15 Pounds Overweight Unna And 3 Months Lo India Ki Vellali

[galiraju]

run man datz it

[205]

Walk chey bhayya...at last 2-3 kms time every day. eat anyting but of limited quantity( eat early lunch and good dinner).(fruits for break fast/nothing if am not hungry).....nenu 187 lbs nundi 156 ki vachanu..(6 weeks lo).i don t have any conditions on diet ....but ll walk 2 kms a day min...and depends on each body type..I can put on quickly as well as put off ...

good luck

[ManOnFire]

just run.. anni sakkabadathay

[Pillabacha]

[quote name='Nippu tunaka' timestamp='1363327610' post='1303427673']
3 times kottuko daily
[/quote]


kottukunteee 30 calories burn avvuthayee antaaa ..

[lolliguru]

sid bhayya diet tho paatu swimming /running edo okati plan cheyyi week lo atleast 3 days

[maddy4u]

[quote name='sid_22' timestamp='1363325888' post='1303427630']
ivi evo baane unnayi................. thanks mama...... night kurchuni deeni goorinche research chesta........ 3 months lo toned body thone veltha India ki........ ee roju nundi adhe naa aim......[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_337923.gif[/img]
[/quote]



GM diet best one dude..........but make sure that u drink water as much as possible......if u r not taking water then this doesnt work....exp tho chepthunna

[rambabu304]

baabu quick change is not good..........GM diet is only temporary.. malli nuuvu normal ga tintavu so malli u will put on weight............

exercise is the best........kastham antey walk cheyi.... controlled diet...........biryani ni taakuva kummu... drinking vuntey aadi kuda taakuva cheyi.. sweets and chocolates kuda taakuva cheyii............chips muttaku aasalla...... chips kanipichani daayam...........

[Katravelli]

Diet giet lantivi em pettukoku ... manchiga oka gym ki poyina oka trainer gaadini pattuko oka 500 to 600 permonth charge chesthadu week ki 3 sessions theesuko... vaadiki nee goal cheppu idi paristhithi ani 3 months is a lot of time amma... manchiga plan chesthe 15 pounds emo gaani six pack daaka kuda try cheyochu... so thindi maneyyadam GM diet Power Diet lantivi lite...

[prasadu]

[quote name='Katravelli' timestamp='1363344404' post='1303428231']
Diet giet lantivi em pettukoku ... manchiga oka gym ki poyina oka trainer gaadini pattuko oka 500 to 600 permonth charge chesthadu week ki 3 sessions theesuko... vaadiki nee goal cheppu idi paristhithi ani 3 months is a lot of time amma... manchiga plan chesthe 15 pounds emo gaani six pack daaka kuda try cheyochu... so thindi maneyyadam GM diet Power Diet lantivi lite...
[/quote]
600aa

[Gachibowli_Diwakar]

15pounds ye over weight kabatti .. oka 1 week em solid food thinakunda.. just eat fruits and vegetables .. and drink lots of water .. kadupu lo unna chetha antha clear aipothundi .. next week nunchi proper diet follow ayipo

[Katravelli]

[quote name='prasadu' timestamp='1363346278' post='1303428249']
600aa
[/quote]


yeah koncham costly kaani worth it baa... 1 hr session for 3 days a week... atla oka 12 sessions ante too much tone avuthundi body... ante chaala conditions untayanuko... vaadu koncham diet restrictions pedthadu and 3 days a week weight training unna 5 days cardio cheyyali atla... it will give amazing results in 3 months...

[NENINTHEY_]

30lbs overweight ikkada

[Anta Assamey]

[img]http://www.nandamurifans.com/forum/uploads/gallery_8818_2_281352.gif[/img]

[Samanyudu]

[quote name='Katravelli' timestamp='1363344404' post='1303428231']
Diet giet lantivi em pettukoku ... manchiga oka gym ki poyina oka trainer gaadini pattuko oka 500 to 600 permonth charge chesthadu week ki 3 sessions theesuko... vaadiki nee goal cheppu idi paristhithi ani 3 months is a lot of time amma... manchiga plan chesthe 15 pounds emo gaani six pack daaka kuda try cheyochu... so thindi maneyyadam GM diet Power Diet lantivi lite...
[/quote]

[Samanyudu]

Asalu 31 lbs ela tagav vayya nuvbu 6 weeks lo....asalu nee height entaaa.....????