Serious Gym Babulu Itu Randi..

[mustang302]

[quote name='remobabu' timestamp='1357333986' post='1303055124']
feb last week re ..[img]http://i54.tinypic.com/16bwy7d.gif[/img]
[/quote]
[img]http://i55.tinypic.com/2nrk7c1.jpg[/img]memu FEB last week lo india lo nae untam vuncle..

[remobabu]

[quote name='mustang302' timestamp='1357334055' post='1303055130']
memu FEB last week lo india lo nae untam vuncle..
[/quote]
[img]http://i55.tinypic.com/2nrk7c1.jpg[/img]kab tak rehte re .. aina meeru vjw lone untar gaa hyd osthara ?

[mustang302]

[quote name='remobabu' timestamp='1357334251' post='1303055149']
[img]http://i55.tinypic.com/2nrk7c1.jpg[/img]kab tak rehte re .. aina meeru vjw lone untar gaa hyd osthara ?
[/quote]
feb 26th varaku baaa...!!nee pelli antae seppu..will definietly come re...!!

[remobabu]

[quote name='mustang302' timestamp='1357334433' post='1303055168']
feb 26th varaku baaa...!!nee pelli antae seppu..will definietly come re...!!
[/quote]
septha my pelli in marchi baaa

[gundugadu]

[quote name='mustang302' timestamp='1357334433' post='1303055168']
feb 26th varaku baaa...!!nee pelli antae seppu..will definietly come re...!!
[/quote]enthaki neee plli date yeppudu mama

[Maximus]

[img]http://lh6.ggpht.com/-5WezZWM8CQE/UOZPH8Cco6I/AAAAAAAAIpI/RIEer9Ed-OA/s150/Balayya-6.gif[/img]post enti mee disco enti ikkada....mustangu nne thadu lepina akkadiki po..spamming chesuko..

[mustang302]

[quote name='gundugadu' timestamp='1357334615' post='1303055185']
enthaki neee plli date yeppudu mama
[/quote]
feb 8th baa...[img]http://lh3.ggpht.com/_vGgr3WUJEdg/S-fC_SE6u4I/AAAAAAAACPE/_WmjDkOCK6c/s128/PAwan%20%2823%29.gif[/img][img]http://lh3.ggpht.com/_vGgr3WUJEdg/S-fC_SE6u4I/AAAAAAAACPE/_WmjDkOCK6c/s128/PAwan%20%2823%29.gif[/img]

[mustang302]

[quote name='remobabu' timestamp='1357334603' post='1303055182']
septha my pelli in marchi baaa
[/quote]
[img]http://www.gifsoup.com/view5/2700090/sunil-o.gif[/img]

[Maximus]

[quote name='mustang302' timestamp='1357334677' post='1303055196']
feb 8th baa..
[/quote]
tv 9 lo vosthunda...[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.look.gif[/img]

[punyavathi]

[quote name='Maximus' timestamp='1357334841' post='1303055215']
tv 9 lo vosthunda...[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.look.gif[/img]
[/quote]

ahh vastundhi chudu kachitham gaa."Neralu Goralu" lo.

[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.look.gif[/img]

[dennis]

[quote name='Maximus' timestamp='1357334841' post='1303055215']
tv 9 lo vosthunda...[img]http://www.bewarsetalk.net/discus/movieanimated8/bemmi.look.gif[/img]
[/quote]
daily entha sepu cardio chestav mama nuvvu

[Spartan]

[quote name='Maximus' timestamp='1357334672' post='1303055195']
[img]http://lh6.ggpht.com/-5WezZWM8CQE/UOZPH8Cco6I/AAAAAAAAIpI/RIEer9Ed-OA/s150/Balayya-6.gif[/img]post enti mee disco enti ikkada....mustangu nne thadu lepina akkadiki po..spamming chesuko..
[/quote]
naak bhi help seyyohcu ga..

rite now taking Whey protein... no non-veg...

fruits breakfast ki tinta....inka... koncham muscle build avvali..body broad avvali...

[Chitti_the_ROBO]

[img]http://i.imgflip.com/cf41.gif[/img]

[punyavathi]

Nenu Recent ga Dieting start chesaa.

Morning 4 apple mukkalu, koncham orange juice.

10:30 ki ok green tea.

12 ki 3 chapathi, with some curry

2:30 ki oka green tea and

6:30 some fruits kudirithey

7:30 ki 3 chapathi and curry.


basic naa formula enti antey. nenu unna weight ki rojuki more than 2000 calories tisukune vadini.

so ippudu amount of intake calories tagginchatam valla, weight kuda thedaa vastundhi ani.

but if i want to maintain the same weight, i have to continue taking more than 2000 calories.

nenu chestondhi ok na, or emina changes cheyalaa

[dennis]

[quote name='ChittiNaidu' timestamp='1357335210' post='1303055245']
naak bhi help seyyohcu ga..

rite now taking Whey protein... no non-veg...

fruits breakfast ki tinta....inka... koncham muscle build avvali..body broad avvali...
[/quote]
alternate days weights lifting chestunnava chitti