Naa Diet Lo Modifications Cheyyala Continue Cheyyala?

[TOM_BHAYYA]

Endhi vaa ee kastalu..!!

[kiladi bullodu]

[quote name='Katravelli' timestamp='1364935671' post='1303530181']



naa weight 155 lbs 5'7 protein shek 30g in 1 Scoop I take 2 Scoops
[/quote]

Bro protein supplement is perfect like almost 160 gm

Could break that into 2 diets ?

Because total protein supplement should go atleast in 2 - 3 diets . I suggest u to take boiled eggs in morning which is difficult or take protein shake 30 40 mins before going to bed . Also at 4 take Indian chai add strawberries or blue berries to ur diet because these r the best fat burners organic please * Atb

[Krish]

I recommend you follow "Paleo Diet" or simply called "Caveman Diet"....here is a simple explanatory video...

http://youtu.be/uCFZoqmKf5M

http://youtu.be/wGXep32_qiI

http://youtu.be/Mv1naIENqcE

....so basically...you only eat lean meat, nuts and seeds and fruits and vegetables nothing else....

[tom brady]

[quote name='Katravelli' timestamp='1364936747' post='1303530305']
okay rest okay na
[/quote]
yes [color=#282828][font=helvetica, arial, sans-serif][img]http://lh6.ggpht.com/-wpVRCtWO9EU/UU0hvE08WcI/AAAAAAAAK3k/niOlWDWDGwo/s150/Brahmi-2.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[Katravelli]

Thank you all for the suggestions oka 1 month tarvatha cheptha emanna change unte