Serious Gym Babulu Itu Randi..

[Spartan]

[quote name='Maximus' timestamp='1357336557' post='1303055464']
[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_437.gif[/img] mundu nuvvu cheppu ..nuvvu chesedhi mass ka..leka fat kariginchadanika..
[/quote]


naaku fat ledu potta led vay..

but I am slim...overweight kuda kaadu.....average built frame ana maata..


all i want to get is increase body frame...and gain some muscle..a process lo weight oka 10lb gain aina parledu..

height-5'6 weight as of now..145-150 madyalo untadi..

[dennis]

[quote name='Maximus' timestamp='1357336557' post='1303055464']
[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_437.gif[/img] mundu nuvvu cheppu ..nuvvu chesedhi mass ka..leka fat kariginchadanika..
[/quote]
fat for me

[Maximus]

[quote name='ChittiNaidu' timestamp='1357336687' post='1303055486']


naaku fat ledu potta led vay..

but I am slim...overweight kuda kaadu.....average built frame ana maata..


all i want to get is increase body frame...and gain some muscle..a process lo weight oka 10lb gain aina parledu..

height-5'6 weight as of now..145-150 madyalo untadi..
[/quote]
oka ila cheppavu bagundhi...first vellina ventaney chin-ups cheyyi..frame antunavu kabatti..no compromise...4 sets untill u fail..wide grip...next 20 mins rest..warm up--malli front chin ups 4 sets untill u fail[img]http://www.menshealth.co.uk/cm/menshealthuk/images/4s/underhand-chin-up-20s-workout-07102011.jpg[/img]l

[punyavathi]

[quote name='dennis' timestamp='1357336666' post='1303055479']
2 months nunchi doing .... appudappudu itla edanna ayithundhi kaani mostly trying but no change..something is wrong
[/quote]

commitment kavaali anthey.

naa frnd unnadu 285pounds undey vadu, 3months lo vadi weight 185 ki vachindhi.

serious diet and dhoolaa teeripoye workout.

antha commitment and pichi verri nenu ekkada chudaledhu.

andaram biryaani thintey vadu matram 2 chapathi with milk tisukuney vadu..

but hattsoff vadiki matramm

[Spartan]

[quote name='Maximus' timestamp='1357336862' post='1303055507']
oka ila cheppavu bagundhi...first vellina ventaney chin-ups cheyyi..frame antunavu kabatti..no compromise...4 sets untill u fail..wide grip...next 20 mins rest..warm up--malli front chin ups 4 sets untill u fail[img]http://www.menshealth.co.uk/cm/menshealthuk/images/4s/underhand-chin-up-20s-workout-07102011.jpg[/img]l
[/quote]


yeah doing this at home..4 sets kaadu kaani 2 avutunnai....penchali count aite..

any thing else.. weights lo adjustments..

[punyavathi]

[quote name='gundugadu' timestamp='1357336641' post='1303055474']
neeee yenkamma nee id yenti nuvventi

nuvvu maga lekla aadaaaaaaaaa ninnu [img]http://www.andhrafriends.com/uploads/gallery/album_16/gallery_24383_16_468885.gif[/img]
[/quote]


cheppukooo chudhamm.

postslu chusi nenu ento kanpettalevu

[img]http://www.andhrafriends.com/uploads/gallery/album_16/gallery_24383_16_468885.gif[/img]

[Maximus]

[quote name='dennis' timestamp='1357336695' post='1303055487']
fat for me
[/quote]
casrdio..def ga..flat track...incline *....step-ups..
[img]http://www.desigifs.com/sites/default/files/brahmam_style10_0.gif?1290348780[/img]
nuvvu low- volume oka day..depletion oka roju..full body work out cheyalmma..

low volume eeroju chesi cheppu naku weight sarriga pdinda leda ani..ok na..
[size=4][font="arial"][url=""]Squats[/url]: 3 sets of 5-6 reps [/font] [/size]
[size=4][font="arial"][url=""]Bench Press[/url]: 3 sets of 6-8 reps[/font][/size]
[img]http://photos.mensfitness.co.uk/images/library_UK_12/cable_row_6025_7.jpg[/img]
[size=4][font="arial"][url=""]Rows[/url]: 3 sets of 6-8 reps (payina vunna bomma laga cheeyi)[/font][/size]
[size=4][font="arial"][url=""]Upright Rows[/url]: 3 sets of 6-8 reps [/font][/size]

[size=4] [/size]
[size=4][font="arial"][url=""]Crunches[/url]: 3 sets of 8-10 reps [/font][/size]

[Maximus]

[quote name='ChittiNaidu' timestamp='1357336989' post='1303055523']
yeah doing this at home..4 sets kaadu kaani 2 avutunnai....penchali count aite..

any thing else.. weights lo adjustments..
[/quote][img]http://www.gifsoup.com/view2/1139985/brammi-gif-o.gif[/img]yes..okatey weigth kodithey kadu..increase ur weights as the sets..n try to do atleat 7 on ur own taruvatha spot help teeuko...but make sure..u increase the weight..

[Spartan]

[quote name='Maximus' timestamp='1357337311' post='1303055566']
[img]http://www.gifsoup.com/view2/1139985/brammi-gif-o.gif[/img]yes..okatey weigth kodithey kadu..increase ur weights as the sets..n try to do atleat 7 on ur own taruvatha spot help teeuko...but make sure..u increase the weight..
[/quote]


will do.. [img]http://gifsoup.com/view4/3294010/comedy-o.gif[/img]

[Maximus]

[quote name='ChittiNaidu' timestamp='1357336687' post='1303055486']



[color=#ff0000]height-5'6[/color] weight as of now..145-150 madyalo untadi..
[/quote]
[img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]ee point miss kottina vayya...

sarey ee roju cheeyi ..repu oka routine cheptha adi workout chesi naku cheepu results..

[Balanam_rodanam_Balam]

Nenu every day oka body part meeda focus.
No same exercise in a week.
nenu anthe 10 tho start ipudu 30, nenu Powerblock konna super unnai.

roju diet
1. podunna optimum nutrition 2 scoops with breakfast
2. 6 ounce chicken breast with white rice.
3. evening protien bar
4. night exercise taravata "After Shock recovery" and fish and white rice to feed your muscle.

same following from 4 months, lost 14 pounds. ipudu chala lean ga unna, now started lifting weights and still doing cardio to get rid of extra fat.

Choodam inko 6 months chesta, if i see results continuw chesta lekapothe lite.

[Spartan]

[quote name='Maximus' timestamp='1357337654' post='1303055600']
[img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]ee point miss kottina vayya...

sarey ee roju cheeyi ..repu oka routine cheptha adi workout chesi naku cheepu results..
[/quote]
entadi...

[Balanam_rodanam_Balam]

Break fast ki 4 egg whites and protien shake with oatmeal blend.

Week lo one day cheat day, I can eat anything.

[lolliman]

[quote name='ChittiNaidu' timestamp='1357336419' post='1303055436']
[img]http://lh6.ggpht.com/-5vCZPLB_XzI/TOByGGlFLPI/AAAAAAAAB98/J_wDKU8DAS0/TP.gif[/img] mottaniki em seyyalo adi seppu...
[/quote]

papam ee roju exercise avsaram ledemo maximus ki[img]http://i1249.photobucket.com/albums/hh517/twinklebt/brahmilaugh.gif[/img][img]http://i1249.photobucket.com/albums/hh517/twinklebt/brahmilaugh.gif[/img]

[Maximus]

[quote name='ChittiNaidu' timestamp='1357338430' post='1303055662']
entadi...
[/quote]
[img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]ee point ..5.6" anedi..