6Facks/belly Fat..!

[chinni005]

guys melo evarayina.. strict diet follow avthu.. belly fat antha thagginchi.. 6 packs or atleast fat less belly kosam trying ah?

em procedures follow avthunnaru.. em em work out chesthunnaru..! em diet anni details ikkada veyyandi koncham..

[img]http://mobi-wall.brothersoft.com/files/480640/s/12829017258251.jpg[/img]

[iTeachSAP]

ltt..

[sherlockholmes_anon]

[quote name='RockStarr' timestamp='1363190968' post='1303415996']
guys melo evarayina.. strict diet follow avthu.. belly fat antha thagginchi.. 6 packs or atleast fat less belly kosam trying ah?

em procedures follow avthunnaru.. em em work out chesthunnaru..! em diet anni details ikkada veyyandi koncham..

[img]http://mobi-wall.brothersoft.com/files/480640/s/12829017258251.jpg[/img]
[/quote]

just have whey protein man

and do gym daily 2-3 hours for six pack in 6 months

[Vuthal_Bithal]

skhan is only one who got bellyfat-6facks

all others got just 6 packs. nitin can get that, sunil can that.

no one can get skhan type of fatty 6 pack.

and main thing is -girls get orgsm looking at him on screen. Isnt he the top one

[maximummax]

I am following strict diet
ask me anything

[Tatichettu_Tingarodu]

swimming

[ManOnFire]

[quote name='Vuthal_Bithal' timestamp='1363191187' post='1303416018']
skhan is only one who got bellyfat-6facks

all others got just 6 packs. nitin can get that, sunil can that.

no one can get skhan type of fatty 6 pack.

and main thing is -girls get orgsm looking at him on screen. Isnt he the top one
[/quote]

Chhosthey ney orgasm muttukuntey pregnancy ...

Crazy ya

[chinni005]

[quote name='Tatichettu_Tingarodu' timestamp='1363191582' post='1303416059']
swimming
[/quote]
tingaroda..

[chinni005]

ltt

[chinni005]

[quote name='Burberry' timestamp='1363191401' post='1303416037']
I am following strict diet
ask me anything
[/quote]
em follow avthavo seppu mayya..

[Terminator II]

[quote name='Vuthal_Bithal' timestamp='1363191187' post='1303416018']
skhan is only one who got bellyfat-6facks

all others got just 6 packs. nitin can get that, sunil can that.

no one can get skhan type of fatty 6 pack.

and main thing is -girls get orgsm looking at him on screen. Isnt he the top one
[/quote]

btw nuvvu girl aa.

[SA77HI]

raw vegetables, fruits, no rice, 2 hours exercise(1 and half hrs for belly), weekly one day fasting with lemon juice+honey,daily 4.5 ltr water.. early ga dinner around 6 to 7 last but not least stopped drinking............................. full active ga undi body... loosing weight [size=4] [/size]

[maximummax]

IN detail

1) Morning: one cup tea with 2% milk (as we all have weakness to milk), I prefer using no calorie sugar with tea.
Break fast oat meal: I use water heat it up in the oven and add some honey to it. and mix the oat
meal, you can also use flavored oat meal packets.

2) 10:30 am : Couple of baby carrots, with some almonds. You can also eat Kidney beans Chickpeas half a
cup

3) Lunch 12:30: One veggie packet from walmart. One piece of chicken breast grilled medium size, One piece
salmon fish grilled medium size.

4) 2:30 : i will eat an apple full

5) 4: 00 - 5.00 pm Eat an boiled egg white part only

6) Dinner: between 6 and 7 pm eat one more veggie packet


I lost 20 pounds in 4 months and i am still maintaining the same weight.

If you have doubts ask me

[chinni005]

[quote name='Burberry' timestamp='1363193549' post='1303416301']
IN detail

1) Morning: one cup tea with 2% milk (as we all have weakness to milk), I prefer using no calorie sugar with tea.
Break fast oat meal: I use water heat it up in the oven and add some honey to it. and mix the oat
meal, you can also use flavored oat meal packets.

2) 10:30 am : Couple of baby carrots, with some almonds. You can also eat Kidney beans Chickpeas half a
cup

3) Lunch 12:30: One veggie packet from walmart. One piece of chicken breast grilled medium size, One piece
salmon fish grilled medium size.

4) 2:30 : i will eat an apple full

5) 4: 00 - 5.00 pm Eat an boiled egg white part only

6) Dinner: between 6 and 7 pm eat one more veggie packet


I lost 20 pounds in 4 months and i am still maintaining the same weight.

If you have doubts ask me
[/quote]
gym em chykunda ila thini thagginchesava

[Raambabu]

[quote name='kevkekaa' timestamp='1363193272' post='1303416268']

btw nuvvu girl aa.
[/quote]


ye gender aithe enti [img]http://lh3.ggpht.com/-HS6sxKUgOFs/UQWrWojnIHI/AAAAAAAAJfs/SAUlxLjR5RQ/s150/RT-15.gif[/img]