Chitti_the_ROBO Posted January 23, 2013 Author Report Posted January 23, 2013 [quote name='nallaberry' timestamp='1358949382' post='1303157703'] nenu 2 months lo 10 kgs tagga...... evarikana naa diet kavalna???? [img]http://i.imgflip.com/c9tm.gif[/img] [/quote] ikkada one and half month lo 14 kgs... adi kooda fully healthy gaaa...........
IamNotTrouble Posted January 23, 2013 Report Posted January 23, 2013 one day emi thinakunda vunte gas vachi potta pagilela vundi...[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
TENALI_TELUGODU Posted January 23, 2013 Report Posted January 23, 2013 [quote name='Chitti_the_ROBO' timestamp='1358949341' post='1303157700'] inthakee w8 loss ki masala elaa use aithundoo cheppaney ledu [img]http://i.imgflip.com/c9tm.gif[/img] [/quote] hand exercises chesthanna mama........daniki kooda calories thagguthay anta
nallaberry Posted January 23, 2013 Report Posted January 23, 2013 [quote name='Chitti_the_ROBO' timestamp='1358949435' post='1303157705'] ikkada one and half month lo 14 kgs... adi kooda fully healthy gaaa........... [/quote] nee enkamma nee antha strict andaru cheyyaleru vayya..... naadi lite diet..... but lost 10 kgs.....
nallaberry Posted January 23, 2013 Report Posted January 23, 2013 [quote name='TENALI_TELUGODU' timestamp='1358949496' post='1303157707'] hand exercises chesthanna mama........daniki kooda calories thagguthay anta [/quote] okko roju okko hand tho cheyyi... lekapothe oka hand ke biceps vastai..... saggadda anukuntaru janalu [img]http://i.imgflip.com/c9tm.gif[/img]
TENALI_TELUGODU Posted January 23, 2013 Report Posted January 23, 2013 [quote name='nallaberry' timestamp='1358949382' post='1303157703'] nenu 2 months lo 10 kgs tagga...... evarikana naa diet kavalna???? [img]http://i.imgflip.com/c9tm.gif[/img] [/quote] needi diet kadu ga ........srama danam ga......memu ne laga ethukkovalante kastam
Chitti_the_ROBO Posted January 23, 2013 Author Report Posted January 23, 2013 [quote name='nallaberry' timestamp='1358949523' post='1303157709'] nee enkamma nee antha strict andaru cheyyaleru vayya..... naadi lite diet..... but lost 10 kgs..... [/quote] thappadu baaa konni kavali antey konni vadulukovaley... [img]http://i.imgflip.com/c9tm.gif[/img]
nallaberry Posted January 23, 2013 Report Posted January 23, 2013 [quote name='TENALI_TELUGODU' timestamp='1358949642' post='1303157713'] needi diet kadu ga ........srama danam ga......memu ne laga ethukkovalante kastam [/quote] srama danam apude ekkuva avutham vaa......fafal tho unte choclates... ice creams tinali..... [img]http://i.imgflip.com/c9tm.gif[/img]
Chitti_the_ROBO Posted January 23, 2013 Author Report Posted January 23, 2013 [quote name='IamNotTrouble' timestamp='1358949488' post='1303157706'] one day emi thinakunda vunte gas vachi potta pagilela vundi...[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img] [/quote] aa fasting day roju lemon juice honey thagamani cheppa kadha baaa.... lemon juice valla gas aneydi raadu.... aa roju kooda water thaguthuney undali....
IamNotTrouble Posted January 23, 2013 Report Posted January 23, 2013 one day emi thinakunda vundadam -----> chaaaaaaala kastam no alchohal ----------------> kastam cold water tho bath----------> chaaaaaaaaaaaaaaaaaaaaaaaaaaala kastam inni kastala madaylo ela baaa bathakadam [img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
nallaberry Posted January 23, 2013 Report Posted January 23, 2013 [quote name='Chitti_the_ROBO' timestamp='1358949671' post='1303157716'] thappadu baaa konni kavali antey konni vadulukovaley... [img]http://i.imgflip.com/c9tm.gif[/img] [/quote] naaku over wt prob em ledu le ba... edo fit ga unte fitting appudu aayasam raakunda untadi ani [img]http://i.imgflip.com/c9tm.gif[/img]
TENALI_TELUGODU Posted January 23, 2013 Report Posted January 23, 2013 [quote name='nallaberry' timestamp='1358949628' post='1303157712'] okko roju okko hand tho cheyyi... lekapothe oka hand ke biceps vastai..... saggadda anukuntaru janalu [img]http://i.imgflip.com/c9tm.gif[/img] [/quote] akkada hand mukyam kadu mama ..roju kudi chethho annam thintunnam ani yedam chettho thintama
IamNotTrouble Posted January 23, 2013 Report Posted January 23, 2013 [quote name='TENALI_TELUGODU' timestamp='1358949769' post='1303157723'] akkada hand mukyam kadu mama ..roju kudi chethho annam thintunnam ani yedam chettho thintama [/quote] ante daniki kuda thinipistunnavaaa [img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]kakkistunnavu
Chitti_the_ROBO Posted January 23, 2013 Author Report Posted January 23, 2013 [quote name='nallaberry' timestamp='1358949628' post='1303157712'] okko roju okko hand tho cheyyi... lekapothe oka hand ke biceps vastai..... saggadda anukuntaru janalu [img]http://i.imgflip.com/c9tm.gif[/img] [/quote] [img]http://i.imgflip.com/c9tm.gif[/img][img]http://i.imgflip.com/c9tm.gif[/img]
nallaberry Posted January 23, 2013 Report Posted January 23, 2013 [quote name='IamNotTrouble' timestamp='1358949738' post='1303157721'] one day emi thinakunda vundadam -----> chaaaaaaala kastam no alchohal ----------------> kastam cold water tho bath----------> chaaaaaaaaaaaaaaaaaaaaaaaaaaala kastam inni kastala madaylo ela baaa bathakadam [img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img] [/quote] chia seeds ani untai..... very good for health ...... roju oka spoon water lo vesukoni without sugar taagu..... daily mrng gree tea taagu with hot water ... lemon and honey.... no sugar.... jog or walk for 4 kms.... night meal skip chesi sprouts and fruits ekkuvaga tinu.... fruits ante sapota... mango ilantivi thengi tinaku.... citrus fruits tinu....completely skip fries and sugar, chips etc ... ila cheyyi ROBO baa laaga kakapoyina ...mellaga taggutav [img]http://i.imgflip.com/c9tm.gif[/img]
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