img] [/quote]naa varaku aithe royal Challenge Beer 1
Chimidi_Mukku Posted November 30, 2012 Author Report Posted November 30, 2012 [quote name='Little Star' timestamp='1354289093' post='1302877154'] diet kuda control cheyyali kada mari.. [/quote] jhestunna vayya adi bhi .. monna diet meeda post kuda eshna kada.. nenu inthaku mundu 210 lbs untunde ipudu 150 kante takkuva unna.. diet + urukudu + ab workouts chestunna.. ye ye exercises cheste lower belly fat karugudda ani searching. Google lo search cheste yotube lo oka 100 videos vastunayi okademo towel tho chestadu okademo protein powder lu tagamantadu.. ardham aithalle
Terminator II Posted November 30, 2012 Report Posted November 30, 2012 calling silver mani bhayya.. [color=#282828][font=helvetica, arial, sans-serif][img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]
Maximus Posted November 30, 2012 Report Posted November 30, 2012 There's no real such thing as "lower abs"- your [b]Rectus Abdominis[/b] is all one big muscle! [img]http://upload.wikimedia.org/wikipedia/commons/9/95/Rectus_abdominis.png[/img] Ab-crunch Machine...Dumbell Roller..Oblique Cruch..Incline Crunches..Jack Knife Situps [font="arial"][size="2"][size="3"]Jack Knife Sit Ups[/size][/size][/font] [color="#000000"][b]Lower Abdominal Superset...[/b] Reverse Crunch on a flat bench - 15 reps[/color] ee gif lo vunnadi kuda seyachu..[img]http://gifsoup.com/view6/2732358/suryia-o.gif[/img]
Chimidi_Mukku Posted November 30, 2012 Author Report Posted November 30, 2012 [quote name='Maximus' timestamp='1354290597' post='1302877382'] There's no real such thing as "lower abs"- your [b]Rectus Abdominis[/b] is all one big muscle! [img]http://upload.wikimedia.org/wikipedia/commons/9/95/Rectus_abdominis.png[/img] Ab-crunch Machine...Dumbell Roller..Oblique Cruch..Incline Crunches..Jack Knife Situps [font=arial][size=2][size=3]Jack Knife Sit Ups[/size][/size][/font] [color=#000000][b]Lower Abdominal Superset...[/b] Reverse Crunch on a flat bench - 15 reps[/color] ee gif lo vunnadi kuda seyachu..[img]http://gifsoup.com/view6/2732358/suryia-o.gif[/img] [/quote] arre surya bhale chesadu bhayya... adi try cheste body antha ooguthondi..
Maximus Posted November 30, 2012 Report Posted November 30, 2012 [quote name='Chimidi_Mukku' timestamp='1354290831' post='1302877417'] arre surya bhale chesadu bhayya... [color=#ff0000]adi try cheste body antha ooguthondi..[/color] [/quote] [img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img]
Chimidi_Mukku Posted November 30, 2012 Author Report Posted November 30, 2012 [quote name='Maximus' timestamp='1354291035' post='1302877441'] [img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img] [/quote] navvudu aapu. salaha cheppu
Maximus Posted November 30, 2012 Report Posted November 30, 2012 [quote name='Chimidi_Mukku' timestamp='1354291074' post='1302877445'] navvudu aapu. salaha cheppu [/quote] [img]http://lh5.ggpht.com/-vhy7turw1dY/TwKNbRvJ65I/AAAAAAAAF0A/tbJCldCgTGE/s150/Mahi-30.gif[/img]aa paina chepindhi antha wastee aa..iga...
KrishnaJai Posted November 30, 2012 Report Posted November 30, 2012 [img]http://img266.imageshack.us/img266/6374/brahmi6.gif[/img]
Chimidi_Mukku Posted November 30, 2012 Author Report Posted November 30, 2012 [quote name='Maximus' timestamp='1354291354' post='1302877485'] [img]http://lh5.ggpht.com/-vhy7turw1dY/TwKNbRvJ65I/AAAAAAAAF0A/tbJCldCgTGE/s150/Mahi-30.gif[/img]aa paina chepindhi antha wastee aa..iga... [/quote] aarre atla kallu paiki lepithe body uyyala uginatu ugutundi ante...
Darling999 Posted November 30, 2012 Report Posted November 30, 2012 [quote name='Chimidi_Mukku' timestamp='1354286754' post='1302876959'] diet follow aithunna macha.. p90x intlo cheyanike veelaithaledu vadu evevo equipments use jhestadu avi na thaana levu. Weight 148 lbs height 5 9.. fat kariginchina.. kani lower belly fat karuguthaledu vay [/quote] side srunches, curls abdomen by facing on to ground will reduce in 2 months
Maximus Posted November 30, 2012 Report Posted November 30, 2012 [quote name='Chimidi_Mukku' timestamp='1354310752' post='1302880063'] maximus mundu nuvu leg raises etla cheyalo cheppu [/quote] http://www.youtube.com/watch?v=AzHPoCDy9qk
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