Serious Gym Babulu Itu Randi..

[Spartan]

[quote name='dennis' timestamp='1357335376' post='1303055266']
alternate days weights lifting chestunnava chitti
[/quote]


yes

[dennis]

[quote name='punyavathi' timestamp='1357335311' post='1303055260']
Nenu Recent ga Dieting start chesaa.

Morning 4 apple mukkalu, koncham orange juice.

10:30 ki ok green tea.

12 ki 3 chapathi, with some curry

2:30 ki oka green tea and

6:30 some fruits kudirithey

7:30 ki 3 chapathi and curry.


basic naa formula enti antey. nenu unna weight ki rojuki more than 2000 calories tisukune vadini.

so ippudu amount of intake calories tagginchatam valla, weight kuda thedaa vastundhi ani.

but if i want to maintain the same weight, i have to continue taking more than 2000 calories.

nenu chestondhi ok na, or emina changes cheyalaa
[/quote]
ila chestunte thaggutunda weight,,,,running gatra inka emanna chestunnava

[dennis]

[quote name='ChittiNaidu' timestamp='1357335426' post='1303055269']


yes
[/quote]
gym cheyyagane 30 min lopu protein shake thagu. nuvvu alchol etlago thagav gaa inka anthe nenu iche suggestions

[Maximus]

[quote name='punyavathi' timestamp='1357334918' post='1303055223']
ahh vastundhi chudu kachitham gaa."Neralu Goralu" lo.

[/quote]
[img]http://oi51.tinypic.com/wi249w.jpg[/img]vakey vakey...
[quote name='dennis' timestamp='1357334988' post='1303055230']
daily entha sepu cardio chestav mama nuvvu
[/quote]

cardio 3 days ki okka sari chestha...chestha...cozz naku sat $sund matches vuntayi...so alal cardio cover ayipothundhi running valla in the ground i mena...lower matuku baga chestha cozz satmina kavali kada 80 ovr game ki..
[quote name='ChittiNaidu' timestamp='1357335210' post='1303055245']
naak bhi help seyyohcu ga..

rite now taking Whey protein... no non-veg...

fruits breakfast ki tinta....inka... koncham muscle build avvali..body broad avvali...
[/quote]
neeku mass peragali antey fruits tho patu egg whites+oats+bread+peaneut butter..alternate days change chesthu tine..fruits entha tintey antha manchidi..[img]http://lh4.ggpht.com/-OjoSZfBgQGs/UOZPDWt0A2I/AAAAAAAAIpI/IVQ1XccL7pI/s150/Balayya-1.gif[/img]


basic ga nenu pure veg..meat gatra tinanu..

[Chitti_the_ROBO]

[quote name='punyavathi' timestamp='1357335311' post='1303055260']
Nenu Recent ga Dieting start chesaa.

Morning 4 apple mukkalu, koncham orange juice.

10:30 ki ok green tea.

12 ki 3 chapathi, with some curry

2:30 ki oka green tea and

6:30 some fruits kudirithey

7:30 ki 3 chapathi and curry.


basic naa formula enti antey. nenu unna weight ki rojuki more than 2000 calories tisukune vadini.

so ippudu amount of intake calories tagginchatam valla, weight kuda thedaa vastundhi ani.

but if i want to maintain the same weight, i have to continue taking more than 2000 calories.

nenu chestondhi ok na, or emina changes cheyalaa
[/quote]

yaa ilaa roju cheysthey weight sure ga thagguthav... but health dobbuthadi.... rice thappa edaina thinu baa but with ekkuva curry and calories thakkuva proteins ekkuva unna vi teesuko.. emundi aa green tea la atla mandu thaginatlu thaguthunnav? andulo emi undadu andaru health ki manchidi antaru but fresh leaves tho cheysthey untayemo but manaku ippudu avi dorakavu ley.. ninna oka thread veysa choodu adi try chey sure ga thagguthav with good health..... ATB

[mustang302]

[quote name='ChittiNaidu' timestamp='1357335210' post='1303055245']
naak bhi help seyyohcu ga..

rite now taking Whey protein... [color=#ff0000]no non-veg[/color]...

fruits breakfast ki tinta....inka... koncham muscle build avvali..body broad avvali...
[/quote]
aentha protein shakes teesukunna...NV kooda important ae baa...!!

