Dieting Start Chesaa.. Dooolaaa Teeripotondhi

[punyavathi]

Chala kastam edo anukunnaa. roju full ga thinnavadini okka sarigaa fud thagisthey lopala akali tho chastunna


[b]naa diet everyday:[/b]

[b]1) [/b]Morning Breakfast 1 cup orange juice/oka apple (morning 7:30 ki)

2) 2 chapathi with some curry (11:45 ki morning)

3) oka apple/green tea(2:30 ki afternoon)

4) oka fruit edainaa(no banana at 5:30pm

5) 2 chapathi with some curry at 8pm

and done

everyday 1hr workout(running or walking)

mellaga potha weights ki konchamthaggina taravata

[aamerica_seenu]

bagane thintunnav ga

[peru_edaite_enti]

[quote name='aamerica_seenu' timestamp='1357752418' post='1303078648']
bagane thintunnav ga
[/quote]

lol... that was my reply too

[aamerica_seenu]

[quote name='punyavathi' timestamp='1357752209' post='1303078619']
Chala kastam edo anukunnaa. roju full ga thinnavadini okka sarigaa fud thagisthey lopala akali tho chastunna


[b]naa diet everyday:[/b]

[b]1) [/b]Morning Breakfast 1 cup orange juice/oka apple (morning 7:30 ki)

2) 2 chapathi with some curry (11:45 ki morning)

3) oka apple/green tea(2:30 ki afternoon)

4) oka fruit edainaa(no banana at 5:30pm

5) 2 chapathi with some curry at 8pm

and done

everyday 1hr workout(running or walking)

mellaga potha weights ki konchamthaggina taravata
[/quote]


babai ... early hrs lo only citrus products never suggestible... nee stomach lo acid content perige chance untadi... have something along with orange juice... and with whatever ur eating definitely nuvvu thagguthav but completely weak aipothai... even that is not suggestible...

eat carbs but do workout more...

[punyavathi]

[quote name='CBZ' timestamp='1357752481' post='1303078663']
lol... that was my reply too
[/quote]

dieting antey thindi manesi pasthulu undatam kaadhu.

rooju thinedaniki half quantity ala thintam

[LOGON]

[quote name='aamerica_seenu' timestamp='1357753048' post='1303078779']


babai ... [b]early hrs lo only citrus products never suggestible[/b]... nee stomach lo acid content perige chance untadi... have something along with orange juice... and with whatever ur eating definitely nuvvu thagguthav but completely weak aipothai... even that is not suggestible...

eat carbs but do workout more...
[/quote]
very dangerous... poddune orange juice manchidi kadu break fast ki.,.. breakfast tho teeskunte ok..

[LOGON]

[quote name='punyavathi' timestamp='1357753248' post='1303078807']
dieting antey thindi manesi pasthulu undatam kaadhu.

rooju thinedaniki half quantity ala thintam
[/quote]
nee diet chala dangerous ga undi vayya.... poddune konchem heavy food teeskovali... madhyanam night salads fruits tho kaniyachu

[k2s]

[quote name='punyavathi' timestamp='1357752209' post='1303078619']
Chala kastam edo anukunnaa. roju full ga thinnavadini okka sarigaa fud thagisthey lopala akali tho chastunna


[b]naa diet everyday:[/b]

[b]1) [/b]Morning Breakfast 1 cup orange juice/oka apple (morning 7:30 ki)

2) 2 chapathi with some curry (11:45 ki morning)

3) oka apple/green tea(2:30 ki afternoon)

4) oka fruit edainaa(no banana at 5:30pm

5) 2 chapathi with some curry at 8pm

and done

everyday 1hr workout(running or walking)

mellaga potha weights ki konchamthaggina taravata
[/quote]

[Chitti_the_ROBO]

[quote name='aamerica_seenu' timestamp='1357753048' post='1303078779']


babai ... [size=5][color=#FF0000]early hrs lo only citrus products never suggestible..[/color][/size]. nee stomach lo acid content perige chance untadi... have something along with orange juice... and with whatever ur eating definitely nuvvu thagguthav but completely weak aipothai... even that is not suggestible...

eat carbs but do workout more...
[/quote]

AGREED

[Chitti_the_ROBO]

BAAA FULL INSURENSE UNDI KADHAAA? LEKAPOTHEY TEESUKO.... NENU CHEPPINDI ENDHI NUVVU CHEYSEYDI ENDI VAYYA.... POTHAV HOSPITAL PAALU AITHAV ITLA THINTEY.... OKKA APPLE ARA APPLE ENDI VAYYA... oka 10 apples thintey laavu avuthavu ani evadu cheppadu neeeku? fruits entha ainaa De**gi thinu except BANANA.....

