6Facks/belly Fat..!

[Terminator II]

[quote name='Raambabu' timestamp='1363193632' post='1303416312']


ye gender aithe enti [img]http://lh3.ggpht.com/-HS6sxKUgOFs/UQWrWojnIHI/AAAAAAAAJfs/SAUlxLjR5RQ/s150/RT-15.gif[/img]
[/quote]

SK ni chudagane girls feelings ela vuntayo antha deep ga cheppesariki doubt vachi adigi.. ye adagakudada.. [img]http://lh3.ggpht.com/-HS6sxKUgOFs/UQWrWojnIHI/AAAAAAAAJfs/SAUlxLjR5RQ/s150/RT-15.gif[/img]

[maximummax]

week ki three times gym

30 mins cardio, rest 30 mins regular work out upper body and lower body
Some time i used to go to swimming

[SA77HI]

[quote name='Burberry' timestamp='1363193549' post='1303416301']
IN detail

1) Morning: one cup tea with 2% milk (as we all have weakness to milk), I prefer using no calorie sugar with tea.
Break fast oat meal: I use water heat it up in the oven and add some honey to it. and mix the oat
meal, you can also use flavored oat meal packets.

2) 10:30 am : Couple of baby carrots, with some almonds. You can also eat Kidney beans Chickpeas half a
cup

3) Lunch 12:30: One veggie packet from walmart. One piece of chicken breast grilled medium size, One piece
salmon fish grilled medium size.

4) 2:30 : i will eat an apple full

5) 4: 00 - 5.00 pm Eat an boiled egg white part only

6) Dinner: between 6 and 7 pm eat one more veggie packet


I lost 20 pounds in 4 months and i am still maintaining the same weight.

If you have doubts ask me
[/quote]

good but idhey food koddiga ekkuva thinna emi kadu.. low fat and vegetables ey kabatti manchidi twaragaa arigipothay health kooda chedipokunda untundi..........

[chinni005]

[quote name='Burberry' timestamp='1363193734' post='1303416328']
week ki three times gym

30 mins cardio, rest 30 mins regular work out upper body and lower body
Some time i used to go to swimming
[/quote]
oh.. swimming ipudu endhuku manesav boss?

[maximummax]

cold weather kada

[Raambabu]

[quote name='kevkekaa' timestamp='1363193717' post='1303416324']

SK ni chudagane girls feelings ela vuntayo antha deep ga cheppesariki doubt vachi adigi.. ye adagakudada.. [img]http://lh3.ggpht.com/-HS6sxKUgOFs/UQWrWojnIHI/AAAAAAAAJfs/SAUlxLjR5RQ/s150/RT-15.gif[/img]
[/quote]
covering aa [img]http://lh6.ggpht.com/-ISgE-h_ZNh4/UPIVGVeuooI/AAAAAAAAJI8/3q1mRuv2bAE/s150/RT-1.gif[/img] sustunna anni observe sestunna [img]http://lh6.ggpht.com/-ISgE-h_ZNh4/UPIVGVeuooI/AAAAAAAAJI8/3q1mRuv2bAE/s150/RT-1.gif[/img]

[KOOL_KITTU]

nenu diet aemi follow avvanu..

min 300 pushups ...200 cruches n reaming workouts chaesthaaa roju min 90 mins

[bulleye]

veggie packet ante enti bhayya....

[maximummax]

[quote name='bulleye' timestamp='1363194110' post='1303416373']
veggie packet ante enti bhayya....
[/quote]


I eat these every day

http://www.walmart.com/ip/Green-Giant-Steamers-Roasted-Red-Potatoes-Green-Beans-Rosemary-Butter-Sauce-12-oz/19276044


http://www.walmart.com/ip/Green-Giant-Valley-Fresh-Steamers-Healthy-Colors-Valley-Blend-11-oz/15543932


http://www.walmart.com/ip/Green-Giant-Valley-Fresh-Steamers-With-Sauce-Basil-Vegetable-Medley-12-Oz/14974032

[macha]

yes i am following kris gethen 12 week program in body building if you want more vigorous training go for his DTP program but its recommended to complete first one and go for DTP

[macha]

bhaya every body is different so try to do research what suits ur body need like go much crabs and protein u need to loose fat or gain muscl it needs lot of study to understand ur body metabolism so try to take 6 meals a day every 2-3 hours and should contain fist size crabs and protein in each meal keep ur metabolism burning all the time....but again u need to choose which is right for ur type of body

[chinni005]

[quote name='Burberry' timestamp='1363194367' post='1303416400']


I eat these every day

[url="http://www.walmart.com/ip/Green-Giant-Steamers-Roasted-Red-Potatoes-Green-Beans-Rosemary-Butter-Sauce-12-oz/19276044"]http://www.walmart.c...-12-oz/19276044[/url]


[url="http://www.walmart.com/ip/Green-Giant-Valley-Fresh-Steamers-Healthy-Colors-Valley-Blend-11-oz/15543932"]http://www.walmart.c...-11-oz/15543932[/url]


[url="http://www.walmart.com/ip/Green-Giant-Valley-Fresh-Steamers-With-Sauce-Basil-Vegetable-Medley-12-Oz/14974032"]http://www.walmart.c...-12-Oz/14974032[/url]
[/quote]
get ready to go assam soon mama

[maximummax]

why?

[chinni005]

[quote name='Burberry' timestamp='1363195395' post='1303416518']
why?
[/quote]
roju aa frozen vi thinte em avthav?

[maximummax]

i am eating from one and half year
they are healthy.

i eat 5 days that kind of food
on weekends i eat diff food