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[Chimidi_Mukku]

[eela]

[Desamudhuru]

beer thagite kovvu vosthadi naku

[SudhirKumar]

taagi taagi ollu hoonam ayipoindhi valready

[Desamudhuru]

[maheshbabuy]

ok[img]https://lh4.googleusercontent.com/-4s17lpr4964/UIs_dxGFBZI/AAAAAAAAHhg/HfFlPH3c2f4/s150/CBN.gif[/img]

[mustang302]

[quote name='Desamudhuru' timestamp='1354736331' post='1302901009']
beer thagite kovvu vosthadi naku
[/quote]
neeku ani kadhu vay...aevadikina vasthadhi...!!

kani aa fat undatam undakapovadam vadi vadi metabolism meedha depend iyyi untadhi...!!

[bhargava_v]

nuvu tagi kakkindi clean cheyataniki inka ekkuva water waste avuthayi

[Chimidi_Mukku]

Mustang ba nuvu Gymming sestava regular ga ?

[mustang302]

[quote name='Chimidi_Mukku' timestamp='1354738208' post='1302901275']
Mustang ba nuvu Gymming sestava regular ga ?
[/quote]
ya...roju baa...!![img]http://www.bewarsetalk.net/discus/movieanimated4/raaja.gif[/img]

[Chimidi_Mukku]

[quote name='mustang302' timestamp='1354738376' post='1302901294']
ya...roju baa...!!
[/quote]

hanging leg raises ela cheyali baa.. cheddamante body motham ooguthundi uayyala lekka.

[mustang302]

[quote name='Chimidi_Mukku' timestamp='1354738716' post='1302901329']
hanging leg raises ela cheyali baa.. cheddamante body motham ooguthundi uayyala lekka.
[/quote]
nuvvu hold sesinappudae kastha wide ga hold chai...!!oo fast ga kakunda...slow n steady ga legs lift chai...!!

fast ga sesthae nee lower abbs ,elbow muscle strain avuthai..!!

slow n steady...best process..!!

[Chimidi_Mukku]

[quote name='mustang302' timestamp='1354739027' post='1302901364']
nuvvu hold sesinappudae kastha wide ga hold chai...!!oo fast ga kakunda...slow n steady ga legs lift chai...!!

fast ga sesthae nee lower abbs ,elbow muscle strain avuthai..!!

slow n steady...best process..!!
[/quote]

fast slow kadu .. asalu entha slow ga okkati cheddamanna back enakki poyi body antha ooguthundi uyyala lekka

[mustang302]

[quote name='Chimidi_Mukku' timestamp='1354740705' post='1302901551']

fast slow kadu .. asalu entha slow ga okkati cheddamanna back enakki poyi body antha ooguthundi uyyala lekka
[/quote]
ya.nuuvu after leg raise loose ga legs ni down sesthae alanae untadhi mari...!!

[remobabu]

[quote name='mustang302' timestamp='1354737677' post='1302901202']
neeku ani kadhu vay...aevadikina vasthadhi...!!

kani aa fat undatam undakapovadam vadi vadi metabolism meedha depend iyyi untadhi...!!
[/quote]

Bongu leee...