remobabu Posted January 28, 2013 Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359410413' post='1303191713'] Edo laagistunna mama.. ippati varaku ok. weekends manage cheyyaleka chachipotunna.. [/quote] weekend em manage cheyyalekapothunnav vayya [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img]
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 [quote name='aragorn' timestamp='1359410527' post='1303191731'] unkokadu vachedu andi babu, 6 pack lite le lo unless u have film assignment on hand or getting married n u want 2 show it off in varudu istyle in ur marriage!!! [/quote] When there is a passion for 6 pack......daani doola edo theerchesukodame.. Marriage kosam ane kaadu.
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359410268' post='1303191696'] Quinoa kante mana andhra Godhuma ravva vandukoni thinochu its easy and quick...... Sambhar annam badhulu i prefer goduma ravva with sambhar for my carrier some times or prefer Chicken salad from office canteen [/quote] Office cantten aaah anta adrustam ledhu maku ....Pedha office chee oka cantten kuda ledhu che che....
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 [quote name='remobabu' timestamp='1359410659' post='1303191751'] weekend em manage cheyyalekapothunnav vayya [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img] [/quote] Morning oka daanito evening oka daanito bayatiki povatam , One hour tedato oka gf ni ice cream ki oka gf ni coffee ki tesukellatam laantivi mama..inka vere meaning emi ledu..
remobabu Posted January 28, 2013 Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359410893' post='1303191787'] Morning oka daanito evening oka daanito bayatiki povatam , One hour tedato oka gf ni ice cream ki oka gf ni coffee ki tesukellatam laantivi mama..inka vere meaning emi ledu.. [/quote] anteeeeeeeee only outgoing aaaa no incoming aa [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img]
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359410890' post='1303191786'] Office cantten aaah anta adrustam ledhu maku ....Pedha office chee oka cantten kuda ledhu che che.... [/quote] no prob baa lite theesuko... morning healthy carb thinu... quinoa lagichhey... with curry or sambhar kaani add some raw veggies like carrot ot kheera.
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359410669' post='1303191753'] When there is a passion for 6 pack......daani doola edo theerchesukodame.. Marriage kosam ane kaadu. [/quote] ..adhey kadha marraige ...aithene 6 pack undala endii....
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 [quote name='remobabu' timestamp='1359410964' post='1303191792'] anteeeeeeeee only outgoing aaaa no incoming aa [/quote] endi mama interrogation chestunnav.. vadiley mama dandam pedtaa.. [img]https://lh4.googleusercontent.com/-i2_zk6mKDHI/UDFTD6AH_bI/AAAAAAAAIYY/DlJIp0Lj4zo/s128/Brahmi-9.gif[/img]
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359411046' post='1303191805'] no prob baa lite theesuko... morning healthy carb thinu... quinoa lagichhey... with curry or sambhar kaani add some raw veggies like carrot ot kheera. [/quote] night time Quinoo koncham eee danlo....curry tintunanu....anthe.....Spinach kuda add chekuntaa..diet lo..and chepadam marchipoya.... Roju ratri padukune tapudu multi vitamin tablet tekuntunanu...to get all the neccesary vitamins to body...endukante na diet lo anni rakapovachu so....
remobabu Posted January 28, 2013 Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359411097' post='1303191813'] endi mama interrogation chestunnav.. vadiley mama dandam pedtaa.. [/quote] bokkalooo vaa edoo general knowledge antheee [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img]
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359410893' post='1303191787'] Morning oka daanito evening oka daanito bayatiki povatam , One hour tedato oka gf ni ice cream ki oka gf ni coffee ki tesukellatam laantivi mama..inka vere meaning emi ledu.. [/quote] mothaniki iddarni oke sari koduthunnav gaa ... aa ice cream coffee anni vaallathoti nuvvu kuda laagisthunnava [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img]
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359411223' post='1303191825'] mothaniki iddarni oke sari koduthunnav gaa ... aa ice cream coffee anni vaallathoti nuvvu kuda laagisthunnava [/quote] Edo mama.. sagam sagam tintunna.. ninna tella pori anindi.. nene neekante ekkuva tintaa.. I don't know how you maintain your weight ani.. [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img]
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359411205' post='1303191822'] night time Quinoo koncham eee danlo....curry tintunanu....anthe.....Spinach kuda add chekuntaa..diet lo..and chepadam marchipoya.... Roju ratri padukune tapudu multi vitamin tablet tekuntunanu...to get all the neccesary vitamins to body...endukante na diet lo anni rakapovachu so.... [/quote] yes Multi vitamin is good. Dont miss Yogurt or Milk .... Calcium is compulsory. but no fat or low fat. Protein shake lo yogurt and berries esi kotti thaaget breakfast kinda. Night time qunioa+Lean meat+Salad. (perfect meal)
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359411417' post='1303191851'] Edo mama.. sagam sagam tintunna.. ninna tella pori anindi.. nene neekante ekkuva tintaa.. I don't know how you maintain your weight ani.. [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img] [/quote] nee yavva thanthe boorela buttalo padinattu unnav mama [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmi%20laugh.gif[/img]
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359411428' post='1303191852'] yes Multi vitamin is good. Dont miss Yogurt or Milk .... Calcium is compulsory.[size=5] [color=#FF0000]but no fat or low fat[/color].[/size] Protein shake lo yogurt and berries esi kotti thaaget breakfast kinda. Night time qunioa+Lean meat+Salad. (perfect meal) [/quote] ante epudu Yogurt ...Milk low fat tesko antunava ..else regular milk and yogurt aah???
Recommended Posts