[quote name='nallaberry' timestamp='1358949382' post='1303157703']
nenu 2 months lo 10 kgs tagga...... evarikana naa diet kavalna???? [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]

ikkada one and half month lo 14 kgs... adi kooda fully healthy gaaa...........

one day emi thinakunda vunte gas vachi potta pagilela vundi...[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]

[quote name='Chitti_the_ROBO' timestamp='1358949341' post='1303157700']
inthakee w8 loss ki masala elaa use aithundoo cheppaney ledu [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]
hand exercises chesthanna mama........daniki kooda calories thagguthay anta

[quote name='Chitti_the_ROBO' timestamp='1358949435' post='1303157705']
ikkada one and half month lo 14 kgs... adi kooda fully healthy gaaa...........
[/quote]


nee enkamma nee antha strict andaru cheyyaleru vayya..... naadi lite diet..... but lost 10 kgs.....

[quote name='TENALI_TELUGODU' timestamp='1358949496' post='1303157707']
hand exercises chesthanna mama........daniki kooda calories thagguthay anta
[/quote]


okko roju okko hand tho cheyyi... lekapothe oka hand ke biceps vastai..... saggadda anukuntaru janalu [img]http://i.imgflip.com/c9tm.gif[/img]

[quote name='nallaberry' timestamp='1358949382' post='1303157703']
nenu 2 months lo 10 kgs tagga...... evarikana naa diet kavalna???? [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]
needi diet kadu ga ........srama danam ga......memu ne laga ethukkovalante kastam

[quote name='nallaberry' timestamp='1358949523' post='1303157709']
nee enkamma nee antha strict andaru cheyyaleru vayya..... naadi lite diet..... but lost 10 kgs.....
[/quote]
thappadu baaa konni kavali antey konni vadulukovaley... [img]http://i.imgflip.com/c9tm.gif[/img]

[quote name='TENALI_TELUGODU' timestamp='1358949642' post='1303157713']
needi diet kadu ga ........srama danam ga......memu ne laga ethukkovalante kastam
[/quote]


srama danam apude ekkuva avutham vaa......fafal tho unte choclates... ice creams tinali..... [img]http://i.imgflip.com/c9tm.gif[/img]

[quote name='IamNotTrouble' timestamp='1358949488' post='1303157706']
one day emi thinakunda vunte gas vachi potta pagilela vundi...[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
[/quote]

aa fasting day roju lemon juice honey thagamani cheppa kadha baaa.... lemon juice valla gas aneydi raadu.... aa roju kooda water thaguthuney undali....

one day emi thinakunda vundadam -----> chaaaaaaala kastam
no alchohal ----------------> kastam
cold water tho bath----------> chaaaaaaaaaaaaaaaaaaaaaaaaaaala kastam

inni kastala madaylo ela baaa bathakadam
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]

[quote name='Chitti_the_ROBO' timestamp='1358949671' post='1303157716']
thappadu baaa konni kavali antey konni vadulukovaley... [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]


naaku over wt prob em ledu le ba... edo fit ga unte fitting appudu aayasam raakunda untadi ani [img]http://i.imgflip.com/c9tm.gif[/img]

[quote name='nallaberry' timestamp='1358949628' post='1303157712']
okko roju okko hand tho cheyyi... lekapothe oka hand ke biceps vastai..... saggadda anukuntaru janalu [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]
akkada hand mukyam kadu mama ..roju kudi chethho annam thintunnam ani yedam chettho thintama

[quote name='TENALI_TELUGODU' timestamp='1358949769' post='1303157723']
akkada hand mukyam kadu mama ..roju kudi chethho annam thintunnam ani yedam chettho thintama
[/quote]

ante daniki kuda thinipistunnavaaa
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]kakkistunnavu

[quote name='nallaberry' timestamp='1358949628' post='1303157712']
okko roju okko hand tho cheyyi... lekapothe oka hand ke biceps vastai..... saggadda anukuntaru janalu [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]
[img]http://i.imgflip.com/c9tm.gif[/img][img]http://i.imgflip.com/c9tm.gif[/img]

[quote name='IamNotTrouble' timestamp='1358949738' post='1303157721']
one day emi thinakunda vundadam -----> chaaaaaaala kastam
no alchohal ----------------> kastam
cold water tho bath----------> chaaaaaaaaaaaaaaaaaaaaaaaaaaala kastam

inni kastala madaylo ela baaa bathakadam
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
[/quote]


chia seeds ani untai..... very good for health ...... roju oka spoon water lo vesukoni without sugar taagu..... daily mrng gree tea taagu with hot water ... lemon and honey.... no sugar.... jog or walk for 4 kms.... night meal skip chesi sprouts and fruits ekkuvaga tinu.... fruits ante sapota... mango ilantivi thengi tinaku.... citrus fruits tinu....completely skip fries and sugar, chips etc ... ila cheyyi ROBO baa laaga kakapoyina ...mellaga taggutav [img]http://i.imgflip.com/c9tm.gif[/img]