Starting Gym Agian After 4.5 Yrs .....

[Silver_mani]

[quote name='CNATION' timestamp='1364181057' post='1303482016']
details em levu kaka.. break fast lunch same as it is continue chei.. no problem,.. mari fried rice lu tinaku daily.. kudirthe oka trainer pettuko.... 30 dollars per session atla untadi.. evening matram... rendu shake la tho pani kanichei anthe.. all set.
[/quote]
thanks kaka ....follow aipota

[aragorn]

[quote name='ChittiNaidu' timestamp='1364180301' post='1303481949']
slowly get back ur stamina....beet root juice helps...

potta ki..diet important.. night [color=#ff0000]730[/color] tarvata no dinner...strictly ...u will see difference in 5 weeks.
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[quote name='Silver_mani' timestamp='1364180454' post='1303481959']
idi highly not possible mama .... office nunchi return vachesariki 6- 6:30 aitadi ..... 7:30 ki gym ki velta .... malli back home 9 pm ...t[color=#ff0000]ineasariki 10 pm [/color]
[/quote]

u problem is right there then what time u go 2 bed?

nights no rice if possible, do cardio n weights on diff days, just eat healthy food such as more protein n fibre n less carbs

[Silver_mani]

[quote name='Fravashi' timestamp='1364183216' post='1303482109']



u problem is right there then what time u go 2 bed?

nights no rice if possible, do cardio n weights on diff days,[b] just eat healthy food such as more protein n fibre n less carbs[/b]
[/quote]
gp bhayya

[SudhirKumar]

mandhu maaneyali..nee valla avuthadhaa...manakenduku bhayya ee gym lu gatra..

P.S:: dedication unte saripothundhi bhayya

[Avataar]

SPAM [img]http://www.telugustates.com/sitebuildercontent/sitebuilderpictures/TeluguGifs/baluu.gif[/img]

[Silver_mani]

[quote name='Nolan' timestamp='1364183583' post='1303482125']
[b]mandhu maaneyali..nee valla avuthadhaa.[/b]..manakenduku bhayya ee gym lu gatra..

P.S:: dedication unte saripothundhi bhayya
[/quote]
nenu weekly only 1 day taagutha

[Silver_mani]

[quote name='Avataar' timestamp='1364183727' post='1303482133']
SPAM [img]http://www.telugustates.com/sitebuildercontent/sitebuilderpictures/TeluguGifs/baluu.gif[/img]
[/quote]

[Avataar]

[quote name='Silver_mani' timestamp='1364184058' post='1303482156']

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malla spam [img]http://lh4.ggpht.com/-s90bNunohBI/T3VUb8GXGjI/AAAAAAAAFMI/HNtV42quRhs/s176/abhe%2520adhem%2520ledh.gif[/img]

[SudhirKumar]

[quote name='Silver_mani' timestamp='1364184036' post='1303482154']
nenu weekly only 1 day taagutha
[/quote]

Ipudu nijam chepu

[Silver_mani]

[quote name='Avataar' timestamp='1364184339' post='1303482170']


malla spam [img]http://lh4.ggpht.com/-s90bNunohBI/T3VUb8GXGjI/AAAAAAAAFMI/HNtV42quRhs/s176/abhe%2520adhem%2520ledh.gif[/img]
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[Silver_mani]

[quote name='Nolan' timestamp='1364184357' post='1303482172']
Ipudu nijam chepu
[/quote]
hahahah nijam bhayya .....either friday night or saturday night anthe ............

[anand369]

bhayyas oatmeal lo curries tincoha...t aunu ina entha oats tonochu ???

[SudhirKumar]

[quote name='Silver_mani' timestamp='1364184421' post='1303482175']
hahahah nijam bhayya .....either friday night or saturday night anthe ............
[/quote]

nuvvu chala better aiethe...timetable okati prepare chesuko bhayya..eh roju edhi cheyalo..neeku dedication unte chaalu bhayya..things will fall in line..manaki adhi lekahane ila unnam...

..Family pack

[Silver_mani]

[quote name='Nolan' timestamp='1364184681' post='1303482184']
nuvvu chala better aiethe...timetable okati prepare chesuko bhayya..eh roju edhi cheyalo..neeku dedication unte chaalu bhayya..things will fall in line..manaki adhi lekahane ila unnam...

[b]..Family pack[/b]
[/quote]
tagginchali mama

[SudhirKumar]

[quote name='Silver_mani' timestamp='1364184750' post='1303482188']
tagginchali mama
[/quote]

roju podhuna office ki veletapudu anukunta..vachaka gym ki vellali ani..vachaka matram kumbhalu kumbhalu tini padukovadame