Starting Gym Agian After 4.5 Yrs .....

[Silver_mani]

potta perigindi ...body loose aipoindi ......malli fit avvali .....how to start and em em cheyyali ? Valuables suggestions plz ...no comedy ...thanks

[maximummax]

hire an instructor

if you have any android/iphone down load fitness apps
Use a log to enter your work out details
be strict with your diet

[Spartan]

slowly get back ur stamina....beet root juice helps...

potta ki..diet important.. night 730 tarvata no dinner...strictly ...u will see difference in 5 weeks.

[Silver_mani]

[quote name='Burberry' timestamp='1364180270' post='1303481947']
hire an instructor

if you have any android/iphone down load fitness apps
Use a log to enter your work out details
be strict with your diet
[/quote]
instructor gallu costly vunnaru bhayya ....$ 45- $ 50 per session charge chestunnaru ...manasu voppatle antha pettalnante
diet control lo pettadaniki try chestunna ... trying to avoid rice

[pikki]

[img]http://i42.tinypic.com/10dik2v.gif[/img]

[Silver_mani]

[quote name='ChittiNaidu' timestamp='1364180301' post='1303481949']
slowly get back ur stamina....beet root juice helps...

potta ki..diet important.. [b]night 730 tarvata no dinner...strictly .[/b]..u will see difference in 5 weeks.
[/quote]
idi highly not possible mama .... office nunchi return vachesariki 6- 6:30 aitadi ..... 7:30 ki gym ki velta .... malli back home 9 pm ...tineasariki 10 pm

[Silver_mani]

[quote name='pikki' timestamp='1364180374' post='1303481954']


[img]http://i42.tinypic.com/10dik2v.gif[/img]
[/quote]
nasty vuncle encourage cheyyakunda endi aa gif

[maximummax]

go to work early
come early

[Spartan]

[quote name='Silver_mani' timestamp='1364180454' post='1303481959']
idi highly not possible mama .... office nunchi return vachesariki 6- 6:30 aitadi ..... 7:30 ki gym ki velta .... malli back home 9 pm ...tineasariki 10 pm
[/quote]


it doesnt help.....nuvvu try cheyi 730 -8 madhyalo dinner cheyadaniki..

go to gym in the morning...kavalante..

[pikki]

[quote name='Burberry' timestamp='1364180517' post='1303481964']
go to work early
come early
[/quote]

[img]http://www.desigifs.com/sites/default/files/venky3.gif?1290195105[/img]

[Silver_mani]

[quote name='Burberry' timestamp='1364180517' post='1303481964']
go to work early
come early
[/quote][quote name='ChittiNaidu' timestamp='1364180532' post='1303481967']


it doesnt help.....nuvvu try cheyi 730 -8 madhyalo dinner cheyadaniki..

go to gym in the morning...kavalante..
[/quote]


hmmmm try cheyyali

[pikki]

[quote name='Silver_mani' timestamp='1364180501' post='1303481963']
nasty vuncle encourage cheyyakunda endi aa gif
[/quote]

card!0 cheyi konni r0julu and th'en g0 for we!ght l!ft!ng [img]http://i42.tinypic.com/10dik2v.gif[/img]

[maximummax]

you can do one thing bro
go to gym three days a week.
when you go to gym and come back home, don't eat anything just have a glass full of protein powder shake with water. you will see weight loss

[Silver_mani]

[quote name='pikki' timestamp='1364180657' post='1303481976']

card!0 cheyi konni r0julu and th'en g0 for we!ght l!ft!ng [img]http://i42.tinypic.com/10dik2v.gif[/img]
[/quote]
agreed agreed .... 30lbs dumble ke chukkalu kanipistunnayyi ...thu yedhava jeevitham ...naa meeda naake chiraku lestundi

[Silver_mani]

[quote name='Burberry' timestamp='1364180668' post='1303481977']
you can do one thing bro
go to gym three days a week.
when you go to gym and come back home, don't eat anything just have a glass full of protein powder shake with water. you will see weight loss
[/quote]
gym nunchi vachaka full aakali aitundi bhayya .... em tinaka pothe aioptanemo ??