100 Little Known Ways To Boost Your Sexual Desire..very Imp

[Mama77]

[b] [size=4][url="http://www.100bestdatingsites.com/blog/2008/100-little-known-ways-to-boost-your-libido/"]100 Little Known Ways to Boost Your Libido[/url][/size][/b]
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[size=4]Everyone knows that eating chocolate and wearing fancy lingerie can spice up your sex life, but there are a number of little known ways to make things more interesting that you may not have considered. Whether it's eating the right food, or just getting a handle on your stress level, there are many things you can do to get a better libido. Read on to learn about 100 of these solutions.[/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4][b]Lifestyle & Habits[/b][/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4]Take a look at your everyday life to see if you're interfering with sex.[/size][/size][/font][/color][list]
[*][size=4][b][url="http://www.keepcondom.com/articles/sexuality/ways-libido.htm"]Relax[/url][/b]: Stress can weaken your libido, so stay cool.[/size]
[*][size=4][b]Stop worrying[/b]: When your mind is strained, you may have a hard time getting in the mood.[/size]
[*][size=4][b][url="http://www.ehow.com/how_2269283_enhance-male-fertility.html"]Stop smoking[/url][/b]: Smoking can cause low sperm counts and decrease your virility, so quit or cut down on this habit.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4562566_spice-up-sex-life.html"]Establish good hygiene[/url][/b]: Something as simple as remembering to floss can help make you feel more attractive and be more attractive to your [url="http://www.100bestdatingsites.com/"]partner[/url].[/size]
[*][size=4][b][url="http://www.newsweek.com/id/59769/page/3"]Schedule sex[/url][/b]: Although the thought of penciling in intercourse is not particularly sexy, it can help guarantee that you'll be more sexually active.[/size]
[*][size=4][b][url="http://www.ehow.com/how_2269283_enhance-male-fertility.html"]Avoid steroids[/url][/b]: Steriods can interfere with your hormones and decrease your sex drive.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4512955_overcome-female-sexual-dysfunction.html"]Resolve cultural issues[/url][/b]: If your cultural beliefs make you feel uncomfortable about sex, resolve them on your own or with the help of a therapist.[/size]
[*][size=4][b][url="http://www.health.com/health/condition-article/0,,20188385,00.html"]Improve your self esteem[/url][/b]: If you're feeling inadequate or just down on yourself, improve your outlook on your own or with the help of a therapist.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4512955_overcome-female-sexual-dysfunction.html"]Resolve religious issues[/url][/b]: Overcome feelings of guilt and discomfort stemming from religious beliefs.[/size]
[*][size=4][b][url="http://www.ehow.com/how_2269283_enhance-male-fertility.html"]Curb your alcohol intake[/url][/b]: Excessive drinking can be to blame for low sperm counts and poor circulation, so avoid drinking too much.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4512955_overcome-female-sexual-dysfunction.html"]Pay your bills[/url][/b]: Avoid nagging worry over your financial situation, and you'll feel more relaxed and receptive to sex.[/size]
[*][size=4][b][url="http://www.womentowomen.com/sexualityandfertility/sexaftermenopause.aspx"]Drink plenty of water[/url][/b]: Don't overdo it, but drink water throughout the day to promote vaginal moisture and overall health.[/size]
[*][size=4][b][url="http://www.ehow.com/how_2269283_enhance-male-fertility.html"]Wear loose fitting underwear[/url][/b]: Men should wear underwear that allows for some breathing room in order to promote good circulation to the area.[/size]
[*][size=4][b][url="http://www.menshealth.com/cda/custom.do?incFile=mhlist_jumpstart.jsp?site=MensHealth&channel=guy.wisdom&category=howto.guides"]Give longer kisses[/url][/b]: Kisses that last 12 seconds or longer can reignite your passion.[/size]
[*][size=4][b]Have sex more often[/b]: Having sex on a more frequent basis can help get the ball rolling and keep you more sexual.[/size]
[*][size=4][b][url="http://www.ehow.com/how_2269283_enhance-male-fertility.html"]Avoid high temperature baths[/url][/b]: Although relaxing, hot tubs and saunas can hinder circulation, particularly for men, so they aren't good for your sex drive.[/size]
[*][size=4][b]Don't set your laptop on your lap[/b]: Especially for men, laptops can increase the temperature in your groin area, which is detrimental to your virility.[/size]
