Dieting Start Chesaa.. Dooolaaa Teeripotondhi

[aamerica_seenu]

[quote name='punyavathi' timestamp='1357757120' post='1303079495']
nuvvu cheppindhi coreectey bro, kaani thine vayasu ani thini thini baga addam ga balisaa.

so tappadhu naku thaginchatam bdoy.

220lbs unna. assalu okkapudu correct physic undedhi.

andukey kastam ayina tappatamledhu. workout antava assalu office lo paniki kudaratam ledhu, andukey food ayina thagistunna
[/quote]

if u wanna try try out gm's diet... pakka effective until u come to shape...

[Ispate Raju]

orange juice tho paatu oka boiled egg thinu .... enough

[coffee]

nuvvu entha tinna farakh vunadhu..

avoid rice and choclates and sugar products.. eat regular food..

but eat in time.. dont eat after 7:30 - 8:30 pm.... avoid beer.... and nuvvu baaga pushups chei abs chei.... otherwise nuvvu vichitramina shpaes loki veltavu..

like you will be slim but belly will be big..


nuvvu tinne food ki hair loss avutudhi tappa.. weight loss avvadhu

[Samanyudu]

[quote name='coffee' timestamp='1357757829' post='1303079603']
nuvvu entha tinna farakh vunadhu..

avoid rice and choclates and sugar products.. eat regular food..

but eat in time.. dont eat after 7:30 - 8:30 pm.... avoid beer.... and nuvvu baaga pushups chei abs chei.... otherwise nuvvu vichitramina shpaes loki veltavu..

like you will be slim but belly will be big..


nuvvu tinne food ki hair loss avutudhi tappa.. weight loss avvadhu
[/quote]


Exactly ....mari weight loss ayipovalani asalu tinaka pothe ..hair loss avtund sure ga...

Bayya nuvvu Orange juice tho patu ....wheat bread with peanut buttur ..else 2 egg whites tinachu........nennu chepinavvi ani protiens ee ..so hair ki kuda manchidi ...

[punyavathi]

thnks everyone.

one week yindhi nenu start chesi diet.

repati nundi GM diet fllow avuthaa 1 week. chudham em matram effect untundhoo

i will come back and post my weight loss (oka vela ayithey..)

[vizagpower]

[img]http://www.desigifs.com/sites/default/files/Brahmi_0.gif?1350486327[/img]

[dennis]

orange juice peekey list lo nunchi

[coffee]

[quote name='punyavathi' timestamp='1357758291' post='1303079670']
thnks everyone.

one week yindhi nenu start chesi diet.

repati nundi GM diet fllow avuthaa 1 week. chudham em matram effect untundhoo

i will come back and post my weight loss (oka vela ayithey..)
[/quote]


nuvvu weight taggali ante gym baaga cheyali and rice and junk food maneyali.. only easiest way

[Sukapurushudu]

[quote name='punyavathi' timestamp='1357752209' post='1303078619']
Chala kastam edo anukunnaa. roju full ga thinnavadini okka sarigaa fud thagisthey lopala akali tho chastunna


[b]naa diet everyday:[/b]

[b]1) [/b]Morning Breakfast 1 cup orange juice/oka apple (morning 7:30 ki)

2) 2 chapathi with some curry (11:45 ki morning)

3) oka apple/green tea(2:30 ki afternoon)

4) oka fruit edainaa(no banana at 5:30pm

5) 2 chapathi with some curry at 8pm

and done

everyday 1hr workout(running or walking)

mellaga potha weights ki konchamthaggina taravata
[/quote]

Good start dude.....Kudos for the Intiative....let me tell you something

Breakfast : Heavy ga thenu...Less Carb Moreeeee Protien.....Best sources any plant based PROTEIN Shake (Look with more Lucien [i], THIS WILL TRY INCREASING UR METABOLISM, TO BREKDOWN THE FAT [/i] )

Lunch : ni istam (Get some Carb )...ni istam antea pichekinchodhuu limited ga

Dinner/Supper : eat some grilled chicken or Fish---idi chala easy ba.....okachinna Grill konnukoo (target lanti stores lo untindhi (~20-30$)).......Chicken breast oooo.....fish ooooo thesukoni koncham salt pepper lime juice, max dont use ani oil (Olive bttr).....ani pusi aaa grill lo pettu......nu oka short film chusea lopala antha iypothundhi..nee prameyam ledunda(~30Mins)


MOST IMP THINGS

1.NO SUGAR --- no sugar, bttr use Zero Calorie......Sugar is really bad
2.NO Sodium -- try take food with less sodium content.....
3. NO NO NO SODA
4. Start Skimmed milk.....
5. EAT a lot of Cucumber (Keera antaru)......super fat burner......us this as snack
6.5-10 Almonds, marri ekuava thintea asalikea mosam
7.if your are Vegi lover......eat them as snack

inka chala chinna chinna vi unay.....try googling....

ONE LAST THING TRY REDUCING YOUR APPETITE....manaki oka FULL MEALS chesthea thappa...potta nindadhu....get the feeling down

ANNA ONCE A WHILE(ANTEA MONTHLY ONCE) INDIAN BUFFET KI VELLI......ANI ITEM KONCHAM TASTE CHEY......NP....TRY EAT MEAT A LOT....LITE GA RICE THESKO...........MARI MANA KADUPUNI MADHANAVASARAM LEDU

Wish your loss some good amount of weight

[Sukapurushudu]

last but the Least....Can loose weightout Working out......Start slow......really slow....and once you see some change..you will automatically increase ur workout schedule

[Sukapurushudu]

[size=8]WATER [size=5]fullga thagu.....you will see a great difference[/size][/size]

[pakkahyderabadi]

[quote name='punyavathi' timestamp='1357758291' post='1303079670']
thnks everyone.

one week yindhi nenu start chesi diet.

repati nundi GM diet fllow avuthaa 1 week. chudham em matram effect untundhoo

i will come back and post my weight loss (oka vela ayithey..)
[/quote]

Eee GM diet enti bhaiyya koncham pm cheyava..plz

[punyavathi]

[quote name='pakkahyderabadi' timestamp='1357759592' post='1303079854']

Eee GM diet enti bhaiyya koncham pm cheyava..plz
[/quote]

pm enduku google cheyi dorukutundhi

[Sukapurushudu]

[quote name='punyavathi' timestamp='1357759751' post='1303079882']
pm enduku google cheyi dorukutundhi
[/quote]

[simham1]

[quote name='punyavathi' timestamp='1357753248' post='1303078807']
dieting antey thindi manesi pasthulu undatam kaadhu.

rooju thinedaniki half quantity ala thintam
[/quote]
Dieting ante taking limited calorie food timely ........... You are on a good diet keep it up ...........Let me know if u need tips on work outs ......