Naa Diet Lo Modifications Cheyyala Continue Cheyyala?

[Katravelli]

please help seyyandi

morning 6:30 --- 6:45

Luke warm water, spoon honey, lemon juice 1 spoon one glass

20 mins excercize abs mostly and cardio

7:30 break fast cereals honey bunches and oats with 1 spoon sugar and fat free milk one bowl

9:30 Green tea lipton

10:30 hand ful of nuts... peanuts, almonds, cashwes

Work out monday , wednesday and friday 35 mins intense both weight and cardio with trainer

1:30 lunch, grilled chicken , tomatoes, onions, on wheat bread

3:30 cucmbers and green peas or chick peas or beans
4:00 Green tea

6:00---> 6:30 protein shake and boiled egg whites(4)


Water atleast 2.5 liters to 3 liters..

inka emanna change cheyyalan? add cheyyalana okay na?

[kiladi bullodu]

Née weight and goal

And protein shake lo enni grams protein?

[Terminator II]

katravelli

[Katravelli]

[quote name='loser' timestamp='1364935513' post='1303530167']
Née weight and goal

And protein shake lo enni grams protein?
[/quote]


naa weight 155 lbs 5'7 protein shek 30g in 1 Scoop I take 2 Scoops

[TOM_BHAYYA]

Inthaki weight peragaala thaggaala??

Oka month aagu Em effect telvakapothe change chey

[Katravelli]

[quote name='TOM_BHAYYA' timestamp='1364935675' post='1303530183']
Inthaki weight peragaala thaggaala??

Oka month aagu Em effect telvakapothe change chey

[TOM_BHAYYA]

Diet aithe okay unnattundhi weight loss ki.. Inka nuvvu abs workout etla chesthunnavanedhasni meedha depend auddhi

[pikki]

diet ento naku telvad kani..

[b][color=#282828][font=helvetica, arial, sans-serif]20 mins excercize abs mostly and cardio -- [/font][/color][/b][color=#282828][font=helvetica, arial, sans-serif] [/font][/color][color=#282828][font=helvetica, arial, sans-serif]20 m!ns ela chestav vayya ..card!0 ki warm up ke m!n 8 m!ns padutundi [/font][/color]

[img]http://i42.tinypic.com/10dik2v.gif[/img]

[Katravelli]

[quote name='pikki' timestamp='1364935976' post='1303530212']
diet ento naku telvad kani..

[b][color=#282828][font=helvetica, arial, sans-serif]20 mins excercize abs mostly and cardio -- [/font][/color][/b][color=#282828][font=helvetica, arial, sans-serif] [/font][/color][color=#282828][font=helvetica, arial, sans-serif]20 m!ns ela chestav vayya ..card!0 ki warm up ke m!n 8 m!ns padutundi [/font][/color]

[img]http://i42.tinypic.com/10dik2v.gif[/img]
[/quote]


ante morning planks, push ups, squats, crunches , itla oka 6 to 7 excercises chestha for abt a min each 3 reps maa instructor gaadu cheppindu avi both core and cardio work ayithadi ani

[chinni005]

[quote name='pikki' timestamp='1364935976' post='1303530212']
diet ento naku telvad kani..

[b][color=#282828][font=helvetica, arial, sans-serif]20 mins excercize abs mostly and cardio -- [/font][/color][/b][color=#282828][font=helvetica, arial, sans-serif] [/font][/color][color=#282828][font=helvetica, arial, sans-serif]20 m!ns ela chestav vayya ..card!0 ki warm up ke m!n 8 m!ns padutundi [/font][/color]

[img]http://i42.tinypic.com/10dik2v.gif[/img]
[/quote]

[chinni005]

aa wheat bread maanesi oka cup bowl rice thinu.! u'll be good

[9Pardhu]

roju ave tinte bore kottadam leda bhayya neeku

[Spartan]

pagodiki kuda rakudadu e kashtalu..

[pikki]

[quote name='Katravelli' timestamp='1364936138' post='1303530235']


ante morning planks, push ups, squats, crunches , itla oka 6 to 7 excercises chestha for abt a min each 3 reps maa instructor gaadu cheppindu avi both core and cardio work ayithadi ani
[/quote]

nenu avanni cheyanu ..an'ywa'ys atb [img]http://i42.tinypic.com/10dik2v.gif[/img]

[Katravelli]

[quote name='ChittiNaidu' timestamp='1364936361' post='1303530264']
pagodiki kuda rakudadu e kashtalu..
[/quote]


anthe anthe... denamma accident ayyedaaka nenu kuda itla anukuntunde accident ayi 6 months bed rest tarvatha ila sachina