Spartan Posted January 3, 2013 Report Posted January 3, 2013 [quote name='Vaampire' timestamp='1357249541' post='1303049867'] felli ayyaka automatic gaa avuthav ley. iffudey ferigithey affudu kattam avuthundi [/quote] [quote name='Chitti_the_ROBO' timestamp='1357250325' post='1303049931'] baa w8 gain avvali ani mathram addamainavi anni thinaku.. memu laavu undi bojja unna parledu kaani sannagaaa undi bojja untey chalaa chendalangaa untundi... monna KMART lo okadini choosa back nundi mamulugaa ney unnadu itu thirigadu babboooyyy 8 months pregnent laa unnadu.. naku telisi edainaa health issues anukunta nenu anthaa laavu bojja ippati varaku choodaledu adi antha sannagaa unna vallaku [/quote] [quote name='Chitti_the_ROBO' timestamp='1357250464' post='1303049947'] w8 peragalantey teleedu.. but banana and milk with honey and badham pistha dry fruits lantivi thinadam better.... ainaa sannagaa untey ney manchidi baaa... ippudu mee age maa antey 25 or 26 range lo untundi kadhaa 30 years varaku alaagey untey appudu laavu avvadaniki try chey ippudey vaddu... nenu 28 varaku chalaa sannagaa undey vanni.. ee 2 years lo 68 kgs nundi 98 kgs periganu.. he hee GYM ki velli sudden gaa aapeysanu but thindi alaagey thinna [/quote] aite ilage unta..will not take any action..
Samanyudu Posted January 3, 2013 Report Posted January 3, 2013 Baa em anukokunda epudu nee weight entho cheptava ........ Endukante naa height 5.11 ..weight vachesi around 80 kgs ...nenu dieting lantivi chesi pota ....inkaa side tires taginchanu.... weight chuskunte alane undii...prastutaniki I am good kanni weight loss avaledhu adento vichitram ga ..maha ante 1 kg tagiuntanu
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='mrudhula99' timestamp='1357250308' post='1303049929'] yeah.. too much water kuda manchidhi kadhu.... think about it... research chesii decision thesko... daily 4litrs water is enough... face fresh gaa untundhi anta kuda [/quote] yaa too much water manchidi kaadu and thagamannaru kadha ani okey sari 2 ltrs thagi inkoo 5 hrs emi thagakunda undadam alaa kakunda oka paddathi prakaram 5 ltrs thagalsindhey .. face enti body antha freshhhhhh ga untadi.... 10 days loney ardam avuthundi.. glow kooda vasthadi... inkenti pandagaa cheysukoo [img]http://i.imgflip.com/c9tm.gif[/img]
mrudhula99 Posted January 3, 2013 Report Posted January 3, 2013 [quote name='Chitti_the_ROBO' timestamp='1357252714' post='1303050175'] yaa too much water manchidi kaadu and thagamannaru kadha ani okey sari 2 ltrs thagi inkoo 5 hrs emi thagakunda undadam alaa kakunda oka paddathi prakaram 5 ltrs thagalsindhey .. face enti body antha freshhhhhh ga untadi.... 10 days loney ardam avuthundi.. glow kooda vasthadi... inkenti pandagaa cheysukoo [img]http://i.imgflip.com/c9tm.gif[/img] [/quote] nenu thursdays water thappa em thaganu... daily 3litrs thagutha.. weight reduce kosam kadhu... face fresh ga untundhani...
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='Samanyudu' timestamp='1357252425' post='1303050155'] Baa em anukokunda epudu nee weight entho cheptava ........ Endukante naa height 5.11 ..weight vachesi around 80 kgs ...nenu dieting lantivi chesi pota ....inkaa side tires taginchanu.... weight chuskunte alane undii...prastutaniki I am good kanni weight loss avaledhu adento vichitram ga ..maha ante 1 kg tagiuntanu [/quote] naa height 5.6 ki 5. ki madya untundi weight vacchi 90 kgs.. actual ga 100 undey vanni 90 ki thagginchaa oka sari 70 ki kooda thagginchaa malli laavu ayyanu mandu bagaa veysi.. laavugaa unna vallaku aakali bagaa veysthadi baa so koddigaa control cheysukoni aakali ainappudalla evoo fruits or vegetables thintey saripothadi entha thinna parledu ivi tvaragaa arigipothay kadhaa...... so tens avvakundaa koddiga kashtapadu target pettukoo... nee room lo ey hero di aina poster antinchukoo (jagrattha americans choosthey gay anukuntaru) alaa six pack kakpoinaa sannagaa avvali anukoo.. sannagaa aithey entha handsome ga untavoo voohinchukoo gantha ney.. thoda gottu kashtapadu sannagaa avvu.. veasy kadhaa but anukunnantha easy kadu ley... try cheyali... kondaru slow ga thaggutharu body batti untundi baa... but anyway good luck... 1 year ainaa fasting cheyali ani pettukoo nuvvu target ey 3 months anukuntey inka 1 month kooda cheyalevu ok naaa
Chitti_the_ROBO Posted January 3, 2013 Author Report Posted January 3, 2013 [quote name='mrudhula99' timestamp='1357252963' post='1303050188'] nenu thursdays water thappa em thaganu... daily 3litrs thagutha.. weight reduce kosam kadhu... face fresh ga untundhani... [/quote] addaddeeeyyyyy mari entha glow vacchindi enti? oe cold water tho bath valla kooda face chalaa chalaa glow vasthundi anta.. cold antey bayapadaku just room temperature tho try cheysi choodu okka 10 days....