[*][size=4][b][url="http://www.ehow.com/how_2269283_enhance-male-fertility.html"]Avoid sitting for extended periods of time[/url][/b]: Sitting for too long, especially for men, can decrease the flow of blood to your sexual organs.[/size]
[*][size=4][b]Stay active[/b]: Inactivity can decrease your sex drive, so be sure to live an active lifestyle.[/size]
[*][size=4][b]Eliminate anxiety[/b]: Anxiety can be a strain on your libido, so learn to let go better.[/size]
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[size=4][b]Relationship[/b][/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4]How you feel toward your [url="http://www.100bestdatingsites.com/"]partner[/url] can have a lot to do with the quantity and quality of sex, so follow these tips to build a [url="http://www.100bestdatingsites.com/"]relationship[/url] that's more open to sex.[/size][/size][/font][/color][list]
[*][size=4][b][url="http://www.ehow.com/how_4512955_overcome-female-sexual-dysfunction.html"]Communicate[/url][/b]: Talk to your partner about sexual problems and feelings you may have to see how you can work them out together.[/size]
[*][size=4][b]Avoid arguments[/b]: Choose your battles to have more positive feelings towards your partner.[/size]
[*][size=4][b]Think positively about sex[/b]: Don't think of sex as a chore, but instead as a fun and loving experience that you can share.[/size]
[*][size=4][b][url="http://love.ivillage.com/lnssex/sexinthemood/0,,drpatti_1mrq,00.html"]Spend time together[/url][/b]: Get away from the hectic pace of life and just have fun together to get your spark back.[/size]
[*][size=4][b]Show affection[/b]: Outside of the bedroom, show affection to your partner, and you'll be more attracted to them sexually.[/size]
[*][size=4][b][url="http://v.mercola.com/blogs/public_blog/5-Natural-Ways-to-Boost-Your-Sex-Drive-72059.aspx"]Do something new[/url][/b]: Introduce a little novelty into your lives together, and you'll produce dopamine, a chemical that helps fuel sex drive.[/size]
[*][size=4][b]Take a vacation[/b]: Sometimes the hectic pace of daily life can get in the way of sex, so step out of your usual routine to spice things up.[/size]
[*][size=4][b][url="http://v.mercola.com/blogs/public_blog/5-Natural-Ways-to-Boost-Your-Sex-Drive-72059.aspx"]Take a deep breath[/url][/b]: The scent of your partner's sweat can be a booster for your sex drive.[/size]
[*][size=4][b][url="http://stanford.wellsphere.com/fitness-for-moms-article/postpartum-libido-boost-your-sex-drive/441949"]Go out on a date[/url][/b]: Support your emotional connection by going on a date, and focus on building your[url="http://www.100bestdatingsites.com/"]relationship[/url].[/size]
[*][size=4][b][url="http://www.newsweek.com/id/59769/page/2"]Avoid witholding sex[/url][/b]: Don't make sex a bargaining chip, or you'll end up having less of it.[/size]
[*][size=4][b][url="http://www.newsweek.com/id/59769/page/3"]Share responsibilities[/url][/b]: If you're not having sex because you or your [url="http://www.100bestdatingsites.com/"]partner[/url] is burned out or too tired, learn to more evenly balance your responsibilities between you.[/size]
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[size=4][b]Health[/b][/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4]Your health plays a major part in the way your body craves and responds to sex, so make sure you're in tip top shape.[/size][/size][/font][/color][list]
[*][size=4][b]Sleep well[/b]: A good night's rest can help you feel more energetic and make you more interested in sex.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Lose weight[/url][/b]: Maintaining a healthy body weight can improve your self image, as well as make your body more receptive to sex.[/size]
[*][size=4][b][url="http://www.consumerreports.org/health//treatment-centers/sexual-health/free-highlights/manage-your-health/healthy_sex.htm#Testosterone%20Treatment"]Get regular screenings for cancer and STDs[/url][/b]: Disease can easily interfere with a healthy sex life, so be sure to get checked out regularly.[/size]
[*][size=4][b]Massage[/b]: Massage, even when it's not a part of foreplay, can help increase your blood flow and make you feel energetic and virile.[/size]
[*][size=4][b][url="http://www.consumerreports.org/health//treatment-centers/sexual-health/free-highlights/manage-your-health/healthy_sex.htm#Testosterone%20Treatment"]Treat diabetes[/url][/b]: Diabetes can interfere with regular sexual health and desire, so be sure to treat the disease the best way you can.[/size]
