Starting Gym Agian After 4.5 Yrs .....

[pikki]

[quote name='Silver_mani' timestamp='1364180808' post='1303481990']
agreed agreed .... 30lbs dumble ke chukkalu kanipistunnayyi ...thu yedhava jeevitham ...naa meeda naake chiraku lestundi
[/quote]

ayite sachipo...jk

[c3x]

[quote name='Silver_mani' timestamp='1364180454' post='1303481959']
idi highly not possible mama .... office nunchi return vachesariki 6- 6:30 aitadi ..... 7:30 ki gym ki velta .... malli back home 9 pm ...tineasariki 10 pm
[/quote]
weights aithe gym mundu oka protein shake tarvata oka protein shake try chei mama... nenu oka 10-13 pounds taggina last 2 months lo.. dinner skip chei.. inka [color=#282828][font=helvetica, arial, sans-serif][size=4][size=2][img]http://lh4.ggpht.com/-VC9UAsl0jkY/T9VVAKa-aCI/AAAAAAAAGo0/IrUGkLHXRt8/s150/PK-3.gif[/img][/size][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=4][size=2][background=rgb(247, 247, 247)] [/background][/size][/size][/font][/color]

[Silver_mani]

[quote name='CNATION' timestamp='1364180893' post='1303481999']
weights aithe gym mundu oka protein shake tarvata oka protein shake try chei mama... [b]nenu oka 10-13 pounds taggina[/b] last 2 months lo.. dinner skip chei.. inka [color=#282828][font=helvetica, arial, sans-serif][size=4][size=2][img]http://lh4.ggpht.com/-VC9UAsl0jkY/T9VVAKa-aCI/AAAAAAAAGo0/IrUGkLHXRt8/s150/PK-3.gif[/img][/size][/size][/font][/color][color=#282828][font=helvetica, arial, sans-serif][size=4][size=2][background=rgb(247, 247, 247)] [/background][/size][/size][/font][/color]
[/quote]
mayya details pm chey

[maximummax]

[quote name='Silver_mani' timestamp='1364180863' post='1303481995']
gym nunchi vachaka full aakali aitundi bhayya .... em tinaka pothe aioptanemo ??
[/quote]


try one day
then decide whether you want to go ahead or not
a glass full of protein shake with water, one scoop

[ghazni]

[quote name='Silver_mani' timestamp='1364180808' post='1303481990']
agreed agreed ....[b] 30lbs[/b] dumble ke chukkalu kanipistunnayyi ...thu yedhava jeevitham ...naa meeda naake chiraku lestundi
[/quote]
anta leputara

[Silver_mani]

[quote name='pikki' timestamp='1364180864' post='1303481996']
ayite sachipo...jk
[/quote]
[img]http://i39.tinypic.com/al3m6x.gif[/img]

[Silver_mani]

[quote name='ghazni' timestamp='1364180973' post='1303482004']
anta leputara
[/quote]

em matladtunnav mama ..porilu leptaru 30lbs

[kiladi bullodu]

actually cook and then go to gym

also try to eat corn totillas

[pikki]

[quote name='Silver_mani' timestamp='1364180980' post='1303482006']
[img]http://i39.tinypic.com/al3m6x.gif[/img]
[/quote]

kvjg choostunna....

[ChampakDas]

[media]http://www.youtube.com/watch?v=k0XQrNT8Ffs[/media]

[c3x]

[quote name='Silver_mani' timestamp='1364180924' post='1303482000']
mayya details pm chey
[/quote]
details em levu kaka.. break fast lunch same as it is continue chei.. no problem,.. mari fried rice lu tinaku daily.. kudirthe oka trainer pettuko.... 30 dollars per session atla untadi.. evening matram... rendu shake la tho pani kanichei anthe.. all set.

[Silver_mani]

[quote name='Burberry' timestamp='1364180945' post='1303482003']


try one day
then decide whether you want to go ahead or not
a glass full of protein shake with water, one scoop
[/quote]
Thanks for Suggestion bro

[Silver_mani]

[quote name='GatisKandis' timestamp='1364181046' post='1303482014']
[media]http://www.youtube.com/watch?v=k0XQrNT8Ffs[/media]
[/quote]

[Silver_mani]

[quote name='pikki' timestamp='1364181038' post='1303482013']

kvjg choostunna....
[/quote]
youtube lo vundi kada ....njoy

[maximummax]

do not eat rice
avoid sugar to the most
do not eat after 7 pm
immediately after waking up have break fast with oat meal ( flavored oat meal will work)
avoid all kinds of soft drinks