Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359409763' post='1303191644'] Low carb mama... 6 times meals instead of 3 big meals. Load on with Brown rice.... instead of White rice. Daily egg in the morning (Scrambled with any high fiber bread, or oatmeal or Protein shake) Night time NO bread... or rice..... the carbs should come from Veggies, Lean meat cut. [/quote] Thanks bayya ,,,,,naa diet entante Mrng: wheat bread and peanut butter ...orange juice else Egg white with juice Afternoon: Multi grain bread with grilled chicken tintunanu... and snacks peanuts tintunanu... After office : excercide start chesanu lite ga .... Excercide nichi raagnae whey protien tintunanu.... Night: Quinoi .....with curry .... Emana add cheskovala naa menu lo else emana teseyala ...suggest chey
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 Exercise ki eedini follow ayipoo http://www.youtube.com/user/scotthermanfitness
k2s Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359409986' post='1303191665'] Exercise ki eedini follow ayipoo [url="http://www.youtube.com/user/scotthermanfitness"]http://www.youtube.c...tthermanfitness[/url] [/quote]
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359409764' post='1303191645'] pratutaniki naku telsi naa protiens ..whey protien daily one scoop after excercise,......wheat bread with peanut butter...etc excercide list chepu bayya....youtube 100's of varieties unai ...nuvvu follow ayindi chepu.....i am 178lbs and my height 5:11 [/quote] One word for exercise.. P90X.. 2 rounds 90 days each.. [img]http://4.bp.blogspot.com/-cPLKyrUKzvM/UD0Apw7Bz_I/AAAAAAAAAEY/G70mS6gEyU0/s1600/p90x.jpg[/img] [img]http://teamripped.com/wp-content/uploads/2010/08/day-1-150-front.jpg[/img]
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 Peanuts lite theesukoo....Peanut butter with celery stick (or) PB with apple slices. (snack only) Nuts ante prefer sunflower seeds or Almonds.
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='TheSamurai' timestamp='1359410066' post='1303191670'] One word for exercise.. P90X.. 2 rounds 90 days each.. [img]http://4.bp.blogspot.com/-cPLKyrUKzvM/UD0Apw7Bz_I/AAAAAAAAAEY/G70mS6gEyU0/s1600/p90x.jpg[/img] [img]http://teamripped.com/wp-content/uploads/2010/08/day-1-150-front.jpg[/img] [/quote] entidhi naku ardham kalledhu bayya....youtube lo untaya videos ?????
Samanyudu Posted January 28, 2013 Author Report Posted January 28, 2013 [quote name='Goldboy' timestamp='1359410128' post='1303191674'] Peanuts lite theesukoo....Peanut butter with celery stick (or) PB with apple slices. (snack only) Nuts ante prefer sunflower seeds or Almonds. [/quote] Quinoi ok naaa
remobabu Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359409577' post='1303191624'] Okasari sari 6 pack vachaka ..fruits ekuvaga teskuni ...rice maneyadam better bayya....ANywasy ATB for ur 6 pack again and nee diet inkaa excercide list emana unte kasta chepu bayya [/quote] estha estha .. [quote name='TheSamurai' timestamp='1359409583' post='1303191625'] Emanna GF to shirt vippe locations ki honey moon alaa special occasion plan unte it's worth trying.. Otherwise just oorike alaa 6 pack build chesi maintain chestaa ante maatram it's not worth it.. Long term 6 pack maintain cheyyali ante you have to be on high protein diet for a long time and that's not good for your body... Rather than that you can concentrate on maintaining a good physique which I am currently working on.. [/quote] mari thella papa telugu papa toh ekkada daka vachindi
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 Quinoa kante mana andhra Godhuma ravva vandukoni thinochu its easy and quick...... Sambhar annam badhulu i prefer goduma ravva with sambhar for my carrier some times or prefer Chicken salad from office canteen
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359410185' post='1303191685'] entidhi naku ardham kalledhu bayya....youtube lo untaya videos ????? [/quote] Home fitness program mama.. dumbells, pull up bar unte chaalu.. Videos ebay lo dorukutaay..downloads kooda dorukutaayanukuntaa.. nenu ebay lo cds konna..
KadapaKingg Posted January 28, 2013 Report Posted January 28, 2013 [quote name='remobabu' timestamp='1359410248' post='1303191692'] estha estha .. mari thella papa telugu papa toh ekkada daka vachindi [/quote] Edo laagistunna mama.. ippati varaku ok. weekends manage cheyyaleka chachipotunna..
Doomsdaypaprayudu Posted January 28, 2013 Report Posted January 28, 2013 [quote name='Samanyudu' timestamp='1359409395' post='1303191595'] Okasari vachaka vadilesteyyy ...lavvu ayipotam anta kadha vinanu...roju crunches chesi maintain cheyachu anta kadha .... [/quote] Crunches ...I dont think soo...Naku basic shape vachina tharuvatha ...diet vadhilesi excersice chesina kooda unna shape motham dobindhi..alanai motham kadhu...but some how I bulked up little...Lean muscle poi bulk muscle vachindhi.....ala ani thinakunda undalem boss...oka sari vachaka chala kastam maintain cheyatam...adhi matram chepa galugutha....
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 Night time quinoa or godhuma ravva super good but in limit.... prefer more Brocooli and lettice or spinach. Lean meat like chicken or Salmon.... if u r bore of meat go for Tofu cut.
aragorn Posted January 28, 2013 Report Posted January 28, 2013 unkokadu vachedu andi babu, 6 pack lite le lo unless u have film assignment on hand or getting married n u want 2 show it off in varudu istyle in ur marriage!!! [size=4] [/size] [size=4] [/size] [size=4] [/size]
Goldboy Posted January 28, 2013 Report Posted January 28, 2013 Exercise program: 15 ins of Jog. them come back to crunches. Start with Hands, slowly the chest....then concentrate on stomach.
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