Gymsons

[maverickpuli]

my dear bysons lets disco your today improvements....my day1 that iz today iz successfully comp with whey shake...

since am out of form , did some basic things today.

1.ran 2 miles at 6.2
2.pushups 20reps in 2 mins
3.ran 1 mi at 5
4.situps-40 1 rep
5.stretches
6.biceps-20pounds 1 rep.

eating chapatiz daal tonigh(no energy to get chicken breasts will grab som tom.)

cheers

[Josh]

Lower body workout seysava...

[maverickpuli]

[quote name='Josh' timestamp='1359076639' post='1303169809']
Lower body workout seysava...
[/quote]
day1 raza pina unnave chesa abs cheste kari kakarkaya aithadi ani l8 teskuna basic muscles free chesa from tomorrow..slow n steady

[Josh]

[quote name='maverickpuli' timestamp='1359076734' post='1303169816']

day1 raza pina unnave chesa abs cheste kari kakarkaya aithadi ani l8 teskuna basic muscles free chesa from tomorrow..slow n steady
[/quote]
Gud gng bhayya

[maverickpuli]

[quote name='Josh' timestamp='1359076891' post='1303169825']
Gud gng bhayya
[/quote]
nuvem chesav?

[king420]

naaku left foot ki ..running chesi chesi corn vachinidi daniki em ointment rayali???

[Josh]

[quote name='maverickpuli' timestamp='1359077195' post='1303169839']

nuvem chesav?
[/quote]
Upper body bhayya - triceps, chest, biceps

[Josh]

[quote name='HAPPYNESS' timestamp='1359077656' post='1303169865']
naaku left foot ki ..running chesi chesi corn vachinidi daniki em ointment rayali???
[/quote]
Help seyandi babu ki noppi veysthundhi....

[VamsiKakumanu]

cycle tokkaleedha?? chapathi pindi pisakaalsindhi inka fingers kodaa excercise ayyedhi.

[Sastrygaru]

[img]http://i42.tinypic.com/10dik2v.gif[/img]

[Maximus]

[img]http://i52.tinypic.com/rqygya.gif[/img]

Chest...Abs..Bowling exercise.!!!