[Spartan]

[quote name='Maximus' timestamp='1357335517' post='1303055281']

neeku mass peragali antey fruits tho patu egg whites+oats+bread+peaneut butter..alternate days change chesthu tine..fruits entha tintey antha manchidi..[img]http://lh4.ggpht.com/-OjoSZfBgQGs/UOZPDWt0A2I/AAAAAAAAIpI/IVQ1XccL7pI/s150/Balayya-1.gif[/img]


basic ga nenu pure veg..meat gatra tinanu..
[/quote]


any fesal excercise for muscle build...

[Spartan]

[quote name='mustang302' timestamp='1357335632' post='1303055295']
aentha protein shakes teesukunna...NV kooda important ae baa...!!
[/quote]
[img]http://lh4.ggpht.com/-N45NS3vFu-0/UCRlYXHyJrI/AAAAAAAAHJc/hi32y6Fo7Ck/s150/Brahmi.gif[/img] ippudu non-veg start cheyadam kashtam emo..

[punyavathi]

[quote name='dennis' timestamp='1357335449' post='1303055274']
ila chestunte thaggutunda weight,,,,running gatra inka emanna chestunnava
[/quote]

thaggutundhi bhayya pakka. workout chesthaa every alternate day.

same formulaa nenu 7yrs back apply chesanu nenu btech lo unnappudu.

nenu actual ga 68kgs undevadini btech 3yr lo and summer holidays ki intiki poyi full ga thini thini 8kgs periga 2mnths lo.

appudu diet plan apply chesaa..

daily breakfast 3idli(no chutney katraa)

lunch curd rice

dinner curd rice or plain chapathi or 3 idly again

akali vesinappudu full bottle water thage vadini and i lost 11kgs in 18days.

but ee plan lo food control ki narakam kanipistundhi because potta pagiley la thiney vadini sudden food control antey kastam kadhaa

[Spartan]

[quote name='dennis' timestamp='1357335516' post='1303055280']
gym cheyyagane 30 min lopu protein shake thagu. nuvvu alchol etlago thagav gaa inka anthe nenu iche suggestions
[/quote]


adenti workout chesaka immediate ga imean 30min kakunda chala sepati tarvata tagamantaru kada..

[Maximus]

[quote name='ChittiNaidu' timestamp='1357335666' post='1303055297']
any fesal excercise for muscle build...
[/quote]
[img]http://i42.tinypic.com/10dik2v.gif[/img]yes...a lot..nenu mass+ definition routines kodatha..one week compound ..one week isolation..

[Spartan]

[quote name='Maximus' timestamp='1357335795' post='1303055318']
[img]http://i42.tinypic.com/10dik2v.gif[/img]yes...a lot..nenu mass+ definition routines kodatha..one week compound ..one week isolation..
[/quote]


koncham telugu lo seppu..

[Maximus]

[quote name='ChittiNaidu' timestamp='1357335765' post='1303055313']


adenti workout chesaka immediate ga imean 30min kakunda chala sepati tarvata tagamantaru kada..
[/quote]
[img]http://lh6.ggpht.com/-5WezZWM8CQE/UOZPH8Cco6I/AAAAAAAAIpI/RIEer9Ed-OA/s150/Balayya-6.gif[/img]evaradi cheppindhi either pre ..or post 30 min..lopu..

[Spartan]

[quote name='Maximus' timestamp='1357335832' post='1303055323']
[img]http://lh6.ggpht.com/-5WezZWM8CQE/UOZPH8Cco6I/AAAAAAAAIpI/RIEer9Ed-OA/s150/Balayya-6.gif[/img]evaradi cheppindhi either pre ..or post 30 min..lopu..
[/quote]


ok...mari next..

[dennis]

[quote name='punyavathi' timestamp='1357335721' post='1303055306']
thaggutundhi bhayya pakka. workout chesthaa every alternate day.

same formulaa nenu 7yrs back apply chesanu nenu btech lo unnappudu.

nenu actual ga 68kgs undevadini btech 3yr lo and summer holidays ki intiki poyi full ga thini thini 8kgs periga 2mnths lo.

appudu diet plan apply chesaa..

daily breakfast 3idli(no chutney katraa)

lunch curd rice

dinner curd rice or plain chapathi or 3 idly again

akali vesinappudu full bottle water thage vadini and i lost 11kgs in 18days.

but ee plan lo food control ki narakam kanipistundhi because potta pagiley la thiney vadini sudden food control antey kastam kadhaa
[/quote]
varam lo 6-6 days atla chesi..one day.. biryani..or 4 beers thagithe em changes untalev mama... overall ga no weight loss..anduke neeku results kanipistunnaya ani adigaa..