Serious Gym Babulu Itu Randi..

[dennis]

[quote name='ChittiNaidu' timestamp='1357335765' post='1303055313']


adenti workout chesaka immediate ga imean 30min kakunda chala sepati tarvata tagamantaru kada..
[/quote]
roomate atla chesi..almost 6 pack build chesadu..neeku wrong info ichinatlunnaru evaro

[dennis]

[quote name='ChittiNaidu' timestamp='1357335823' post='1303055322']


koncham telugu lo seppu..
[/quote]
agreed

[Spartan]

[quote name='dennis' timestamp='1357336039' post='1303055364']
roomate atla chesi..almost 6 pack build chesadu..neeku wrong info ichinatlunnaru evaro
[/quote]
[img]http://lh4.ggpht.com/-tpwtGROQLcM/TfosU6G6mkI/AAAAAAAACz4/OdPWkA5c6bM/Brahmi.gif[/img] abs meeda not working much...adi start cheyale inka...

[punyavathi]

[quote name='dennis' timestamp='1357335986' post='1303055354']
varam lo 6-6 days atla chesi..one day.. biryani..or 4 beers thagithe em changes untalev mama... overall ga no weight loss..anduke neeku results kanipistunnaya ani adigaa..
[/quote]


biryaani kadhu nee edurugu kajal ni padukopetti dani ga.... meeda venna poosi kavalantey nakeesuko ani adhi offer ichinaa

nuvvu kallu musukoni diet plan cheyali if only neeku serious ga thaggali anukuntey. parvaledhu anukuntaa weekly once biryaani

is finee

[dennis]

[quote name='ChittiNaidu' timestamp='1357336127' post='1303055381']
[img]http://lh4.ggpht.com/-tpwtGROQLcM/TfosU6G6mkI/AAAAAAAACz4/OdPWkA5c6bM/Brahmi.gif[/img] abs meeda not working much...adi start cheyale inka...
[/quote]
random ga weights use chestunnava..free weights?/machine

[Maximus]

[quote name='ChittiNaidu' timestamp='1357335823' post='1303055322']


koncham telugu lo seppu..
[/quote]
[img]http://www.bewarsetalk.net/discus/movieanimated/bemmi3.gif[/img]..i will try ya...

Compound exercises in the 8-12 rep range will help increase mass....given that ur increasing weight regularly. Isolation exercises allow you to control the amount of stress on your muscles to improve their size n dimension..shape ordefinition..(defni antey..upper curl..lower curl..shape..alantivi annamata..)
Suppose Bisecps tesukunavanuko..

1.Standing barbell curl ..denni lo 2 typess(wide grip..close grip)..idid rod tho chesedhi
2.Dumbell Curl ....malli same types(alternate curl..seated curl...oka bench ni incline chesi..malli 3 sets...not to put stress on ur shoulder.ikkada main point..)


Isolation antey preacher curl..overhead cabel curl alantivi anamata..

[Spartan]

[quote name='dennis' timestamp='1357336310' post='1303055414']
random ga weights use chestunnava..free weights?/machine
[/quote]


started with 10...currently on 30

[punyavathi]

[quote name='Maximus' timestamp='1357336320' post='1303055417']
[img]http://www.bewarsetalk.net/discus/movieanimated/bemmi3.gif[/img]..i will try ya...

Compound exercises in the 8-12 rep range will help increase mass....given that ur increasing weight regularly. Isolation exercises allow you to control the amount of stress on your muscles to improve their size n dimension..shape ordefinition..(defni antey..upper curl..lower curl..shape..alantivi annamata..)
Suppose Bisecps tesukunavanuko..

1.Standing barbell curl ..denni lo 2 typess(wide grip..close grip)..idid rod tho chesedhi
2.Dumbell Curl ....malli same types(alternate curl..seated curl...oka bench ni incline chesi..malli 3 sets...not to put stress on ur shoulder.ikkada main point..)


Isolation antey preacher curl..overhead cabel curl alantivi anamata..
[/quote]

baaa. emi anukovaddu.

naku okka mukka ardham kaledhu..[img]http://www.bewarsetalk.net/discus/movieanimated/bemmi3.gif[/img]..

