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15 Pounds Overweight Unna And 3 Months Lo India Ki Vellali

sid_22

By sid_22
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prasadu Jr Artist

prasadu

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[quote name='Katravelli' timestamp='1363348872' post='1303428296']


yeah koncham costly kaani worth it baa... 1 hr session for 3 days a week... atla oka 12 sessions ante too much tone avuthundi body... ante chaala conditions untayanuko... vaadu koncham diet restrictions pedthadu and 3 days a week weight training unna 5 days cardio cheyyali atla... it will give amazing results in 3 months...
[/quote]
oho

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Walk chey bhayya...at last 2-3 kms time every day. eat anyting but of limited quantity( eat early lunch and good dinner).(fruits for break fast/nothing if am not hungry).....nenu 187 lbs nundi 156 ki

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