6Facks/belly Fat..!

[TOM_BHAYYA]

[quote name='Samanyudu' timestamp='1363384130' post='1303432060']
Ok bayya once nenu Abs start chesaka neku PM Chesta

Kani basic ga abs ela start cheyali em excersizes chesavoo chepu ....plzzzz
[/quote]
Will PM mama

[karna11]

@ tom_bhyaa
i cup or 1/2 cup antannaru gaa asalu cup antee measurment cheppava

Chikent breast nii 6 0z or 8 oz anttannaruu ela measure chesthamm

spinach or brocalli onlyy pacchidhenaa or udakabettindhaa

[HUTCH]

[img]http://stream1.gifsoup.com/view8/4584040/hutch-dog-o.gif[/img] I am new to DB pls welcome me

[TOM_BHAYYA]

[quote name='karna11' timestamp='1363384669' post='1303432110']
@ tom_bhyaa
i cup or 1/2 cup antannaru gaa asalu cup antee measurment cheppava

Chikent breast nii 6 0z or 8 oz anttannaruu ela measure chesthamm

spinach or brocalli onlyy pacchidhenaa or udakabettindhaa
[/quote]
Cup ante maa Intlo aithe oka cup untadhi maama.. Rice ki use chestharu . Memaithe adhi standard ga use chestha.. Chicken ante nenu usual ga 5-6 turkey/chicken slices thinta.. 6-8 oz ante etlaagu weight untadhi kadha store lo u can calculate.. Inka broccoli aithe water lo pettesi microwave lo lettu or cooker lo pettu.. Taste kosam water lo salt konchem veyy

[Samanyudu]

[quote name='karna11' timestamp='1363384669' post='1303432110']
@ tom_bhyaa
i cup or 1/2 cup antannaru gaa asalu cup antee measurment cheppava

Chikent breast nii 6 0z or 8 oz anttannaruu ela measure chesthamm

spinach or brocalli onlyy pacchidhenaa or udakabettindhaa
[/quote]

KARNA:
Neeku Sams degarlo unte ..........akada anni dorukutai

Chicken breast packet untadi danlo 30 + untaii peices..okakati 6 oz- 8oz untai proien 30 grams
Atlantic salmon packet untundi adi kuda rich in protien low in carbs....
Inkaa brocolli kuda pedha packs dorukutai......

Endake evani techukunanu ..Sunday ninchi naa excercise start ....

TOM_BHAYYA : Elanti diret ok kadha.......madhnam ...salmon fish oka pice ...

workout ayaka .....protien shake .....and chicken breast

kanni chicken breast elaa cheskovalo chepu ..koncham nbetter ga tinelaga......

[TOM_BHAYYA]

[quote name='Samanyudu' timestamp='1363406469' post='1303433158']


KARNA:
Neeku Sams degarlo unte ..........akada anni dorukutai

Chicken breast packet untadi danlo 30 + untaii peices..okakati 6 oz- 8oz untai proien 30 grams
Atlantic salmon packet untundi adi kuda rich in protien low in carbs....
Inkaa brocolli kuda pedha packs dorukutai......

Endake evani techukunanu ..Sunday ninchi naa excercise start ....

TOM_BHAYYA : Elanti diret ok kadha.......madhnam ...salmon fish oka pice ...

workout ayaka .....protien shake .....and chicken breast

kanni chicken breast elaa cheskovalo chepu ..koncham nbetter ga tinelaga......
[/quote]
Naaku b telvadhu bhayya. But YouTube lo untadhi search chey.. Nenu slices thinta daily