Fitness .... Gym....suggestion

[Katravelli]

konchma body building experts suggestion ivvandi... em thinali em cheyyali ani kaadu... afternoon gym seyocha?... naaku eve and morning veelu avvatledu...so roju after noon 11:30 to 1 anukuntunna... typically 1 hr anukondi ante office nundi gym ki poyi malli office ki ravali... so is that a good idea

[Samanyudu]

Bayya andaru...envg ee chestaru gym because intiki 7 kalla vachi ....gym ki veltaru....Adneti neku madhyanam time undi ..kanni ...Sayantar, time ledha........

[BumChikaBamBam]

[quote name='Katravelli' timestamp='1360684901' post='1303265721']
konchma body building experts suggestion ivvandi... em thinali em cheyyali ani kaadu... afternoon gym seyocha?... naaku eve and morning veelu avvatledu...so roju after noon 11:30 to 1 anukuntunna... typically 1 hr anukondi ante office nundi gym ki poyi malli office ki ravali... so is that a good idea
[/quote]

you get to decide the best time for you to exercise based upon your personal goals, schedule and lifestyle. Ideally, you will pick a time that you are able to stick with consistently and make part of your daily or weekly schedule.

[king420]

mid night 1ki ayete 6 pack fast ga vastundi ani vinna....

[bombaypriyudu]

[quote name='HAPPYNESS' timestamp='1360688273' post='1303266101']
mid night 1ki ayete 6 pack fast ga vastundi ani vinna....
[/quote]

[rapchik]

[quote name='HAPPYNESS' timestamp='1360688273' post='1303266101']
mid night 1ki ayete 6 pack fast ga vastundi ani vinna....
[/quote]
ledhu HP bajjilu thinte full 6 pack anta kadha...monaa boku gadu chepthunadu andhariki

[img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img][img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img][img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img]

[Katravelli]

[quote name='Samanyudu' timestamp='1360687319' post='1303266010']
Bayya andaru...envg ee chestaru gym because intiki 7 kalla vachi ....gym ki veltaru....Adneti neku madhyanam time undi ..kanni ...Sayantar, time ledha........
[/quote]


naaku office nundi intiki 1 hr padthadi drive nenu 5 ki start avutha some times 6:30 ayithadi... inka intiki poyi change chesukoni povalanta chaala kashtam ayithundi office lo elago pedda work ledu lunch time lo 1 hr sollu thappithe inkoti ledu anduke oka 30 mins extra time theesukunte pedda pani ayipothadi and idi ayithe roju cheyochu ani

[Katravelli]

[quote name='BumChikaBamBam' timestamp='1360687821' post='1303266070']
you get to decide the best time for you to exercise based upon your personal goals, schedule and lifestyle. Ideally, you will pick a time that you are able to stick with consistently and make part of your daily or weekly schedule.
[/quote]


ya ade manchi office pakkanne undi half mile nadusukunta povachu ani manchiga lunch lo sollu ese badulu oka 45 to 50 mins gattiga exercise cheyochu ani

[BumChikaBamBam]

[quote name='Katravelli' timestamp='1360691140' post='1303266483']


ya ade manchi office pakkanne undi half mile nadusukunta povachu ani manchiga lunch lo sollu ese badulu oka 45 to 50 mins gattiga exercise cheyochu ani
[/quote]

even better is to try working out a lil later after the noon meal.. your body temp will be warmer which leaves u less injury prone and also you wud've had 2 meals so are fueled up and that's what you need before hitting the gym

[Katravelli]

[quote name='BumChikaBamBam' timestamp='1360691650' post='1303266543']

even better is to try working out a lil later after the noon meal.. your body temp will be warmer which leaves u less injury prone and also you wud've had 2 meals so are fueled up and that's what you need before hitting the gym
[/quote]


thinnka gym ahh???

[k2s]

[quote name='Katravelli' timestamp='1360684901' post='1303265721']
konchma body building experts suggestion ivvandi... em thinali em cheyyali ani kaadu... afternoon gym seyocha?... naaku eve and morning veelu avvatledu...so roju after noon 11:30 to 1 anukuntunna... typically 1 hr anukondi ante office nundi gym ki poyi malli office ki ravali... so is that a good idea
[/quote][img]http://i.imgur.com/Qy0ie.gif[/img]

[Samanyudu]

N
[quote name='Katravelli' timestamp='1360691096' post='1303266476']


naaku office nundi intiki 1 hr padthadi drive nenu 5 ki start avutha some times 6:30 ayithadi... inka intiki poyi change chesukoni povalanta chaala kashtam ayithundi office lo elago pedda work ledu lunch time lo 1 hr sollu thappithe inkoti ledu anduke oka 30 mins extra time theesukunte pedda pani ayipothadi and idi ayithe roju cheyochu ani
[/quote]

Nanu adigithe......evng cheyadam better bayya....tinesii Gym ki velli full ga sweat tho ofiice lo kurchunte ...chiraku dobutundi.....
Manchi option entante....elago work emledhu antunav kabati...lunch lo sollu veyakunda....Office ninchi ,,,,,,4.30 ala start ayipoo....
nee bag lo tshirt and track pant petuko..so 5-6 Gym chesi.......apy=udu intiki vellu.,..

Gym ki velle mundu Sprouts tinnu......intiki velli fresh ga snanam chesi...fruits......chapati tinnu...

[Katravelli]

[quote name='Samanyudu' timestamp='1360694187' post='1303266909']
N


Nanu adigithe......evng cheyadam better bayya....tinesii Gym ki velli full ga sweat tho ofiice lo kurchunte ...chiraku dobutundi.....
Manchi option entante....elago work emledhu antunav kabati...lunch lo sollu veyakunda....Office ninchi ,,,,,,4.30 ala start ayipoo....
nee bag lo tshirt and track pant petuko..so 5-6 Gym chesi.......apy=udu intiki vellu.,..

Gym ki velle mundu Sprouts tinnu......intiki velli fresh ga snanam chesi...fruits......chapati tinnu...
[/quote]


naaku oka gf undi amenu office nundi pick chesukovali... appudappudu thondaraga potham leka late ga potham... naakosam amenu wait chepinchadam naaku ishtam ledu so

[Gachibowli_Diwakar]

edho oka time lo work-out cheyi . asalu cheyakapovatam kanna idhi best ye ga ..
to loose weight .. morning's chestharu work-out ..
work-out ayyaka lunch cheyi .. shud be fine

[dalapathi]

[quote name='Silence..Please' timestamp='1360695339' post='1303267108']
edho oka time lo work-out cheyi . [size=7][b]asalu cheyakapovatam kanna idhi best ye ga ..[/b][/size]
to loose weight .. morning's chestharu work-out ..
work-out ayyaka lunch cheyi .. shud be fine
[/quote]
[img]https://lh4.googleusercontent.com/-xdpoyG170OI/URXHuUv5BBI/AAAAAAAAJ68/4vuDhoHFLZw/s150/Brahmi-9.gif[/img]