[*][size=4][b][url="http://yourtotalhealth.ivillage.com/why-have-lost-interest-in-sex.html&ampcpsextcurrchannel=1"]Get therapy[/url][/b]: Speak to a therapist about your sexuality to uncover any emotional problems you may have.[/size]
[*][size=4][b][url="http://www.health.com/health/condition-article/0,,20188330,00.html"]Avoid saturated fat[/url][/b]: Saturated fat can clog your arteries and prevent good blood flow to your sexual organs.[/size]
[*][size=4][b][url="http://www.consumerreports.org/health//treatment-centers/sexual-health/free-highlights/manage-your-health/healthy_sex.htm#Testosterone%20Treatment"]Support your circulatory system[/url][/b]: Reduce your blood pressure and cholesterol to make your circulatory system more healthy and efficient.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4512955_overcome-female-sexual-dysfunction.html"]Deal with physical ailments[/url][/b]: Problems including constant headaches, endometriosis, diabetes, and arthritis can interfere with your sexual enjoyment, so get them diagnosed and treated.[/size]
[*][size=4][b][url="http://love.ivillage.com/lnssex/0,,17n7-2,00.html"]Tighten your PC muscles[/url][/b]: For women, exercising the PC muscles can lead to more fulfilling sex, which can increase your desire.[/size]
[*][size=4][b][url="http://www.health.com/health/condition-article/0,,20188006,00.html"]Screen for anemia[/url][/b]: Get checked out for anemia, which can be a cause of low sex drive.[/size]
[*][size=4][b][url="http://love.ivillage.com/lnssex/sexinthemood/0,,drpatti_1mrq,00.html"]Talk to your doctor about depression[/url][/b]: Depression can cause your sex drive to suffer, so find out if you're affected by it.[/size]
[*][size=4][b][url="http://health.msn.com/health-topics/sexual-health/mens-sexual-health/articlepage.aspx?cp-documentid=100135674&page=2"]Get treatment for sexual dysfunction[/url][/b]: If you're having physical troubles with sex, talk to your doctor about getting it taken care of.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Gain weight[/url][/b]: If you're underweight, your sexual functions may be diminished. This is especially true for women, who may cease ovulation if body fat levels are too low.[/size]
[*][size=4][b][url="http://www.health.com/health/condition-article/0,,20188413,00.html"]Evaluate your prescription drugs[/url][/b]: Talk to your doctor to find out if your drugs are interfering with your libido.[/size]
[*][size=4][b][url="http://love.ivillage.com/lnssex/sexinthemood/0,,drpatti_1mrq,00.html"]Ask about hormone balances[/url][/b]: Find out if you have a hormonal imbalance, and find out what you can do about it.[/size]
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[size=4][b]Activities[/b][/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4]Engage in these activities to boost your sex drive.[/size][/size][/font][/color][list]
[*][size=4][b]Have sex anyway[/b]: Even if you're not in the mood, have sex, and chances are you'll get into it anyway.[/size]
[*][size=4][b]Do yoga[/b]: Certain yoga poses will help improve the blow flow to your sexual organs, as well as improve your overall health.[/size]
[*][size=4][b][url="http://v.mercola.com/blogs/public_blog/5-Natural-Ways-to-Boost-Your-Sex-Drive-72059.aspx"]Get aerobic exercise[/url][/b]: Improve the blood flow to your sex organs by getting things pumping with aerobics.[/size]
[*][size=4][b]Read a romance novel[/b]: Turn on the biggest erogenous zone you have by reading a steamy bodice ripper.[/size]
[*][size=4][b]Stretch[/b]: Open up your body and flexibility with regular stretching.[/size]
[*][size=4][b][url="http://www.menshealth.com/cda/custom.do?incFile=mhlist_jumpstart.jsp?site=MensHealth&channel=guy.wisdom&category=howto.guides"]Do something dangerous[/url][/b]: Dangerous activities will trigger dopamine and stimulate your sex drive.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4562566_spice-up-sex-life.html"]Role play[/url][/b]: Adopt roles to play throughout the day or just out on a date to make things more interesting and set up a promise of things to come.[/size]
[*][size=4][b][url="http://www.usnews.com/blogs/on-women/2008/11/06/5-natural-ways-to-boost-sex-drive.html"]Avoid exercising too much[/url][/b]: Extreme exercise can lower your testosterone levels, which help your libido, so keep exercise to a moderate level.[/size]
[*][size=4][b][url="http://www.parentsconnect.com/tips/one_way_to_boost_sex_drive.jhtml?ccc=10490&psc=10019"]Compete[/url][/b]: Being competitive, like in sports, can raise your levels of libido-boosting hormone testosterone.[/size]
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[size=4][b]In the Bedroom[/b][/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4]These are a few things you can do with your partner to jump start your libido.[/size][/size][/font][/color][list]
