Anyone Help In Quitting Cigarettes

[nani8055]

[quote name='banthiii' timestamp='1363200683' post='1303417523']
poorvam pette kaalche vanni, ippudu poorthiga maanesa [img]http://www.desigifs.com/sites/default/files/mahesh_style2.gif?1290370907[/img]
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[Picha lite]

[quote name='banthiii' timestamp='1363200683' post='1303417523']
poorvam pette kaalche vanni, ippudu poorthiga maanesa [img]http://www.desigifs.com/sites/default/files/mahesh_style2.gif?1290370907[/img]
[/quote]
nuvvu dani baditudivenaaa

[banthiii]

[img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img] thread starter bhayya, athadu cinema lo thanikella bharani davilog gurthochi raasaa anthe, naaku antha cinema ledhu bhayya, kaaluthunna cigarette ni chethi lo kooda eppudu pattukoledhu

[banthiii]

[quote name='Picha lite' timestamp='1363200904' post='1303417552']
nuvvu dani baditudivenaaa
[/quote]

nenu dheniki baadyunni kaadhu, baadhithunni antha kanna kaadhu mama [img]http://www.desigifs.com/sites/default/files/Brahmi-2_2.gif?1340079741[/img]

[Raambabu]

[quote name='banthiii' timestamp='1363201666' post='1303417686']

nenu dheniki baadyunni kaadhu, baadhithunni antha kanna kaadhu mama [img]http://www.desigifs.com/sites/default/files/Brahmi-2_2.gif?1340079741[/img]
[/quote]
[quote name='banthiii' timestamp='1363201560' post='1303417673']
[img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img] thread starter bhayya, athadu cinema lo thanikella bharani davilog gurthochi raasaa anthe, naaku antha cinema ledhu bhayya, kaaluthunna cigarette ni chethi lo kooda eppudu pattukoledhu
[/quote][img]http://www.desigifs.com/sites/default/files/rgr_mukka_dikki.gif?1290372366[/img]

[banthiii]

[quote name='Raambabu' timestamp='1363201840' post='1303417710']
[img]http://www.desigifs.com/sites/default/files/rgr_mukka_dikki.gif?1290372366[/img]
[/quote]

[img]http://www.desigifs.com/sites/default/files/hgs.gif?1329592166[/img]

[Raambabu]

[quote name='banthiii' timestamp='1363202071' post='1303417731']

[img]http://www.desigifs.com/sites/default/files/hgs.gif?1329592166[/img]
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[img]http://lh4.ggpht.com/-1iS6mwf0_JI/UQWrQhoojSI/AAAAAAAAJfs/O6rnUnaOuOc/s150/RT-11.gif[/img]

[Picha lite]

[quote name='banthiii' timestamp='1363201666' post='1303417686']

nenu dheniki baadyunni kaadhu, baadhithunni antha kanna kaadhu mama [img]http://www.desigifs.com/sites/default/files/Brahmi-2_2.gif?1340079741[/img]
[/quote]
Varini avuna,OK

[ThaatiMatta]

do these things..

1. Enjoy your last cigarette before leaving .. and make it as the last activity of your day
2. Poddunne.. lechi.. edo okati tini office ki velli po..
3. dhaarlo Walgreens, CVS, Gas station kanapadina.. atu choododdu
4. aapice lo.. kontha mandhi poga thaage sachinollu untaaru.. vaallaki dooram gaa undu.. idhi chaala important step.

5. Buy a coke bottle or gum or something else .. to have .. when you have the urge to smoke

6. Keep eating something sweet or hot when u feel the urge

7. After dinner and lunch is the most painful part.. appudu kuda Step 6 follow ayi po..

8. nidra poyye mundhu.. vedava logics anni gurthu ki vasthaayi.. desam lo intha mandhi taaguthunnaaru.. idhi kuda pedda bad habit a naa ani, raka rakaala logics logical gaa kanapadayaayi..

ee logics anni logical gaane untaayi.. just forget and have some drink or some crackers..

Repeat these steps for next 3 weeks..

dont count the days.. after quitting..

[ultimategift]

chi edava jeevitam ani manesa... 2 yrs ayyindi.. chala happy ga vunna.... nene shock atla etla manesano ani.... ippudu smell kuda padataledu... kani appatlo daily 15 taagevadini

[Yuva Nataratna]

[quote name='banthiii' timestamp='1363201560' post='1303417673']
[img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img] thread starter bhayya, athadu cinema lo thanikella bharani davilog gurthochi raasaa anthe, naaku antha cinema ledhu bhayya, [color=#ff0000]kaaluthunna cigarette ni chethi lo kooda eppudu pattukoledhu[/color]
[/quote]

[img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img][img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img][img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img]

[pavan_613]

[quote name='banthiii' timestamp='1363201666' post='1303417686']


nenu dheniki baadyunni kaadhu, baadhithunni antha kanna kaadhu mama [img]http://www.desigifs.com/sites/default/files/Brahmi-2_2.gif?1340079741[/img]
[/quote]


Sollu cheppaku bey sampestha

[vikuba]

nen manesa mama...
i started smoking hookah few days...then istopped tht one..
then i went onto ciggarettes..then stopped tht one..
then hookah...smoking...and never went back to ciagareette again
thaagina cigarette lekapotey picha lite anipisthadi thaaagi..
but i somehow said no and now i stay away from it...
epdaina oka rendu puffs adhi kuda friends offer chesthey.. but not the whole thing..
i stopped buying packs of it as well.
but i found no difference after i stopped.
smoking since 2005-stopped in 2010

[banthiii]

[quote name='CITI' timestamp='1363207493' post='1303418184']
Sollu cheppaku bey sampestha
[/quote]

[img]http://www.desigifs.com/sites/default/files/gallery_24383_15_371807.gif?1354745206[/img]

[banthiii]

[quote name='Yuva Nataratna' timestamp='1363207151' post='1303418136']

[img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img][img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img][img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img]
[/quote]

ala ardham cheskunnava [img]http://www.desigifs.com/sites/default/files/brahmam_style10r_0.gif?1290368364[/img]