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W8 Loss New Year Resolution..


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Posted

[quote name='IamNotTrouble' timestamp='1358949738' post='1303157721']
one day emi thinakunda vundadam -----> chaaaaaaala kastam
no alchohal ----------------> kastam
cold water tho bath----------> chaaaaaaaaaaaaaaaaaaaaaaaaaaala kastam

inni kastala madaylo ela baaa bathakadam
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
[/quote]

bath nee ishtam.. but alcohol and one day fasting cheyalsindhey..... :P fasting kooda cheyakunda cheysukovocchu but anukunnantha results undavu antheyee

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  • Chitti_the_ROBO

    28

  • nallaberry

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  • IamNotTrouble

    20

  • citizenofIND

    12

Posted

[quote name='nallaberry' timestamp='1358949962' post='1303157727']
chia seeds ani untai..... very good for health ...... roju oka spoon water lo vesukoni without sugar taagu..... daily mrng gree tea taagu with hot water ... lemon and honey.... no sugar.... jog or walk for 4 kms.... night meal skip chesi sprouts and fruits ekkuvaga tinu.... fruits ante sapota... mango ilantivi thengi tinaku.... citrus fruits tinu....completely skip fries and sugar, chips etc ... ila cheyyi ROBO baa laaga kakapoyina ...mellaga taggutav [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]

m on perfect weight now... but body fitness and ika mundu peragakunda vundadam kosam ee theddu chustunna...
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]

Posted

[quote name='IamNotTrouble' timestamp='1358950139' post='1303157733']
m on perfect weight now... but body fitness and ika mundu peragakunda vundadam kosam ee theddu chustunna...
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
[/quote]


chia seeds taagu... aakali veyyadu..... omega 3 fatty acids high quantity lo untai.... so itz very good for health.. and cheapest kooda... [img]http://i.imgflip.com/c9tm.gif[/img]

Posted

[quote name='nallaberry' timestamp='1358950271' post='1303157740']
chia seeds taagu... aakali veyyadu..... omega 3 fatty acids high quantity lo untai.... so itz very good for health.. and cheapest kooda... [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]

thx.. i will try this

Posted

[quote name='IamNotTrouble' timestamp='1358950440' post='1303157752']

thx.. i will try this
[/quote]
[img]http://www.desigifs.com/sites/default/files/lol.gif?1290053271[/img]

Posted

[quote name='fake_Bezawada' timestamp='1358951141' post='1303157799']
[img]http://www.desigifs.com/sites/default/files/lol.gif?1290053271[/img]
[/quote]
thx ee excercise ayina baguntadi.. full burn calories
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]

Posted

[quote name='IamNotTrouble' timestamp='1358950139' post='1303157733']
m on perfect weight now... but body fitness and ika mundu peragakunda vundadam kosam ee theddu chustunna...
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
[/quote]
alaantappudu gym ki velli kandalu penchu baa.. but cheysthey 1 year madyalo eppudu aapaku... nenu alaa apey ippudu ilaa aypoyaaaa :(

Posted

[quote name='Chitti_the_ROBO' timestamp='1358951263' post='1303157805']
alaantappudu gym ki velli kandalu penchu baa.. but cheysthey 1 year madyalo eppudu aapaku... nenu alaa apey ippudu ilaa aypoyaaaa :(
[/quote]

gym ku time and money bokka... intlo vundi penchutha kandalu
[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]

Posted

[quote name='IamNotTrouble' timestamp='1358951197' post='1303157801']
thx ee excercise ayina baguntadi.. full burn calories

[/quote]
Tighs
Seat full ga karigi pothay _-_ &^%

Posted

[quote name='fake_Bezawada' timestamp='1358951481' post='1303157813']
Tighs
Seat full ga karigi pothay _-_ &^%
[/quote]
ithe naku no use... [img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]

Posted

[quote name='fake_Bezawada' timestamp='1358951481' post='1303157813']
Tighs
Seat full ga karigi pothay _-_ &^%
[/quote]


mari balio ki enduku karagaledu [img]http://i.imgflip.com/c9tm.gif[/img]

Posted

[quote name='nallaberry' timestamp='1358951785' post='1303157837']
mari balio ki enduku karagaledu [img]http://i.imgflip.com/c9tm.gif[/img]
[/quote]

enti karigedi aa scene ayina ventane oka full mansion house kadupulo padithe[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]

Posted

[quote name='nallaberry' timestamp='1358951785' post='1303157837']
mari balio ki enduku karagaledu
[/quote]

sarigga choodu denginchukuntunadu

dengatla vadu

Posted

[quote name='IamNotTrouble' timestamp='1358951870' post='1303157842']

enti karigedi aa scene ayina ventane oka full mansion house kadupulo padithe[img]http://lh3.ggpht.com/-ME6thYBPMZU/TgOfd1PcuJI/AAAAAAAAC9s/dDsEQ2BOuFU/Balayya.gif[/img]
[/quote]


monna maa frd kooda cheppadu balio MH taagutadu ani..... nijame anukunta [img]http://i.imgflip.com/c9tm.gif[/img]

Posted

[quote name='fake_Bezawada' timestamp='1358951934' post='1303157847']

sarigga choodu denginchukuntunadu

dengatla vadu
[/quote]

lakshmi rai fafa... thenge rakame.... thengichukune rakam kaadhu vaaiiiii ... deenlo balio tappu em ledu ... [img]http://i.imgflip.com/c9tm.gif[/img]

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