Naa Diet Lo Modifications Cheyyala Continue Cheyyala?

[pikki]

[quote name='ChittiNaidu' timestamp='1364936361' post='1303530264']
pagodiki kuda rakudadu e kashtalu..
[/quote]

endi vayya ala antav...[img]http://i42.tinypic.com/10dik2v.gif[/img]

[Katravelli]

[quote name='pardhu9' timestamp='1364936264' post='1303530253']
roju ave tinte bore kottadam leda bhayya neeku
[/quote]


week days chaala easy ga undi bhayya... ippatiki 2 weeks ayithundi... but weekend chaala kashtam ga undi dosth gallatho bayitiki pothe entha vaddu anna thinipisthunnaru em kaadu ani but prasthuthaniki bore kodthaledu...

[CHANAKYA]

[quote name='ChittiNaidu' timestamp='1364936361' post='1303530264']
pagodiki kuda rakudadu e kashtalu..
[/quote]
exactly...

[JUJUBI_JULABI]

[quote name='Katravelli' timestamp='1364935671' post='1303530181']


naa weight 155 lbs 5'7 protein shek 30g in 1 Scoop I take 2 Scoops
[/quote]
ne height ki weight correct e undi kada

[tom brady]

take out lemon juice in morning...not gud in long run

[CHANAKYA]

all d best kaatravelli...

[Katravelli]

[quote name='JUJUBI_JULABI' timestamp='1364936689' post='1303530295']
ne height ki weight correct e undi kada
[/quote]


potta chuttukolatha 36 undi

[Katravelli]

[quote name='tom brady' timestamp='1364936696' post='1303530296']
take out lemon juice in morning...not gud in long run
[/quote]

okay rest okay na

[anandam2012]

[img]http://lh6.ggpht.com/-wpVRCtWO9EU/UU0hvE08WcI/AAAAAAAAK3k/niOlWDWDGwo/s150/Brahmi-2.gif[/img]

[maximummax]

I pointed out your mistakes in red


[quote name='Katravelli' timestamp='1364935364' post='1303530148']
please help seyyandi

morning 6:30 --- 6:45

Luke warm water, spoon honey, lemon juice 1 spoon one glass

20 mins excercize abs mostly and cardio

7:30 break fast [color=#ff0000]cereals honey bunches and oats[/color] with [color=#ff0000]1 spoon sugar[/color] and fat free milk one bowl
[color=#ff0000]take oat meal instead with honey and with water[/color]



9:30 Green tea lipton

10:30 hand ful of nuts... peanuts, almonds, cashwes
Eat few of the above not many


Work out monday , wednesday and friday 35 mins intense both weight and cardio with trainer

1:30 lunch, grilled chicken , [color=#ff0000]tomatoes, onions, on wheat bread,[/color]
[color="#ff0000"]dont [/color]eat the above red one's add fish to your diet and you should add veggies

3:30 cucmbers and green peas or chick peas or beans
4:00 Green tea

6:00---> 6:30 protein shake and boiled egg whites(4)


Water atleast 2.5 liters to 3 liters..

inka emanna change cheyyalan? add cheyyalana okay na?
[/quote]


Do some running every alternate day for 20 mins on 4.5 speed
Do not eat anything after 7 pm
Do not under any circumstances eat rice or curry
if you eat rice on a work out day thats fine.


Ask me if you need any details
i followed the above diet and saw good results

[Katravelli]

[quote name='Burberry' timestamp='1364936891' post='1303530321']
I pointed out your mistakes in red





Do some running every alternate day for 20 mins on 4.5 speed
Do not eat anything after 7 pm
Do not under any circumstances eat rice or curry
if you eat rice on a work out day thats fine.


Ask me if you need any details
i followed the above diet and saw good results
[/quote]


thanks bhayya cerals kuda thinodda?? but maree poddunna migithavi prepare chesukodaniki assalu time ledu... poni sugar theesesi thinocha cereals

and chicken tho paatu onions tomatoes em thinodda?? ya am adding veggies like broccoli carrot chick peas on non work out days i eat only veggies veggie salad or green salad and fruits .... on work out days probably i eat chapati and curry is that good

[maximummax]

[quote name='Katravelli' timestamp='1364937075' post='1303530336']


thanks bhayya cerals kuda thinodda?? but maree poddunna migithavi prepare chesukodaniki assalu time ledu... poni sugar theesesi thinocha cereals

and chicken tho paatu onions tomatoes em thinodda?? ya am adding veggies like broccoli carrot chick peas on non work out days i eat only veggies veggie salad or green salad and fruits .... on work out days probably i eat chapati and curry is that good
[/quote]



What i do for the break fast is
eat oat meal with water, i add honey to the water and heat it in the woven, Also you can buy flavored olat meal in the walmart they will come in packets, you can even carry them to your work place.

try to avoid sugar as much as you can

There will be veggie packets sold in grocery stores like walmart and other places they are 1.99 each, you can buy then carry them to work place and heat them to 8 mins and eat it, they taste good too. you can add some salt if you want to.


Forget about chapati and curry.

let me know how it works for you

[Naya_tupaki]

[quote name='Burberry' timestamp='1364936891' post='1303530321']
I pointed out your mistakes in red





Do some running every alternate day for 20 mins on 4.5 speed
Do not eat anything after 7 pm
Do not under any circumstances eat rice or curry
if you eat rice on a work out day thats fine.


Ask me if you need any details
i followed the above diet and saw good results
[/quote]

Bro- koncham detailed diet plan untey cheppava

[maximummax]

My lunch menu

1) 1 grilled chicken piece
2) 1 grilled fish piece
3) One veggie packet.

Around 3 - 3:30 pm i eat one apple or any fruit.

[maximummax]

Your plan is good
you will see results slowly

Divide your work out evenly
1) one day upper body and some cardio like running
2) one day lower body and some cardio like running

this exercise schedule is only for loosing weight and body fat

for getting a six pack there will be diff work out plans