innovative Posted January 3, 2013 Report Posted January 3, 2013 [quote name='littlemoon' timestamp='1357236823' post='1303048808'] nenu kadhu ma friend tho strt cheypistha [/quote] iythe ok ...
Deenamma Jeevitham Posted January 3, 2013 Report Posted January 3, 2013 Start cheyyali antey yedo laa vuntundhi baa... Start chesina tharuvatha maatram continue chestaa gani..
mrudhula99 Posted January 3, 2013 Report Posted January 3, 2013 [quote name='littlemoon' timestamp='1357234007' post='1303048473'] tips bavunayi ivala nunche start .. salt tagiyadhu antaru... cold water tho bath chesthe weight loss untundhaa [/quote] lolz.. calaries ekkuva burn avvataniki emo... cough and thummina kudaa ekuvva calories burn avvochu antaaa
mrudhula99 Posted January 3, 2013 Report Posted January 3, 2013 daily water ekkuva thagandi... 6litrs may be chalaa ekuva emo.. i donnoo.. i read somewhere that 3litrs of water is same as you burn 350 calories anta... stop eating night time.. ekkuva thinakapothee hair loss chalaa untundhiii... protein food like egg whites and all theskovali... or else later you suffer alot... egg whites and alomonds weekly thrice thinochu.... remaining days lo half avacado ( ekkuva calories untai) theskunte better... stop eating rice... weight will be in your control... ATB
prakum007 Posted January 3, 2013 Report Posted January 3, 2013 [quote name='ChittiNaidu' timestamp='1357248383' post='1303049764'] W8 gain avvalante ela... [/quote] cheppinavaatikannitki reverse cheyi
citizenofIND Posted January 3, 2013 Report Posted January 3, 2013 cold water tho bath aaa bayata temp entha undhi master meku
Vaampire Posted January 3, 2013 Report Posted January 3, 2013 [color=#282828][font=helvetica, arial, sans-serif]2) week ki one day fasting with only water or green tea or honey lemon juice[/font][/color] [color=#282828][font=helvetica, arial, sans-serif]not suggested.[/font][/color]
Vaampire Posted January 3, 2013 Report Posted January 3, 2013 [quote name='ChittiNaidu' timestamp='1357248383' post='1303049764'] W8 gain avvalante ela... [/quote] felli ayyaka automatic gaa avuthav ley. iffudey ferigithey affudu kattam avuthundi
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='mrudhula99' timestamp='1357246730' post='1303049619'] daily water ekkuva thagandi... 6litrs may be chalaa ekuva emo.. i donnoo.. i read somewhere that 3litrs of water is same as you burn 350 calories anta... stop eating night time.. ekkuva thinakapothee hair loss chalaa untundhiii... protein food like egg whites and all theskovali... or else later you suffer alot... egg whites and alomonds weekly thrice thinochu.... remaining days lo half avacado ( ekkuva calories untai) theskunte better... stop eating rice... weight will be in your control... ATB [/quote] ACTUAL GA 3 liters minimum manishi ki kavali anni sakkaga pani cheyali antey.. but fat burn avvali antey body lo "neeru" antaru kadhaa andulo ekkuva NaCl untundi so water thagadam valla adi karuguthundi... andukey.... and paina annavu kadha daggina thummina calories burn aithay ani correctey emi cheysinaa burn avuthay but manam emi cheyadam ledu kadhaa daily 1 mile kooda nadavadam ledu anta.. so andukey ee exercise lu ani.. bayata kooli pani velley vallaku emi avasaram ledu enchakka thintaru emainaa thintaru pani cheystharu kabatti ..... manamey koddiga kariginchali...
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='Vaampire' timestamp='1357249500' post='1303049864'] [color=#282828][font=helvetica, arial, sans-serif]2) week ki one day fasting with only water or green tea or honey lemon juice[/font][/color] [color=#282828][font=helvetica, arial, sans-serif]not suggested.[/font][/color] [/quote] what's problem? emavuthundi....? manam body ki energy ivvakunda aapeysthey problem.. nenu andukey paina cheppanu honey with lemon juice andulo calories emi undavu but body ki avasaram ainaa protiens untay.. so ventaney energy vasthundi without calories body pani cheysthundi avasaramainaa calories fat nundi teesukuntundi... idi doctors cheppindhey nenu kotthagaa emi cheppaledu.... mana pooranallo kooda undi... and bagaa laavu unna varu 2 days cheysthey inkaa manchidi.. one day honey with lemon juice second day total juice i mean only liquid day anthaa ..... alaa cheysina problem emi kadu...
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='Tdp83' timestamp='1357249187' post='1303049831'] cold water tho bath aaa bayata temp entha undhi master meku [/quote] bayata entha untey enti mastaru manam office lonoo intlo ney kadha undeydi 75 nundi 90 varaku pettukuntunnam .... ainaa cold water antey ROOM TEMPERATURE water... hot water kakunda...
mrudhula99 Posted January 3, 2013 Report Posted January 3, 2013 [quote name='Chitti_the_ROBO' timestamp='1357250008' post='1303049908'] ACTUAL GA 3 liters minimum manishi ki kavali anni sakkaga pani cheyali antey.. but fat burn avvali antey body lo "neeru" antaru kadhaa andulo ekkuva NaCl untundi so water thagadam valla adi karuguthundi... andukey.... and paina annavu kadha daggina thummina calories burn aithay ani correctey emi cheysinaa burn avuthay but manam emi cheyadam ledu kadhaa daily 1 mile kooda nadavadam ledu anta.. so andukey ee exercise lu ani.. bayata kooli pani velley vallaku emi avasaram ledu enchakka thintaru emainaa thintaru pani cheystharu kabatti ..... manamey koddiga kariginchali... [/quote] yeah.. too much water kuda manchidhi kadhu.... think about it... research chesii decision thesko... daily 4litrs water is enough... face fresh gaa untundhi anta kuda
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='ChittiNaidu' timestamp='1357248383' post='1303049764'] W8 gain avvalante ela... [/quote] baa w8 gain avvali ani mathram addamainavi anni thinaku.. memu laavu undi bojja unna parledu kaani sannagaaa undi bojja untey chalaa chendalangaa untundi... monna KMART lo okadini choosa back nundi mamulugaa ney unnadu itu thirigadu babboooyyy 8 months pregnent laa unnadu.. naku telisi edainaa health issues anukunta nenu anthaa laavu bojja ippati varaku choodaledu adi antha sannagaa unna vallaku
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='ChittiNaidu' timestamp='1357248383' post='1303049764'] W8 gain avvalante ela... [/quote] w8 peragalantey teleedu.. but banana and milk with honey and badham pistha dry fruits lantivi thinadam better.... ainaa sannagaa untey ney manchidi baaa... ippudu mee age maa antey 25 or 26 range lo untundi kadhaa 30 years varaku alaagey untey appudu laavu avvadaniki try chey ippudey vaddu... nenu 28 varaku chalaa sannagaa undey vanni.. ee 2 years lo 68 kgs nundi 98 kgs periganu.. he hee GYM ki velli sudden gaa aapeysanu but thindi alaagey thinna
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