[dennis]

[quote name='punyavathi' timestamp='1357336151' post='1303055385']


biryaani kadhu nee edurugu kajal ni padukopetti dani ga.... meeda venna poosi kavalantey nakeesuko ani adhi offer ichinaa

nuvvu kallu musukoni diet plan cheyali if only neeku serious ga thaggali anukuntey. parvaledhu anukuntaa weekly once biryaani

is finee
[/quote]
dookdu lo ms cheppe dailog..
interst undhi kabatte..chesina appulaki inka interst kaduthunna

[Spartan]

[quote name='Maximus' timestamp='1357336320' post='1303055417']
[img]http://www.bewarsetalk.net/discus/movieanimated/bemmi3.gif[/img]..i will try ya...

Compound exercises in the 8-12 rep range will help increase mass....given that ur increasing weight regularly. Isolation exercises allow you to control the amount of stress on your muscles to improve their size n dimension..shape ordefinition..(defni antey..upper curl..lower curl..shape..alantivi annamata..)
Suppose Bisecps tesukunavanuko..

1.Standing barbell curl ..denni lo 2 typess(wide grip..close grip)..idid rod tho chesedhi
2.Dumbell Curl ....malli same types(alternate curl..seated curl...oka bench ni incline chesi..malli 3 sets...not to put stress on ur shoulder.ikkada main point..)


Isolation antey preacher curl..overhead cabel curl alantivi anamata..
[/quote]
[img]http://lh6.ggpht.com/-5vCZPLB_XzI/TOByGGlFLPI/AAAAAAAAB98/J_wDKU8DAS0/TP.gif[/img] mottaniki em seyyalo adi seppu...

[punyavathi]

[quote name='dennis' timestamp='1357336407' post='1303055433']
dookdu lo ms cheppe dailog..
interst undhi kabatte..chesina appulaki inka interst kaduthunna
[/quote]

ayithey biryaani lu aaapeseyi.beer thagaku kavalantey oka 2pegs whisky vesukoo kadupuloo.

1month ila chesthaa weight thedaa vastundhi appudu nuvvuey plan chesukoo ela chesthaa nee goal reach avutavooo

[Maximus]

[quote name='ChittiNaidu' timestamp='1357336419' post='1303055436']
mottaniki em seyyalo adi seppu...
[/quote]
[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_437.gif[/img] mundu nuvvu cheppu ..nuvvu chesedhi mass ka..leka fat kariginchadanika..

[dennis]

[quote name='punyavathi' timestamp='1357336395' post='1303055430']
baaa. emi anukovaddu.

naku okka mukka ardham kaledhu..[img]http://www.bewarsetalk.net/discus/movieanimated/bemmi3.gif[/img]..
[/quote]
[quote name='ChittiNaidu' timestamp='1357336419' post='1303055436']
[img]http://lh6.ggpht.com/-5vCZPLB_XzI/TOByGGlFLPI/AAAAAAAAB98/J_wDKU8DAS0/TP.gif[/img] mottaniki em seyyalo adi seppu...
[/quote]
gp

[gundugadu]

[quote name='punyavathi' timestamp='1357335311' post='1303055260']
Nenu Recent ga Dieting start chesaa.

Morning 4 apple mukkalu, koncham orange juice.

10:30 ki ok green tea.

12 ki 3 chapathi, with some curry

2:30 ki oka green tea and

6:30 some fruits kudirithey

7:30 ki 3 chapathi and curry.


basic naa formula enti antey. nenu unna weight ki rojuki more than 2000 calories [color=#ff0000][b]tisukune vadini.[/b][/color]

so ippudu amount of intake calories tagginchatam valla, weight kuda thedaa vastundhi ani.

but if i want to maintain the same weight, i have to continue taking more than 2000 calories.

nenu chestondhi ok na, or emina changes cheyalaa
[/quote]



neeee yenkamma nee id yenti nuvventi

nuvvu maga lekla aadaaaaaaaaa ninnu [img]http://www.andhrafriends.com/uploads/gallery/album_16/gallery_24383_16_468885.gif[/img]

[dennis]

[quote name='punyavathi' timestamp='1357336540' post='1303055461']
ayithey biryaani lu aaapeseyi.beer thagaku kavalantey oka 2pegs whisky vesukoo kadupuloo.

1month ila chesthaa weight thedaa vastundhi appudu nuvvuey plan chesukoo ela chesthaa nee goal reach avutavooo
[/quote]
2 months nunchi doing .... appudappudu itla edanna ayithundhi kaani mostly trying but no change..something is wrong