Starting Gym Agian After 4.5 Yrs .....

[Silver_mani]

[quote name='Nolan' timestamp='1364184886' post='1303482197']
roju podhuna office ki veletapudu anukunta..vachaka gym ki vellali ani..vachaka matram kumbhalu kumbhalu tini padukovadame
[/quote]

[chinni005]

[quote name='Silver_mani' timestamp='1364180201' post='1303481943']
potta perigindi ...body loose aipoindi ......malli fit avvali .....how to start and em em cheyyali ? Valuables suggestions plz ...no comedy ...thanks
[/quote]
good luck kummeyi vuncle...

[Silver_mani]

[quote name='RockStarr' timestamp='1364185750' post='1303482234']
good luck kummeyi vuncle...
[/quote]
after 6 months ......dekhlenge

[chinni005]

[quote name='Silver_mani' timestamp='1364185964' post='1303482244']
after 6 months ......dekhlenge
[/quote]
balayya lekka e savallu endhuku vuncle..[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_149753.gif[/img]

[Silver_mani]

[quote name='RockStarr' timestamp='1364186055' post='1303482251']
balayya lekka e savallu endhuku vuncle..[img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_149753.gif[/img]
[/quote]
needi gym body ani balupu ra neeku [img]http://i42.tinypic.com/21llb0y.gif[/img][img]http://i42.tinypic.com/21llb0y.gif[/img]

[chinni005]

[quote name='Silver_mani' timestamp='1364186192' post='1303482256']
needi gym body ani balupu ra neeku [img]http://i42.tinypic.com/21llb0y.gif[/img][img]http://i42.tinypic.com/21llb0y.gif[/img]
[/quote][img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_149753.gif[/img][img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_149753.gif[/img]

[Lara400]

Gym chesina cheyyapoina...aa country lo vunna...finish dinner before 7:30 PM. No food after 7:30 PM.

Drink water only 11/2 hrs after you take food. Don't drink water while eating. Avoid polished rice and polished wheat. Take only Unpolished rice(Brown Rice), wheat.

[Lara400]

http://nutritiousfoods.blogspot.in/2009/10/mudi-biyyam-dampudu-biyyam-brown-rice_16.html

[srikanthraparla]

[quote name='Silver_mani' timestamp='1364185964' post='1303482244']
after 6 months ......dekhlenge
[/quote]
family pack , joint family pack kakunda soodu salu [img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]

[@Shadow@]

[quote name='GatisKandis' timestamp='1364181046' post='1303482014']
[media]http://www.youtube.com/watch?v=k0XQrNT8Ffs[/media]
[/quote]

[img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
GP

[ChampakDas]

[img]http://www.desigifs.com/sites/default/files/PK-1_1.gif[/img]
[quote name='@Shadow@' timestamp='1364190360' post='1303482389']
[img]http://i56.tinypic.com/2w2r5gm.jpg[/img]
GP
[/quote]

[KOOL_KITTU]

[img]http://i42.tinypic.com/10dik2v.gif[/img][img]http://i42.tinypic.com/10dik2v.gif[/img]4.5 yrs taruvathanaaaa.?kikikikikiki..ATB

[nani8055]

Lol

[dollar vora]

bhayya nadi koncham similar case e kani oka 3 weeks nunchi koncham timings marchanu present na timings 7-4 aapice madyalo 1hr lunch lunch lo no rice oats with our curry or salads at aapice dinner chicken ovened with fajita that to b4 8-8:30 inka morning puta break fast ante egg whites tho omlete naku madhyalo em peddaga aakali veyyadu so no snacks appudu appudu oka kit kat bar padestha aroju oka 20 mins gym ekkuva sep chestuna. 4:30 nunchi 6-6:30 varaku gym chestuna 3 weeks aindi pedda weight loss em kanipinchaka poina body fit ga anipistundi koncham light ga kuda undi

[KOOL_KITTU]

[quote name='manmadhan' timestamp='1364217505' post='1303483222']
bhayya nadi koncham similar case e kani oka 3 weeks nunchi koncham timings marchanu present na timings 7-4 aapice madyalo 1hr lunch lunch lo no rice oats with our curry or salads at aapice dinner chicken ovened with fajita that to b4 8-8:30 inka morning puta break fast ante egg whites tho omlete naku madhyalo em peddaga aakali veyyadu so no snacks appudu appudu oka kit kat bar padestha aroju oka 20 mins gym ekkuva sep chestuna. 4:30 nunchi 6-6:30 varaku gym chestuna 3 weeks aindi pedda weight loss em kanipinchaka poina body fit ga anipistundi koncham light ga kuda undi
[/quote]
water kooda kastha aekkuva taagu baa