Weight Loss.....!

[jalsaraidu]

one and half month iyendhii almost reduced 8 pounds 192 to 184 ke vachaaa ..

[Pillabacha]

[quote name='jalsaraidu' timestamp='1363843306' post='1303460479']
one and half month iyendhii almost reduced 8 pounds 192 to 184 ke vachaaa ..
[/quote]

[manmadudhu]

[quote name='jalsaraidu' timestamp='1361417943' post='1303307722']
Nenu 3 weeks nundi week ke 4 days choppuna gym ke pothunna 45 min cardio 8 incline 4 speed meda chestunnaa , 45 mins weights chestunna , diet ke vaste morning OATS , madyalo snacks kinda oka egg white , lunch ke oka egg burrito malli madyalo snacks kinda oka egg white thintunna eve entike vackaa Soya milk and one apple thini gym ke pothunna ienaa enka na weight lo change ralaa yemi yendhuku kani antaru yem change cheyali ..? suggestions plzzz
[/quote]
nuvvvu chese workut totally wrong......

first thing nuvvu cardio cheseapudu 8 incline epudu cheyakodadhu.....it exerts pressure on ur back rather than whole body....

do it at 6-6.5 speed , the amount of time u spend only on threadmill should be divided into threadmill n cross trainer......and one more thing when u do a rigorous 45 min cardio, ur muscles are already broken so it doesnt hv enough strenght to do weights....so how much ever u do good workout it doesnt work. so split ur cardio and weights....

option 1: cardio in the morning , weights in the evening

option 2: weights first and then cardio both in the morning or evening

and nuvvu tine food is good enough but change it a lil bit

breakfast is good, middle snacks lo egg white oddhu.....take some good carbohydrates or fruits....lunch which ever u get as in US u dnt hv options....

i suggest before u go to gym, hv either a banana or black coffee which wud help ur blood circulation n metabolism.

and I say dnt hv milk after doing gym or before going to gym nt at all advisable....n dnt hv milk after 7 forget abt it.........

replace ur soya milk with 5 egg whites after ur gym which helps ur broken muscle to get formed up again.......

protien intack is more important and when u take protien u hv to have buttermilk.

and for dinner after having 5 egg whites if u still feel hungry hv broccoli or mushroom. its a wonderful food for workouts

good luck

[manmadudhu]

[quote name='reddynaidu' timestamp='1361419628' post='1303307903']
There is few things u need to know.. DO NOT do cardio and weights together.. It will mess u up..atleast do cardio morning and weights eve....8elevation lo 4speed walkin wil not help u in 1 month.. Better effect kavali ante min 6 speed lo runnin cheyyali..1-2 elevation is good... 0 is also fine as long as u run atleast 2.5miles or more
4 days chaladu..make it 5... If possible ..only if possible... Run for fun outside on a trail on the 6th day..7th day is complete rest..clean ur whole body and stomach... Use a laxative...drink lemon and honey.. Will reset ur system..
Again routine start next week... Ur diet sounds good enough... I dont see any necessary changes...

1 more thing.. Water.. Atleast 4lts a day..

I did all the above for 4 months
193pnds to 174pnds
[/quote]
i said the same....u might be a good workout guy

[jalsaraidu]

Hi all,

3 months iyendhii start chesi , eppatiki 193 nundi 177 ke vachaa weight .. kani eppati nundi pedhagaa weight lo changes kanapdatallaa yendhuku anii ...????

[Bukka_Rowdy]

chinna tip baa .. nuve workout sestepudu edina hoodie vesukoni chey sweat ekuva vastundi .. cal burning komcham ekuva untundi [size=4] [/size]

[Pillabacha]

Good Gng ..

[TENALI_TELUGODU]

Good one

[yo12]

Suggestion Pls..

Abs workout cheydam anukutuna to burn belly fat.
Morning crunches with empty stomach is it preferable or not ?

[anand369]

nenu one and half nundi chesthuna bhaya daily 700-800 calories burn chestuna oka 14 pounds tagina and 1 week nundi kudraka cheyale immediate malli 7 pounds pergina
and I started again this week back to normal vasthuna
daily 500 calories threadmill 6 speed and 300 calories Crosstrainer
inka tagudam ani try chesthuna tagatledu and belly fat ki emo abdomer chestuna inka excercies em cheyalo chepandi
this is my diet
morning : fat free milk with cereals or Wheat bread wit three white eggs
afternoon : Oats
evening : apploe or banana
Night :whole wheat home made chapati with curry
before sleep one more glass milk
and daily 2 times green tea

[jersey babai]

[yo12]

doing crunches with empty is it preferable ?

[skumarg77]

[img]http://i56.tinypic.com/2w2r5gm.jpg[/img][img]http://i56.tinypic.com/2w2r5gm.jpg[/img][img]http://i56.tinypic.com/2w2r5gm.jpg[/img][img]http://i56.tinypic.com/2w2r5gm.jpg[/img][img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

[jalsaraidu]

[megadheera]

Gp