New Year Resolution!cutting Down Belly Fat, Entha Mandi Hitting Gym ?

[pakkahyderabadi]

Hello Everyone,

Entha mandi New Year Resolution ga strict ga belly fat tagidam wt loss aidam ani decide ayyaru itu randi....

Evarevaru Diet enti, Asalu ee ee tym ki em em tintunaru anni ikada veyandii.....

Entha sepu cardio chestunaru??

Mi diet plan lu eyandi baa andaru...

[bumper_mein_jumper]

[img]http://gifsoup.com/view3/3945353/msdookudu-o.gif[/img]

resolution decided akkada. kani em cheyalo telidu ikkada !!!

[Aadya]

[quote name='bumper_mein_jumper' timestamp='1357434096' post='1303059678']
[img]http://gifsoup.com/view3/3945353/msdookudu-o.gif[/img]
[/quote]

[pakkahyderabadi]

[quote name='bumper_mein_jumper' timestamp='1357434096' post='1303059678']
[img]http://gifsoup.com/view3/3945353/msdookudu-o.gif[/img]

resolution decided akkada. kani em cheyalo telidu ikkada !!!
[/quote]

First Junk foods avoid cheyadaniki try chei baa...next cardio cheii running, walking, jogging ila edo okati....that keeps your heart beat up..

[bumper_mein_jumper]

[quote name='pakkahyderabadi' timestamp='1357434802' post='1303059714']

First Junk foods avoid cheyadaniki try chei baa...next cardio cheii running, walking, jogging ila edo okati....that keeps your heart beat up..
[/quote]

Greasy food, rice , soda, potato bandh.. cardio ante daily 250 cal taggistuna gym lo...

Dec 2013 kalla debba ki sanna ga aypovali [img]http://lh5.ggpht.com/_uEhDrJ7L3-4/SuQQMyIdkiI/AAAAAAAABfw/RPe9tFu7WOo/2502j2f.gif[/img]

[stag]

nenu kuda thaggisdam ani resolution tisukoni gym start chesina.. but treadmill midha urkuthe 5 mins ke pungi pulihora aithundi. Stepper aithe non stop half n hour chesina em antha stress anpisthaledhu.

Stepper midha workput chesthe emaina result untadha cheppandi mama evaraina

[bujjulu]

me tooo

[bumper_mein_jumper]

[quote name='stag' timestamp='1357435293' post='1303059736']
nenu kuda thaggisdam ani resolution tisukoni gym start chesina.. but treadmill midha urkuthe 5 mins ke pungi pulihora aithundi. Stepper aithe non stop half n hour chesina em antha stress anpisthaledhu.

Stepper midha workput chesthe emaina result untadha cheppandi mama evaraina
[/quote]

Stripper vinna, Stepper endi chepmaa

[stag]

[quote name='bumper_mein_jumper' timestamp='1357435544' post='1303059742']
Stripper vinna, Stepper endi chepmaa
[/quote]

[img]http://cdn1c.dazadi.com/images/p300/sta_40_0069.jpg[/img]

[pakkahyderabadi]

Nenu Stair Climber chestuna mama 25mins daily....Junk food kuda tagichina...


Already evaranna Strict ga Diet follow aiynollu unte jara mi Diet plan lu eyandi baa...

[ManOnFire]

[quote name='bumper_mein_jumper' timestamp='1357435124' post='1303059730']
Greasy food, rice , soda, potato bandh.. cardio ante daily 250 cal taggistuna gym lo...

Dec 2013 kalla debba ki sanna ga aypovali [img]http://lh5.ggpht.com/_uEhDrJ7L3-4/SuQQMyIdkiI/AAAAAAAABfw/RPe9tFu7WOo/2502j2f.gif[/img]
[/quote]

[kiladi bullodu]

nenu building trainer sava 10gesthunadu.....

[lolliman]

neenu kariginchatam kaadukaani build cheyyalani trying amma [img]http://i1249.photobucket.com/albums/hh517/twinklebt/brahmilaugh.gif[/img]

[tappuratappu]

just take a knife and cut it man

[Pakkinti_Pinni]

nenu daily 3 times head atu itu thipputhunna...hopefullt 3 months lo thaggifotha...naadi quarterly resolution le