[*][size=4][b][url="http://www.ehow.com/how_4562566_spice-up-sex-life.html"]Use sex toys[/url][/b]: Although intimidating for some, sex toys can make sex more interesting and enticing.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4562566_spice-up-sex-life.html"]Watch porn[/url][/b]: It does not work for everyone, but porn can help get you in the mood, or help you discover new things.[/size]
[*][size=4][b][url="http://www.newsweek.com/id/84397?from=rss"]Be more adventurous[/url][/b]: Keep the interest alive by being willing to try new things.[/size]
[*][size=4][b][url="http://www.menshealth.com/cda/custom.do?incFile=mhlist_jumpstart.jsp?site=MensHealth&channel=guy.wisdom&category=howto.guides"]Get out of the bedroom[/url][/b]: Explore new places to have sex, like the kitchen or your neighborhood park to spice things up.[/size]
[*][size=4][b][url="http://www.ehow.com/how_4562566_spice-up-sex-life.html"]Talk dirty[/url][/b]: Whether you're in the bedroom or out on a date, don't be shy about talking dirty.[/size]
[*][size=4][b][url="http://www.newsweek.com/id/84397?from=rss"]Fight boredom[/url][/b]: If you're bored with sex, think of new ways you and your partner can connect.[/size]
[*][size=4][b][url="http://www.newsweek.com/id/84397?from=rss"]Leave the lights on[/url][/b]: Toss out feelings of shame and embarrassment, and have more exciting sex with the lights on.[/size]
[*][size=4][b][url="http://www.menshealth.com/cda/custom.do?incFile=mhlist_jumpstart.jsp?site=MensHealth&channel=guy.wisdom&category=howto.guides"]Explore by touching new regions[/url][/b]: Get away from traditional erogenous zones, and touch your partner some place new.[/size]
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[size=4][b]Food[/b][/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4]These foods can make you healthier, and foster a better sex life.[/size][/size][/font][/color][list]
[*][size=4][b]Eat a good diet[/b]: Overall, eating a nutritious diet full of fruits and vegetables will help you feel better and more in the mood for sexual activity.[/size]
[*][size=4][b]Drink alcohol[/b]: Although drinking too much can have an adverse effect, alcohol, particularly high quality beer and distilled spirits, can improve your overall and sexual health.[/size]
[*][size=4][b][url="http://www.redorbit.com/news/health/1256997/natural_ways_to_boost_libido/"]Almonds[/url][/b]: Almonds are full of fatty acids that will help with circulation.[/size]
[*][size=4][b][url="http://www.naturalnews.com/022992.html"]Goji berries[/url][/b]: Goji berries will help increase testosterone levels in both men and women, as well as improve sexual stamina.[/size]
[*][size=4][b][url="http://www.womentowomen.com/sexualityandfertility/sexaftermenopause.aspx"]Eat healthy fats[/url][/b]: Your body needs fat to create hormones, so don't cut fat out of your diet.[/size]
[*][size=4][b][url="http://www.menshealth.com/cda/custom.do?incFile=mhlist_jumpstart.jsp?site=MensHealth&channel=guy.wisdom&category=howto.guides"]Black licorice[/url][/b]: Black licorice can increase genital bloodflow by 40 percent.[/size]
[*][size=4][b][url="http://www.redorbit.com/news/health/1256997/natural_ways_to_boost_libido/"]Celery[/url][/b]: In celery, you'll find androsterone, which is a hormone that's been known to turn women on.[/size]
[*][size=4][b][url="http://www.naturalnews.com/022992.html"]Bananas[/url][/b]: This phallic fruit can offer a shot in the arm to the male libido.[/size]
[*][size=4][b][url="http://www.redorbit.com/news/health/1256997/natural_ways_to_boost_libido/"]Avocado[/url][/b]: These delicious gems are full of fatty acids that will support your circulatory health.[/size]
[*][size=4][b][url="http://www.womentowomen.com/sexualityandfertility/sexaftermenopause.aspx"]Avoid extreme dieting[/url][/b]: Dieting too much or too harshly can leave your body devoid of the nutrients it needs for sexual health.[/size]
[*][size=4][b][url="http://www.naturalnews.com/022992.html"]Asparagus[/url][/b]: This vegetable is a good source for sexual health supporting vitamin E.[/size]
[*][size=4][b][url="http://www.redorbit.com/news/health/1256997/natural_ways_to_boost_libido/"]Nutmeg[/url][/b]: Indian medicine uses nutmeg for enhancing desire, and its extract has been found to have the same effect as Viagra.[/size]
[*][size=4][b][url="http://www.redorbit.com/news/health/1256997/natural_ways_to_boost_libido/"]Chili peppers[/url][/b]: Chili peppers contain capasaicin, which supports good circulation.[/size]
