Serious Gym Babulu Itu Randi..

[Balanam_rodanam_Balam]

Meeru diet lo eee suppliments tesukuntaru and any affect.
Protien,
Creatine,
Glutamine etc

[vamsikilaru]

heavy carbs

[chiru786]

[quote name='vamsikilaru' timestamp='1357318549' post='1303053301']
heavy carbs
[/quote]


anna e ooree needhiii ?

[dennis]

protien ekkuva thesukunte... weights ekkuva use cheste burn ayina muscle , reshape loki tevadaniki help chestundhi

[JUJUBI_JULABI]

full fruits .. juice kuda no .. just fruits antey ...

[kiladi bullodu]

Meat thinali baga .....

[sanz]

[img]https://lh4.googleusercontent.com/-Vi1ZCooFar8/SvGW4IqOx_I/AAAAAAAAABc/-Kk9Ns7DyOw/1znl9pk.gif[/img]

[JUJUBI_JULABI]

[quote name='sanz' timestamp='1357319877' post='1303053421']
[img]https://lh4.googleusercontent.com/-Vi1ZCooFar8/SvGW4IqOx_I/AAAAAAAAABc/-Kk9Ns7DyOw/1znl9pk.gif[/img]
[/quote]
what ar you doing man ?

[khiraak]

use protein..... Whey Protein bro.... it will repair ur muscle after workouts and also reduces the weight...

[Maximus]

BSN SYNTHA-6....(or ) No-xplode + Creatin + Whey Protein


Casein kuda use cheyachu....[img]http://www.desigifs.com/sites/default/files/i62796_superrrr.gif?1290196188[/img]..this is for purely mass and definition.. kosameyyy...weight gaining/reducing ki verey vunnayi..

[3Vkram]

calling manthena satyannaraya....

[Tumbri]

[size=4][color=#000000]Supplements[/color]
[color=#000000]1. Whey protein isolate (purest form of protien, bit expensive) / whey protein concentrate (go if you are on budget( you'll find minimal of carbs,fats, cholesterol) ( always check with ingredients a best whey protein should be minimal in cholesterol/carbohydrates/fats )[/color]
[color=#000000]2. MultiVitamin [/color]
[color=#000000]3. EFA's (must be rich in Omega)[/color]
[color=#000000]4. BCAA's (5-10g Pre/Post-Workout)[/color]
[color=#000000]5. Casein Protein - (Slow Digesting Protein - 30 Min Before Bed)[/color]
[color=#000000]6. Creatine (Pre-Workout (3s Better Blood flow, pump, nutrient delivery)[/color]
[color=#000000]Example for 200lbs guy in grams per pound of body weight[/color]
[color=#000000]1. protein - 1g minmum / 1.5 protein ( for gaining muscle mass ) - 200 / 300 [/color]
[color=#000000]2. carbohydrates - 2g carbs - 400[/color]
[color=#000000]3. fats - .5g fat minimum - 100g [/color]

[color=#000000]carbs/proteins/fats at a 50/30/20 ---- 40/40/20 ratio[/color]
[color=#000000][color=#333333][u]conditions [/u][/color][/color]
[color=#000000]Protein Max - 40% ( if less muscle)[/color]
[color=#000000]min Carbs - 40% ( if more fat)[/color]
[color=#000000]max Carbs - 60% ( if need more energy)[/color][/size]

[remobabu]

[quote name='Tumbri' timestamp='1357331243' post='1303054803']
[size=4][color=#000000]Supplements[/color]
[color=#000000]1. Whey protein isolate (purest form of protien, bit expensive) / whey protein concentrate (go if you are on budget( you'll find minimal of carbs,fats, cholesterol) ( always check with ingredients a best whey protein should be minimal in cholesterol/carbohydrates/fats )[/color]
[color=#000000]2. MultiVitamin [/color]
[color=#000000]3. EFA's (must be rich in Omega)[/color]
[color=#000000]4. BCAA's (5-10g Pre/Post-Workout)[/color]
[color=#000000]5. Casein Protein - (Slow Digesting Protein - 30 Min Before Bed)[/color]
[color=#000000]6. Creatine (Pre-Workout (3s Better Blood flow, pump, nutrient delivery)[/color]
[color=#000000]Example for 200lbs guy in grams per pound of body weight[/color]
[color=#000000]1. protein - 1g minmum / 1.5 protein ( for gaining muscle mass ) - 200 / 300 [/color]
[color=#000000]2. carbohydrates - 2g carbs - 400[/color]
[color=#000000]3. fats - .5g fat minimum - 100g [/color]

[color=#000000]carbs/proteins/fats at a 50/30/20 ---- 40/40/20 ratio[/color]
[color=#000000][color=#333333][u]conditions [/u][/color][/color]
[color=#000000]Protein Max - 40% ( if less muscle)[/color]
[color=#000000]min Carbs - 40% ( if more fat)[/color]
[color=#000000]max Carbs - 60% ( if need more energy)[/color][/size]
[/quote]

nuv ivanni use chesthava bhayya .. what is ur body fat % [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]

[lolliman]

[quote name='Maximus' timestamp='1357322021' post='1303053641']
BSN SYNTHA-6....(or ) No-xplode + Creatin + Whey Protein


Casein kuda use cheyachu....[img]http://www.desigifs.com/sites/default/files/i62796_superrrr.gif?1290196188[/img]..this is for purely mass and definition.. kosameyyy..[b].weight gaining[/b]/reducing ki verey vunnayi..
[/quote]

avi endo cheppu koncham

[Maximus]

[quote name='lolliman' timestamp='1357331741' post='1303054844']

avi endo cheppu koncham
[/quote]
Monster Mass kani..Optimum Serious mass....with proper diet lekapothey waste..product pani cheyadu....
Egg white..PeanutButter...Oat Meal..Yogurt..Banana...compulsory ga include cheyyali with what ever u r taking in..nenu basic ga..breakfast chestha...payina chepinavanni...[img]http://4.bp.blogspot.com/-J00YPbLNBTk/UGKOZTy6bsI/AAAAAAAAIDM/i5qEdVTxGBA/s1600/cameraman+ganga+tho+rambabu+gifs+latest+trailer+screenshots+%25285%2529.gif[/img]

appatlo CytoGainer ani vundedhi..katthi product..ippudu waste ayyipoyindhi dani formula...