[punyavathi]

[quote name='Chitti_the_ROBO' timestamp='1357755278' post='1303079165']
BAAA FULL INSURENSE UNDI KADHAAA? LEKAPOTHEY TEESUKO.... NENU CHEPPINDI ENDHI NUVVU CHEYSEYDI ENDI VAYYA.... POTHAV HOSPITAL PAALU AITHAV ITLA THINTEY.... OKKA APPLE ARA APPLE ENDI VAYYA... oka 10 apples thintey laavu avuthavu ani evadu cheppadu neeeku? fruits entha ainaa De**gi thinu except BANANA.....
[/quote]

hmm koncham changee chesthaa ley baa. ayithey.

breakfast menu marchukuntaa.

orange juice thagutha kani danitho patu emina thintaa.

lunch and dinner matram marchalenu.

yes body lo koncham opika thaggutondhi

[aamerica_seenu]

[quote name='punyavathi' timestamp='1357756495' post='1303079388']
hmm koncham changee chesthaa ley baa. ayithey.

breakfast menu marchukuntaa.

orange juice thagutha kani danitho patu emina thintaa.

lunch and dinner matram marchalenu.

yes body lo koncham opika thaggutondhi
[/quote]


bro nee commitment manchide to be in shape and fit... but ide thine age... tarvatha entha kavali anna anukunnavi cheyalev... anthaga fintess anukunte full workout cheyu... more intake and more workout is also really good for ur body... opika thaggadam lantidi asalu manchidi kadu

[Chitti_the_ROBO]

[quote name='punyavathi' timestamp='1357756495' post='1303079388']
hmm koncham changee chesthaa ley baa. ayithey.

breakfast menu marchukuntaa.

orange juice thagutha kani danitho patu emina thintaa.

lunch and dinner matram marchalenu.

yes body lo koncham opika thaggutondhi
[/quote]

neee bojja lo pattinanni fruits thinu baa emi kaadu... juice lu kooda nee ishtam oil salt bagaa bagaaa thagginchu and snacks chips biscuits lantivi maney.. extra food thinakunda fruits chapathi ekkuva curry raw vegetables thinu.. inka emi vaddu... veeti tho patu main ga alcohol aapey... lekapothey emi pani cheyavu inka nee prayathnalu

[punyavathi]

[quote name='aamerica_seenu' timestamp='1357756939' post='1303079460']


bro nee commitment manchide to be in shape and fit... but ide thine age... tarvatha entha kavali anna anukunnavi cheyalev... anthaga fintess anukunte full workout cheyu... more intake and more workout is also really good for ur body... opika thaggadam lantidi asalu manchidi kadu
[/quote]

nuvvu cheppindhi coreectey bro, kaani thine vayasu ani thini thini baga addam ga balisaa.

so tappadhu naku thaginchatam bdoy.

220lbs unna. assalu okkapudu correct physic undedhi.

andukey kastam ayina tappatamledhu. workout antava assalu office lo paniki kudaratam ledhu, andukey food ayina thagistunna

[punyavathi]

[quote name='Chitti_the_ROBO' timestamp='1357757040' post='1303079481']

neee bojja lo pattinanni fruits thinu baa emi kaadu... juice lu kooda nee ishtam oil salt bagaa bagaaa thagginchu and snacks chips biscuits lantivi maney.. extra food thinakunda fruits chapathi ekkuva curry raw vegetables thinu.. inka emi vaddu... veeti tho patu main ga alcohol aapey... lekapothey emi pani cheyavu inka nee prayathnalu
[/quote]

nenu drink cheyatam ledhu.

nuvvu cheppinattu fruits baga thintaa inkaa. breakfast menu ki emina plan chesthaa.

thanks aa for input