Serious Gym Babulu Itu Randi..

[mustang302]

proteins dude..!!

Chicken n fish..heavy in protein..avoind red meat..Thin meat itae ok..!!

inka roju work out sesae lekka itae protein shake manditory baa..!!

when we break the muscle,we suld feed the muscle to rebuilt again..thats wt a protein shake is for..Whey protein itae better..!!

[mustang302]

[quote name='remobabu' timestamp='1357331456' post='1303054820']

nuv ivanni use chesthava bhayya .. what is ur body fat % [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
[/quote]
[img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img][img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]nee body fat % aendhtha baa..!!

[remobabu]

[quote name='mustang302' timestamp='1357332893' post='1303055007']
[img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img][img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]nee body fat % aendhtha baa..!!
[/quote]
[img]https://lh3.googleusercontent.com/-6wt3MG0svVI/UOUIevRDehI/AAAAAAAAImY/Fp4bcO1M0EE/s150/Brahmi-5.gif[/img]

[mustang302]

[quote name='remobabu' timestamp='1357333032' post='1303055029']
[img]https://lh3.googleusercontent.com/-6wt3MG0svVI/UOUIevRDehI/AAAAAAAAImY/Fp4bcO1M0EE/s150/Brahmi-5.gif[/img]
[/quote]
chappu vuncle..ila love chaesi chapaesaetattu unnav gaa...[img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img][img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]

[remobabu]

[quote name='mustang302' timestamp='1357333068' post='1303055037']
chappu vuncle..ila love chaesi chapaesaetattu unnav gaa...
[/quote]
oka weighing machine konna ochaka ekki calculate chesi cheptha [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]

[mustang302]

[quote name='remobabu' timestamp='1357333156' post='1303055046']
oka weighing machine konna ochaka ekki calculate chesi cheptha [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
[/quote]
fat % antae weight antav antee vuncle?[img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img][img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]

weekend plans aentoooo...!!!

[remobabu]

[quote name='mustang302' timestamp='1357333544' post='1303055086']
fat % antae weight antav antee vuncle?

weekend plans aentoooo...!!!
[/quote]
adi basic all rounder scale anni supisthadi anta musugeskoni intlo padukotam cold and fever re.. ne plans ?

[mustang302]

[quote name='remobabu' timestamp='1357333650' post='1303055095']
adi basic all rounder scale anni supisthadi anta musugeskoni intlo padukotam cold and fever re.. ne plans ?
[/quote]
NO plans baa...may b sinna shaaping untadhi aemooo...travel date daggara paduthundhi kadha...[img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]

[remobabu]

[quote name='mustang302' timestamp='1357333706' post='1303055103']
NO plans baa...may b sinna shaaping untadhi aemooo...travel date daggara paduthundhi kadha...[img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
[/quote]
kummichukooo ba elli [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]

[mustang302]

[quote name='remobabu' timestamp='1357333650' post='1303055095']
adi basic all rounder scale anni supisthadi anta musugeskoni intlo padukotam [color=#ff0000]cold and fever[/color] re.. ne plans ?
[/quote]
NY lo snowing anukuntagaa...[img]http://i46.tinypic.com/xeifdj.jpg[/img]

[mustang302]

[quote name='remobabu' timestamp='1357333747' post='1303055107']
[color=#ff0000]kummichukooo[/color] ba elli [img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]
[/quote]
[img]http://i46.tinypic.com/xeifdj.jpg[/img]antae antavaaa...!!

[remobabu]

[quote name='mustang302' timestamp='1357333748' post='1303055108']
NY lo snowing anukuntagaa...[img]http://i46.tinypic.com/xeifdj.jpg[/img]
[/quote]
[quote name='mustang302' timestamp='1357333775' post='1303055112']
[img]http://i46.tinypic.com/xeifdj.jpg[/img]antae antavaaa...!!
[/quote]
yuppiee...

[mustang302]

[quote name='remobabu' timestamp='1357333840' post='1303055115']
yuppiee...
[/quote]
u aeppudu coming vuncle india ki[img]http://i54.tinypic.com/16bwy7d.gif[/img]

[Chitti_the_ROBO]

[quote name='3Vkram' timestamp='1357330991' post='1303054775']
calling manthena satyannaraya....
[/quote]

pilichavaa baa?

[remobabu]

[quote name='mustang302' timestamp='1357333946' post='1303055121']
u aeppudu coming vuncle india ki
[/quote]
feb last week re ..[img]http://i54.tinypic.com/16bwy7d.gif[/img]