KrishnamVandeJagadgurum Posted January 4, 2013 Report Posted January 4, 2013 [quote name='Chitti_the_ROBO' timestamp='1357233798' post='1303048441'] New year resolution gaa weight loss avvali ani anukunna vallu andaru mari emeymi cheyddam anukuntunnarooo cheppandi vayya.. teleeni vallu telusukuntaru............. nenu aithey 1) after 7p.m no food.. only liquids 2) week ki one day fasting with only water or green tea or honey lemon juice 3) daily atleast 1 hr exercise or walking or yoga 4) konni rojulu total ga oil & salt aapeyyali ani undi but choodali kuduruthundoo ledhoo 5) daily minimum 5 max 6 lit WATER 6) no chips, no soda, [color=#ff0000]no alcohol[/color], 7) raw foods atleast couple of days in a week (mottham natural food .. vundikinchakunda) 8) cold water tho bath 9) kotthimeera juice, avacado, berry lu, braccoli, karivepaku FOOD lo undey laa choosukovadam and 10) cool ga tens padakunda undadam......... andariki GOOD LUCK .. oka target pettukondi entha thaggali anukuntunnaroo enni months lo.. without target kashtam naa target aithey 60 Lbs thaggali ani.... so lets try.. HARDWORK cheyakunda thaggali antey kashtam kadhaaa....... so ATB... [/quote] [quote name='sandy437' timestamp='1357233864' post='1303048455'] alll the best ... oka 2 weeks taruvatha ..results emina vunte ..share cheyyi [/quote] Nenu two months follow ayya, lost 9 pounds rey... all the best
Anta Assamey Posted January 4, 2013 Report Posted January 4, 2013 Ilanti resolution lu teesukoni tessukoni alavatu ayyipoyindi.. [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
Spartan Posted January 4, 2013 Report Posted January 4, 2013 [quote name='Brahmi' timestamp='1357257664' post='1303050542'] Ilanti resolution lu teesukoni tessukoni alavatu ayyipoyindi.. [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img] [/quote]
Anta Assamey Posted January 4, 2013 Report Posted January 4, 2013 Intaki nuvvu taggava leda... [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
mrudhula99 Posted January 4, 2013 Report Posted January 4, 2013 [quote name='Brahmi' timestamp='1357257664' post='1303050542'] Ilanti resolution lu teesukoni tessukoni alavatu ayyipoyindi.. [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img] [/quote]
Anta Assamey Posted January 4, 2013 Report Posted January 4, 2013 [quote name='mrudhula99' timestamp='1357257752' post='1303050550'] [/quote] Ala bittar choopulu enduku choosing.... Ala teesukoni taggina...malli tini lavu ayyi chastunanu... so ilanti panulu cheyatam manesa... [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
speedracer Posted January 4, 2013 Report Posted January 4, 2013 for me only one tip works...hit the gym everyday...lol
Chitti_the_ROBO Posted January 4, 2013 Author Report Posted January 4, 2013 [quote name='Brahmi' timestamp='1357257745' post='1303050549'] Intaki nuvvu taggava leda... [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img] [/quote] baa okappudu 90 nundi 70 ki vellanu telusaa... [img]http://i.imgflip.com/bxrw.gif[/img]
Jatka Bandi Posted January 4, 2013 Report Posted January 4, 2013 [quote name='Chitti_the_ROBO' timestamp='1357233798' post='1303048441'] 1) after 7p.m no food.. only liquids [b]padukune mundu paalu better[/b] 2) week ki one day fasting with only water or green tea or honey lemon juice [b]avasaram ledu, tindi maneyamani evvadu cheppadu[/b] 3) daily atleast 1 hr exercise or walking or yoga [b]kuduruddi antava... dani badalu ne inti pani roju nuvve chesuko[/b] 4) konni rojulu total ga oil & salt aapeyyali ani undi but choodali kuduruthundoo ledhoo [b]oil manchidi.. takkuva vadatanu ani anuko.. salt valla weight loss vuntunda? i don't know... just water content retain avvadu so bakkaga kanapadataru ani telusu.... exercise chesta antunnav salt taggiste low BP vastundi....[/b] 5) daily minimum 5 max 6 lit WATER [b]3-4lt pettuko... 5-6 ante kidneys padavutayi... [/b] 6) no chips, no soda, [color=#ff0000]no alcohol[/color], 7) raw foods atleast couple of days in a week (mottham natural food .. vundikinchakunda) [b]salads roju include chesuko[/b] 8) cold water tho bath [b]deniki weight loss ki sambandham enti mama... nenu chesta logic ento cheppu[/b] 9) kotthimeera juice, avacado, berry lu, braccoli, karivepaku FOOD lo undey laa choosukovadam and 10) cool ga tens padakunda undadam......... [/quote]
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