jbourne Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357765825' post='1303080706'] hehe columbus aa nuvvunedi eda??? [/quote] pm chesaa chudu asalee maa dost gallu vunnaru db laa
remobabu Posted January 9, 2013 Author Report Posted January 9, 2013 [quote name='jbourne' timestamp='1357765985' post='1303080725'] pm chesaa chudu asalee maa dost gallu vunnaru db laa [/quote] hehehehe okok gotcha ...
remobabu Posted January 9, 2013 Author Report Posted January 9, 2013 [quote name='mustang302' timestamp='1357764876' post='1303080590'] [/quote] vuncle rendu muudu protien shake recipes cheppu ba ...
mustang302 Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357766155' post='1303080747'] vuncle rendu muudu protien shake recipes cheppu ba ... [/quote] nenu vadaedhi whey protein baa..!! milk tho mix chayyanu nenu..just water tho...!!Milk lo fat untadhi...2% milk naku assalu nachadhu..!! inka shake lo em mix chayyanu...kani fruits avocado,best ba...try it..!! ina peanuts,almonds ..manchi protien..!!
remobabu Posted January 9, 2013 Author Report Posted January 9, 2013 [quote name='mustang302' timestamp='1357766457' post='1303080784'] nenu vadaedhi whey protein baa..!! milk tho mix chayyanu nenu..just water tho...!!Milk lo fat untadhi...2% milk naku assalu nachadhu..!! inka shake lo em mix chayyanu...kani fruits avocado,best ba...try it..!! ina peanuts,almonds ..manchi protien..!! [/quote] nen [img]http://www.optimumnutrition.com/images/main-whey2.jpg[/img]koni 1 yr aindi alane padundi eppudu danni katham cheyyalsinde workout cheyyalsinde ee month gym ni sampeddam ani decided .. soo adi anamata ...
mustang302 Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357766767' post='1303080828'] nen [img]http://www.optimumnutrition.com/images/main-whey2.jpg[/img]koni 1 yr aindi alane padundi eppudu danni katham cheyyalsinde workout cheyyalsinde ee month gym ni sampeddam ani decided .. soo adi anamata ... [/quote] nuvvu assalu em,em sesthav seppu baa gym lo...!!
kalyann Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357764295' post='1303080514'] bongulodi em cheymantaru india lo potteskonosthe samputha ani bediristhunnaru va ROFLING ... lattice endi be yenkammaaaa [img]http://gifsoup.com/webroot/animatedgifs5/2518468_o.gif[/img] appice kellalee wfh sesthanaa evala podduna levale ba selemma sesi dabba kattiching aa .. anavasaranga esinattuna thadu naak norurings eppudu mandesi work endi vaaaa adi wednesday rojju .. UK na endi ???? [/quote] work pressure bhayya..nenu eastcoast
remobabu Posted January 9, 2013 Author Report Posted January 9, 2013 [quote name='mustang302' timestamp='1357766949' post='1303080859'] nuvvu assalu em,em sesthav seppu baa gym lo...!! [/quote] asal aithe cardio ekkuva sestha (elliptical/treadmill) mood osthe idi oka 100 cals chesi weights chestha ... machines 5 reps anni chesi dobbutha like chest lats glutes dumbells for biceps and triceps.. anni machines ee free weights even for chesth cheyyanu... kaaani ee madya asal mood ostha ledu gym ke pothalenu ...
remobabu Posted January 9, 2013 Author Report Posted January 9, 2013 [quote name='kalyann' timestamp='1357767030' post='1303080873'] work pressure bhayya..nenu eastcoast [/quote] anthe pressure why peeeling re... mari colleagues toh mandu kodathava appice time lo okkadvenaa?
kalyann Posted January 9, 2013 Report Posted January 9, 2013 [quote name='BOY' timestamp='1357764132' post='1303080493'] america lo section number telvad kaani neram vayyaa ok ma team lo okkadu eroju medicines teesukuntuna so prod meeda work cheyyanu ani mail chesadu [/quote] fafam mee vadu tesukune medicine drowsyness vachidemo?
Jatka Bandi Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357766767' post='1303080828'] nen ni 1 yr aindi alane padundi eppudu danni katham cheyyalsinde workout cheyyalsinde ee month gym ni sampeddam ani decided .. soo adi anamata ... [/quote] pelli time ki 9 months pregnant ya.... [img]http://gifsoup.com/webroot/animatedgifs5/2518468_o.gif[/img]
kalyann Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357767223' post='1303080904'] anthe pressure why peeeling re... mari colleagues toh mandu kodathava appice time lo okkadvenaa? [/quote] em cheyanu,andaru dengings issue fix ayinda ani...manodu thone vella ,office pakana vuntadi
remobabu Posted January 9, 2013 Author Report Posted January 9, 2013 [quote name='bantrothu bullabbai' timestamp='1357767328' post='1303080918'] pelli time ki 9 months pregnant ya.... [img]http://gifsoup.com/webroot/animatedgifs5/2518468_o.gif[/img] [/quote] artham kaaaale vuncle .. [quote name='kalyann' timestamp='1357767393' post='1303080922'] em cheyanu,andaru dengings issue fix ayinda ani...manodu thone vella ,office pakana vuntadi [/quote] okok jagratha aapice time lo konchem be careful...
kalyann Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357767470' post='1303080934'] artham kaaaale vuncle .. okok jagratha aapice time lo konchem be careful... [/quote] sure bro..chala rare..thx
Jatka Bandi Posted January 9, 2013 Report Posted January 9, 2013 [quote name='remobabu' timestamp='1357767470' post='1303080934'] artham kaaaale vuncle .. [/quote]gym ki veldam ane oopu meeda tagadam start chestaru... gym manchiga cheyaru... ubbipoyi pelli time ki 9 months laga tayaru avutavu ani saying....
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