[*][size=4][b]Eat protein[/b]: Protein offers plenty of energy that will make you more receptive to sex.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Avoid caffeine[/url][/b]: Caffeine can reduce your libido, so do your best to avoid coffee tea, and soda with caffeine.[/size]
[*][size=4][b][url="http://www.naturalnews.com/022992.html"]Basil[/url][/b]: This herb increases your circulation and supports a sense of well being.[/size]
[*][size=4][b][url="http://www.foxnews.com/story/0,2933,449664,00.html"]Soy[/url][/b]: Eating lots of soy can increase your arousal, as the food's phytoestrogens mimic estrogen.[/size]
[*][size=4][b][url="http://www.naturalnews.com/022992.html"]Garlic[/url][/b]: Although not great for sexy breath, garlic offers allicin, which can improve the blood flow to your sexual organs.[/size]
[*][size=4][b][url="http://www.redorbit.com/news/health/1256997/natural_ways_to_boost_libido/"]Avoid heavy carbohydrates[/url][/b]: Pasta dishes will put you to sleep, rather than get you in the mood.[/size]
[*][size=4][b][url="http://www.independent.co.uk/life-style/health-and-wellbeing/healthy-living/how-to-boost-your-sex-drive-780947.html"]Brazil nuts[/url][/b]: Brazil nuts are full of the amino acid arginine, which can boost levels of blood to the genitals.[/size]
[*][size=4][b][url="http://www.redorbit.com/news/health/1256997/natural_ways_to_boost_libido/"]Figs[/url][/b]: Figs are believed to increase stamina, and are high in amino acids.[/size]
[*][size=4][b][url="http://www.independent.co.uk/life-style/health-and-wellbeing/healthy-living/how-to-boost-your-sex-drive-780947.html"]The smell of comfort food[/url][/b]: Researchers say that men can be turned on by foods they enjoy, such as doughnuts, pizza, and strawberries.[/size]
[*][size=4][b][url="http://www.naturalnews.com/022992.html"]Pumpkin seeds[/url][/b]: In pumpkin seeds, you'll find zinc, which helps men produce testosterone, and will help support a woman's sex drive.[/size]
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[size=4][b]Supplements[/b][/size][/size][/font][/color][color=#333333][font=Arial, Helvetica, sans-serif][size=3]
[size=4]Talk to your doctor about taking one or more of these supplements to help with your libido.[/size][/size][/font][/color][list]
[*][size=4][b][url="http://www.ehow.com/how_2269283_enhance-male-fertility.html"]Take a multivitamin[/url][/b]: Multivitamins can help promote your overall health and sexual wellness, as well as provide specific nutrients that you need for a strong sex drive.[/size]
[*][size=4][b]Choline[/b]: Choline can help enhance levels of acetylcholine, which sends sexual impulses from your brain to sex organs.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Vitamin B[/url][/b]: Vitamin B deficiencies can be linked to infertility, so be sure to get plenty of it.[/size]
[*][size=4][b][url="http://www.health.com/health/condition-article/0,,20188330,00.html"]Iron[/url][/b]: Having an iron deficiency can leave you fatigued and out of energy for sex.[/size]
[*][size=4][b]Testosterone[/b]: Testosterone is the hormone that is behind your sex drive, so higher levels of it can help raise your libido.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Manganese[/url][/b]: Manganese ensures a healthy metabolism of the hormone estrogen.[/size]
[*][size=4][b][url="http://www.womentowomen.com/sexualityandfertility/sexaftermenopause.aspx"]Vitamin E vaginal suppositories[/url][/b]: If vaginal dryness is the cause of your low sex drive, it can be treated with these suppositories.[/size]
[*][size=4][b][url="http://health.discovery.com/centers/sex/libido/amazon.html"]Muirapuama and catuaba[/url][/b]: In Brazil, these two herbs together are believed to increase your libido and support sexual potency.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Vitamin A[/url][/b]: Vitamin A helps support imporant tissues for your reproductive health.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Zinc[/url][/b]: Be sure that you're getting enough zinc, as a lack of this mineral can cause impotence and infertility.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Vitamin C[/url][/b]: Be sure to drink your orange juice, as vitamin C can help boost fertility.[/size]
[*][size=4][b]Vitamin B5[/b]: Also known as panothenic acid, B5 is important for the creation of sex hormones.[/size]
[*][size=4][b][url="http://www.womenfitness.net/food_sexlife.htm"]Selenium[/url][/b]: This mineral helps ensure healthy production of sperm.[/size]
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[Maramanishi]

[indent=1]nice [/indent]