Weight Loss.....!

[Bairagi]

count the calories. thats most important

[sid_22]

[quote name='jalsaraidu' timestamp='1361419885' post='1303307925']


ne diet cheppu bhayaa na weight exact ga ante 192 eppudu
[/quote]

nee height enta...prabhas anta untava or brahmi aaa... [img]http://www.desigifs.com/sites/default/files/brahmam_style10_1.gif?1290368350[/img]

[vuvuzela]

30 min 6 incline speed 10.......roju idi chesta....istam vachinattu tinta......weight as it is maintain autadi naku...

[jalsaraidu]

[quote name='sid_22' timestamp='1361421274' post='1303308045']

nee height enta...prabhas anta untava or brahmi aaa... [img]http://www.desigifs.com/sites/default/files/brahmam_style10_1.gif?1290368350[/img]
[/quote]


Bramhi 5-7 ..

[Ara_Tenkai]

[quote name='vuvuzela' timestamp='1361421347' post='1303308049']
30 min 6 incline speed 10.......roju idi chesta....istam vachinattu tinta......weight as it is maintain autadi naku...
[/quote]

Speed 10---- incline 6 aaa nuvvu toomuch bhayya...

[reddynaidu]

nenu 20+ mins 7speed lo running..before that farmers walk for 20mins chesta..like a warm up..

indaka evaro adigaru diet ani..nenu diet peddaga follow avvanu..anduke inta exercise...

[reddynaidu]

5"7 192 pnds ante manchi dittam ga undi untav...sarle..koncham gattiga cheyyi gymm...set aipotav..morning 20mins,farmers walk and 20+min running cheyyii..it MUST help you..wait 2 months...dont expect result in a few weeks..

[nallaberry]

naa weight 171 pounds and heght 6 feet bhayya.... correct weight ane vastundi table lo... but i look slight heavierwhen compared to my weight.... em cheyyali antaru ??

[HAPPYLESS]

[quote name='nallaberry' timestamp='1361422132' post='1303308104']
naa weight 171 pounds and heght 6 feet bhayya.... correct weight ane vastundi table lo... but i look slight heavierwhen compared to my weight.... em cheyyali antaru ??
[/quote]
just bend...thats it

[dotnetrockz]

[img]https://lh6.googleusercontent.com/-WJIbPbbLQKM/UQpzEmX9ETI/AAAAAAAABoU/M3M2-skVw1I/s148/brahmanandam%2520funny%2520%25281%2529.gif[/img]

[Ara_Tenkai]

[quote name='reddynaidu' timestamp='1361421816' post='1303308084']
5"7 192 pnds ante manchi dittam ga undi untav...sarle..koncham gattiga cheyyi gymm...set aipotav..morning 20mins,farmers walk and 20+min running cheyyii..it MUST help you..wait 2 months...dont expect result in a few weeks..
[/quote]

Whats farmers walk rey

[KOOL_KITTU]

heigh ratio table table tho compare chesthae nenu 3 Lbs less unna weight

5.10 --- 153 undali anta

chala kalam nunchi constant ga 150 ae untundhi aentha tinna

[img]http://oi47.tinypic.com/vhth6x.jpg[/img][img]http://oi47.tinypic.com/vhth6x.jpg[/img]

[nallaberry]

[quote name='LONERANGER' timestamp='1361422359' post='1303308112']
just bend...thats it
[/quote]

[img]http://www.desigifs.com/sites/default/files/brahmam_style10_1.gif?1290368350[/img]

[calmandquiet]

Assalu enni stunts avasaram ledu

roju mrng oka liter water with one lemon and night rice quantity tagginchu chalu

weekend lo daily one hour gym chey

one month 200% SURE ga weight tagguthavu

Note:- Daily 2 cups of green tea

Na height 5-8 weight 153lb

[TOM_BHAYYA]

Entha thinna.. Thinaka poina
Entha thaagina.. Thaagaka poina
150 ki 5 peragatle .. Thaggatle 4 years nundi edhava jeevitham