Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Vaampire' timestamp='1359409385' post='1303191593'] note down this point. 6 pack li8 thisukoni manchi shape vachetattu choosuko [/quote] Hmm flat belly.....antava ...monati dakka belly fat pothe chalu ..flat belly maintain chedham ani anukunau ...maa frnd ni chusi inspire ayanu .
galiraju Posted January 28, 2013 Report Posted January 28, 2013 here super family fack man [img]https://lh3.googleusercontent.com/-v2tSypv_l7k/UQVyzfMgxSI/AAAAAAAAKko/ZiYeLFxn-Rw/s210/oie_27193136nCRAWaki.gif[/img]
k2s Posted January 28, 2013 Report Posted January 28, 2013 [img]http://www.indiawins.com/wp-content/uploads/2012/10/Pic-Talk-Lover-Boy-s-Six-Pack-Abs-1165.jpg[/img]
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 [quote name='HAPPYLESS' timestamp='1359409388' post='1303191594'] db lo 6 fak guys..plz be careful BOY ane id in search of 6fak guys...he's also known as sarat4u...veedu konchem theda. [/quote] theda ante mamulu ga kaadhu..... asalu em matladathado kuda okka mukka ardhum kaadu
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='remobabu' timestamp='1359409410' post='1303191596'] ante affudu india ella chikkav enti ra kummesaru intloo .. soo neat ga biryani lu sambar annalu back to normal ... [/quote] Okasari sari 6 pack vachaka ..fruits ekuvaga teskuni ...rice maneyadam better bayya....ANywasy ATB for ur 6 pack again and nee diet inkaa excercide list emana unte kasta chepu bayya
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359409283' post='1303191580'] Nuvvu anedhi enti.....asalu cheyadhu antava ??? cheste maintain cheydam kastam antava nee situation enti epudu ??? Nee diet kuda kasta sepu... [/quote] Emanna GF to shirt vippe locations ki honey moon alaa special occasion plan unte it's worth trying.. Otherwise just oorike alaa 6 pack build chesi maintain chestaa ante maatram it's not worth it.. Long term 6 pack maintain cheyyali ante you have to be on high protein diet for a long time and that's not good for your body... Rather than that you can concentrate on maintaining a good physique which I am currently working on..
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359409445' post='1303191601'] 1year pattindi modatlo narakam chusaa...ippudu maintain cheyyataniki Pranam mathram haayiga undi [/quote] Gold babu ......diet and excericised suggest chey ...try chesta
kalyann Posted January 28, 2013 Report Posted January 28, 2013 6 months if you work hard.with gud trainer and protien food
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359409617' post='1303191630'] Gold babu ......diet and excericised suggest chey ...try chesta [/quote] Low carb mama... 6 times meals instead of 3 big meals. Load on with Brown rice.... instead of White rice. Daily egg in the morning (Scrambled with any high fiber bread, or oatmeal or Protein shake) Night time NO bread... or rice..... the carbs should come from Veggies, Lean meat cut.
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359409583' post='1303191625'] Emanna GF to shirt vippe locations ki honey moon alaa special occasion plan unte it's worth trying.. Otherwise just oorike alaa 6 pack build chesi maintain chestaa ante maatram it's not worth it.. Long term 6 pack maintain cheyyali ante you have to be on high protein diet for a long time and that's not a good for your body... Rather than that you can concentrate on maintaining a good physique which I am currently working on.. [/quote] pratutaniki naku telsi naa protiens ..whey protien daily one scoop after excercise,......wheat bread with peanut butter...etc excercide list chepu bayya....youtube 100's of varieties unai ...nuvvu follow ayindi chepu.....i am 178lbs and my height 5:11
Maximus Posted January 28, 2013 Report Posted January 28, 2013 [img]http://gifsoup.com/view6/2732358/suryia-o.gif[/img]
k2s Posted January 28, 2013 Report Posted January 28, 2013 [img]http://api.ning.com/files/sUZrL6rqagjIvRUhYGZZqkgoS-XlkvNm8CaYyifjFeKpd8AIQ*NCF-OLZl*lQBblmyIg3jzJSPgYVVeFAEE1qwWo1wiIT3bN/giulianostroe.jpg[/img]
k2s Posted January 28, 2013 Report Posted January 28, 2013 [img]http://funnypicsindia.files.wordpress.com/2012/02/6pack-739233.jpg[/img]
HAPPYLESS Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359409572' post='1303191622'] theda ante mamulu ga kaadhu..... asalu em matladathado kuda okka mukka ardhum kaadu [/quote] anduke beware of BOY
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 Snack on Almonds or Granola bars or Sunflower seeds. Week ki okasari enjoy sweet treat.
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