Tips For Cancer Prevention

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[quote name='rambabu007' timestamp='1359954823' post='1303220665'][list]
[*]Be as lean as possible without becoming underweight.
[*]Be physically active for at least 30 minutes every day.
[*]Avoid sugary drinks, and limit consumption of high-calorie foods, especially those low in fiber and rich in fat or added sugar.
[*]Eat more of a variety of vegetables, fruits, whole grains, and legumes (such as beans).
[*]Limit consumption of red meats (including beef, pork, and lamb) and avoid processed meats.
[*]If you drink alcohol, limit your daily intake to two drinks for men and one drink for women.
[*]Limit consumption of salty foods and food processed with salt (sodium).
[*]Don't use [url="http://www.webmd.com/food-recipes/tc/dietary-supplements-topic-overview"]supplements[/url] to try to protect against cancer.
[*]It's best for mothers to exclusively [url="http://www.webmd.com/parenting/baby/breastfeeding-9/nursing-basics"]breastfeed[/url] their babies for up to six months and then add other liquids and foods.
[*]After treatment, cancer survivors should follow the recommendations for cancer prevention.
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Source : [url="http://www.webmd.com/cancer/news/20081028/10-lifestyle-tips-for-cancer-prevention"]http://www.webmd.com...ncer-prevention[/url]
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