Samanyudu Posted January 28, 2013 Report Posted January 28, 2013 body try chesi success ayara...... Ayithe enni months patindi .......
kiladi bullodu Posted January 28, 2013 Report Posted January 28, 2013 By birth Naku 6 pack No need to try
Nisacharudu Posted January 28, 2013 Report Posted January 28, 2013 calling 6facks [url="http://www.andhrafriends.com/user/29848-6facks/"]http://www.andhrafriends.com/user/29848-6facks/[/url]
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='kiladi bullodu' timestamp='1359407970' post='1303191459'] By birth Naku 6 pack No need to try [/quote] em babu nuvvu karna cousin tamudiva .....by birth kavacha kundalalla..... By the way nenu adigindi 6 packs babu Family fack kadhu....
Doomsdaypaprayudu Posted January 28, 2013 Report Posted January 28, 2013 if you have less body fat..then 3 - 4 months six pack ani chepukovadaniki...dani tharu vatha continue cheyadaniki regular diet and excercise compulsory...leka pothe definite ga oori pothav....
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 Naaku one year pattindi... lot's of exercise and very high protein diet.. But unless you have an occasion or something 6 pack is not something you can maintain for good. It will effect your skin, hair, kidneys everything you can think of..
Vaampire Posted January 28, 2013 Report Posted January 28, 2013 yupe entha time pattindo gurthu ledhu bhayya. probably close to 6 months
remobabu Posted January 28, 2013 Report Posted January 28, 2013 trying 2009 laa lite ga 4 packs ochay(was trying to get in shape took me close to 9 months) tharvatha 0 pack aindi eppudu chinna size pamily fack aindi malla trying .. 1
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359408989' post='1303191549'] Naaku one year pattindi... lot's of exercise and very high protein diet.. But unless you have an occasion or something 6 pack is not something you can maintain for good. It will effect your skin, hair, kidneys everything you can think of.. [/quote] Nuvvu anedhi enti.....asalu cheyadhu antava ??? cheste maintain cheydam kastam antava nee situation enti epudu ??? Nee diet kuda kasta sepu...
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='remobabu' timestamp='1359409265' post='1303191579'] trying 2009 laa lite ga 4 packs ochay(was trying to get in shape took me close to 9 months) tharvatha 0 pack aindi eppudu chinna size pamily fack aindi malla trying .. [/quote] 4 pack vachai kadha anii roju rice ..sambar curry lu perugu baga esuntav....anduke vachesindi potta
Vaampire Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359409283' post='1303191580'] Nuvvu anedhi enti.....asalu cheyadhu antava ??? [b]cheste maintain cheydam kastam antava[/b] nee situation enti epudu ??? Nee diet kuda kasta sepu... [/quote] note down this point. 6 pack li8 thisukoni manchi shape vachetattu choosuko
HAPPYLESS Posted January 28, 2013 Report Posted January 28, 2013 db lo 6 fak guys..plz be careful BOY ane id in search of 6fak guys...he's also known as sarat4u...veedu konchem theda.
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Doomsdaypaprayudu' timestamp='1359408774' post='1303191524'] if you have less body fat..then 3 - 4 months six pack ani chepukovadaniki...dani tharu vatha continue cheyadaniki regular diet and excercise compulsory...leka pothe definite ga oori pothav.... [/quote] Okasari vachaka vadilesteyyy ...lavvu ayipotam anta kadha vinanu...roju crunches chesi maintain cheyachu anta kadha ....
remobabu Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359409341' post='1303191584'] 4 pack vachai kadha anii roju rice ..sambar curry lu perugu baga esuntav....anduke vachesindi potta [/quote] ante affudu india ella chikkav enti ra kummesaru intloo .. soo neat ga biryani lu sambar annalu back to normal ...
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 1year pattindi modatlo narakam chusaa...ippudu maintain cheyyataniki Pranam mathram haayiga undi
Recommended Posts