Calling All: Health Tips Please

[bokuboy]

health tips to increase immunity ... e madhya frequent ga fever ostundhi and infect avuthunna..if water changes, climate or any thing...

am working for ni8 shifts...

my problems :

In time ke nidra pattadam ledhu..... ekkuva thoughts abt job...career or any thing .. getting head ache mostly

food digestion problem

please, any one suggest me which food have to take to increase immunity


P.S: Don't make fun..

[GULABJAM]

[edisav_edava]

boy......have lot of freshly made juices....or eat fruits.....

[Spartan]

Lots of Orange Juice and Citrus Stuff...

[edisav_edava]

[list]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity"]Foods that Fight Illness[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/1-yogurt"]1. Yogurt[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/2-oats-and-barley"]2. Oats and Barley[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/3-garlic"]3. Garlic[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/4-fish"]4. Fish[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/5-chicken-soup"]5. Chicken Soup[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/6-tea"]6. Tea[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/7-beef"]7. Beef[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/8-sweet-potatoes"]8. Sweet Potatoes[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/9-mushrooms"]9. Mushrooms[/url]
[/list]

[chinni005]

[bokuboy]

[quote name='ChittiNaidu' timestamp='1363986782' post='1303471986']
Lots of Orange Juice and [b]Citrus Stuff...[/b]
[/quote]

ante nimmakayi juice a kadha

[Vivian_afdb]

these are the side effects of night shifts.....

immunity is something which u need to build over the time.....life style change will impact highly...

kani bayata food thinaku ekkuva plan to cook some thing

idi neku eppudo cheppa

[edisav_edava]

one of the citrus food is nimmakayi

[biscuitRAJA000]

[img]http://i47.tinypic.com/35bbjgl.gif[/img]

[Spartan]

[quote name='ChoclateBoy' timestamp='1363986824' post='1303471993']

ante nimmakayi juice a kadha
[/quote]


yes..

[Vivian_afdb]

[quote name='ChoclateBoy' timestamp='1363986824' post='1303471993']

ante nimmakayi juice a kadha
[/quote]
dhanilo malli panchadara posukoku

[chinni005]

doc daggariki poledha..?

[chinni005]

[quote name='Chirutha007' timestamp='1363986929' post='1303472016']
dhanilo malli panchadara posukoku
[/quote]
lol

[bokuboy]

[quote name='edisav_edava' timestamp='1363986800' post='1303471988'][list]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity"]Foods that Fight Illness[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/1-yogurt"]1. Yogurt[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/2-oats-and-barley"]2. Oats and Barley[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/3-garlic"]3. Garlic[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/4-fish"]4. Fish[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/5-chicken-soup"]5. Chicken Soup[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/6-tea"]6. Tea[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/7-beef"]7. Beef[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/8-sweet-potatoes"]8. Sweet Potatoes[/url]
[*][url="http://www.prevention.com/food/food-remedies/9-power-foods-boost-immunity/9-mushrooms"]9. Mushrooms[/url]
[/list]
[/quote]