Calling All: Health Tips Please

[Spartan]

aina e age lo immunity issues endi vay neeku..

lite edaina viral anukunta...Season change aitundi kada....anduke.....

oka sari doc deggariki vellu set aipotav..take regular intake of Orange Juice it helps a lot...

fresh di preferrred..

[biscuitRAJA000]

[quote name='Chirutha007' timestamp='1363986929' post='1303472016']
dhanilo malli panchadara posukoku
[/quote]
chocy emi sugar kaadu

[bokuboy]

[quote name='RockStarr' timestamp='1363986951' post='1303472023']
doc daggariki poledha..?
[/quote]

doctor daggariki pothe ....motham case explain chesaka.. r u happy with job...job stress and in proper sleep n food valla u getting infected frequently annadu

[Vivian_afdb]

[quote name='biscuitraja' timestamp='1363987064' post='1303472043']
chocy emi sugar kaadu
[/quote]
thelsu sugar ledhu ani sugar thantama endhi

[macha]

bhyaaaa take vitiman c lot as chitinaidu said...... and eat small portions on 2-3 hr basis....... and multi-vitimans tesukoo.... dont use antibiotics......

[Vivian_afdb]

[quote name='ChoclateBoy' timestamp='1363987100' post='1303472049']

doctor daggariki pothe ....motham case explain chesaka.. r u happy with job..[b].job stress and in proper sleep n food valla u getting infected frequently annadu [/b]
[/quote]

see i tolded no

[Vivian_afdb]

calling jujubi

inkonchem gattiga cheppu

[chinni005]

[quote name='ChoclateBoy' timestamp='1363987100' post='1303472049']

doctor daggariki pothe ....motham case explain chesaka.. r u happy with job...job stress and in proper sleep n food valla u getting infected frequently annadu
[/quote]
mhmm mari anthe kadha.. istam tho cheyyi stress tho cheyyaku.. morning padko.! get some rest..! em kadhu gws..! konni konni seasonal kuda untayi.. ! flu chest congestion ivi mamule veetike ila bhayapadithe ela.!

[Spartan]

[quote name='django' timestamp='1363987144' post='1303472058']
bhyaaaa take vitiman c lot as chitinaidu said...... and eat small portions on 2-3 hr basis....... and multi-vitimans tesukoo.... dont use antibiotics......
[/quote]


multi vitamins..on long run debba teestai bhayya...Chocky ki e age lo avasaram ledu avananni..

[chinni005]

[quote name='Chirutha007' timestamp='1363987181' post='1303472064']

see i tolded no
[/quote]
aapicher meru mbbs frcs ah

[bokuboy]

[quote name='Chirutha007' timestamp='1363986834' post='1303471996']
these are the side effects of night shifts.....

immunity is something which u need to build over the time.....life style change will impact highly...

kani bayata food thinaku ekkuva plan to cook some thing

idi neku eppudo cheppa
[/quote]

ya u r ri8.... kani cook chesukune antha time vundatam ledhu and more over nidra lechaka gaba gaba ready ayipoyi vachhesthunna ofc ke

[Vivian_afdb]

[quote name='ChoclateBoy' timestamp='1363987254' post='1303472080']

ya u r ri8.... kani cook chesukune antha time vundatam ledhu and more over nidra lechaka gaba gaba ready ayipoyi vachhesthunna ofc ke
[/quote]


health imp kadha dhaniki time lekpaovatam enti assal

dnt be kiddish
enni anavasaramaina panuklu cheyyatle manam rojulo cut them and plan to cook....

ne course ekkad dhaka vachindhi

[chinni005]

[quote name='ChoclateBoy' timestamp='1363987254' post='1303472080']

ya u r ri8.... kani cook chesukune antha time vundatam ledhu and more over nidra lechaka gaba gaba ready ayipoyi vachhesthunna ofc ke
[/quote]
pelli chesko vondi pette pilla untadhi..

[Vivian_afdb]

[quote name='RockStarr' timestamp='1363987237' post='1303472079']
aapicher meru mbbs frcs ah
[/quote]
kaadhu general knowledge lo senior

[bokuboy]

[quote name='Chirutha007' timestamp='1363987181' post='1303472064']

see i tolded no
[/quote]

main nidra problem..... ni8 9 nunchi mrng 6 varaku office lo pani chesi vachhi ha nidra mathu lo vandukovadam ante its not easy

see my daily acitivites :

9pm to 6 am job

7:30 ke room ke ostha..... inka full nidra oka pakka akali..velli alane sleep...

eppudo 3 ha time ke lestha....no time class ke povali...cook chesina food unte thinta lekapothe alane jump to out..bayata ofc ke velle appudu some food...

ni8 akali vesthe em ayina thinte aadhi kuda bayata food