6Facks/belly Fat..!

[chinni005]

[quote name='Burberry' timestamp='1363195572' post='1303416543']
i am eating from one and half year
they are healthy.

i eat 5 days that kind of food
on weekends i eat diff food
[/quote]
guru chusko.. long run lo edho problem osthundhi for sure.. mark my words

[maximummax]

i understand that
i change food once a while

[chinni005]

[quote name='Burberry' timestamp='1363195736' post='1303416558']
i understand that
i change food once a while
[/quote]
stop eating that frozen food..! don't mess with health.. kavalante east fresh veggies.. nuvve salad chesko..!

[maximummax]

salads are diff from veggies bro
making salads is difficuly

[chinni005]

[quote name='Burberry' timestamp='1363196534' post='1303416678']
salads are diff from veggies bro
making salads is difficuly
[/quote]
vayya veggies anni cut seskoni vinegar salt lime veskoni thinu vayya fresh veggies lo

[Raambabu]

[quote name='SA77HI' timestamp='1363193458' post='1303416290']
raw vegetables, fruits, no rice, 2 hours exercise(1 and half hrs for belly), weekly one day fasting with lemon juice+honey,daily 4.5 ltr water.. early ga dinner around 6 to 7 last but not least stopped drinking............................. full active ga undi body... loosing weight [size=4] [/size]
[/quote]
endhi babayya ee diet...

[chipanjichiru]

[quote name='Iamking' timestamp='1363191114' post='1303416010']
just have whey protein man

and do gym daily 2-3 hours for six pack in 6 months
[/quote]
2 - 3 hours ante kastamemo kadha... antha time kuda undadhemo... [img]http://www.desigifs.com/sites/default/files/venky_style7.gif?1290371992[/img]

[maximummax]

Do weight lifting
go with a plan routines
you will appreciate your self in future

[chipanjichiru]

[quote name='SA77HI' timestamp='1363193458' post='1303416290']
raw vegetables, fruits, no rice, 2 hours exercise(1 and half hrs for belly), weekly one day fasting with lemon juice+honey,daily 4.5 ltr water.. early ga dinner around 6 to 7 last but not least stopped drinking............................. full active ga undi body... loosing weight [size=4] [/size]
[/quote]

raw vegetables, fruits, no rice --- >Following


, 2 hours exercise(1 and half hrs for belly)--> Antha time undatam ledhu..just one hour... 30 mins cardio...30mins weights [img]http://www.desigifs.com/sites/default/files/sgh92c.gif?1290164404[/img]

weekly one day fasting with lemon juice+honey -- > while doing gym , we must take some calories.. I am taking regular fodd as usual. ,daily 4.5 ltr water
-- OK
.. early ga dinner around 6 to 7 -- > Ma office 7 varaku untundhi.. Intiki velli Gymki poyi vachi, snanam chesi vachi thinesariki 10:00 avuthundhi

last but not least stopped drinking. -- >Stopped

[chipanjichiru]

[quote name='RockStarr' timestamp='1363193625' post='1303416311']
gym em chykunda ila thini thagginchesava
[/quote]
same doubt [img]http://www.desigifs.com/sites/default/files/Mahi-16.gif?1342330340[/img]

[SA77HI]

[quote name='Raambabu' timestamp='1363298146' post='1303426087']
endhi babayya ee diet...
[/quote]
Thappadu bayya konni kavali antey konni vadulukovali.. [img]http://i.imgflip.com/seta.gif[/img]

[SA77HI]

[quote name='TollywoodEmperor' timestamp='1363298830' post='1303426139']
raw vegetables, fruits, no rice --- >Following


, 2 hours exercise(1 and half hrs for belly)--> Antha time undatam ledhu..just one hour... 30 mins cardio...30mins weights [img]http://www.desigifs.com/sites/default/files/sgh92c.gif?1290164404[/img]

weekly one day fasting with lemon juice+honey -- > while doing gym , we must take some calories.. I am taking regular fodd as usual. ,daily 4.5 ltr water
-- OK
.. early ga dinner around 6 to 7 -- > Ma office 7 varaku untundhi.. Intiki velli Gymki poyi vachi, snanam chesi vachi thinesariki 10:00 avuthundhi

last but not least stopped drinking. -- >Stopped
[/quote]

yaa 1 hr exercise chalu....
gym cheysinantha mathrana daily calories teesukovali ani emi ledu mama... nuvvu laavu lekapothey OK but laavu untey mathram gym cheysina cheyakapoinaa one day fasting manchidi.. honey lemon teesukuntunnam kabatti body emi debba thinadu

aa 10.00 ki thini padukuntey nuvvu daily cheysey gym waste inka.... mrng nundi thineydi gym tho karigipothundi night 10 tharuvatha thineydi store avuthundi body lo....

ani anukuntunna... inka oka sari alochinchu ATB

[TOM_BHAYYA]

One year nundi six pack maintaining .. Naadhi six pack thechikone time la maree core diet chesthunde.. Aa next usual diet.. Ee madhya janalu muscles bulk techuko.. Mokam la fat ledhante new diet start chesina.. Which I got from interstate body building competition winner:
This is the diet to bulk your muscles and at the same time maintain six pack..


Sample meal plan
1st Meal
4-5 Egg Whites
1/2 Cup Oatmeal
Snack
Protein shake
6-8oz
2nd meal
4-6oz Chicken Breast
1/2 cup brown rice
1 cup of spinach
Snack
Fruit (green apple, green grapes) and /or protein shake
3rd Meal
4-6 oz ground turkey
4-6oz Sweet potato
1 Cup Broccoli
Snack
Protein Shake
6-8oz
4th meal
4-6oz tilapia
1 red potato
1 cup Spinach
Protein shake
6-8 oz
5th Meal
4-6 oz Salmon
8 asparagus spears

[Raambabu]

[quote name='SA77HI' timestamp='1363302473' post='1303426369']
Thappadu bayya konni kavali antey konni vadulukovali.. [img]http://i.imgflip.com/seta.gif[/img]
[/quote]
pachi kuralu pallu tini 1 1/2 hr gym chestava... aakali veyyatleda? dinner kuda pachi kurale tintava?

[Rachha Rachha]

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