gupta24 Posted April 9, 2013 Report Posted April 9, 2013 Recent ga diet follow advam ani decide ayina. Breakfast? Lunch? Diner? Any snacks? Koncham clear ga chepandi ayya... At last gym naku degarlo ledu so koncham kastam aitadi exercise part kuda chepandiem cheyali ? Ela aina Tagali baa epudu start cheyalsinde suggestions please...
rambola Posted April 9, 2013 Report Posted April 9, 2013 breakfast - baaga thinu like bananas, mangoes, apples and fruits with cereal and milk. with honey. no sugar. kummayi snack - nuts, dry fruits lunch - something with a wheat bread like sub kaani....lentils and bread ala. No rice snack - mostly fruits and juices drink green tea dinner - drink soup, veggies or fruits. this time no bread or rice absolutely. including chapathis
Raambabu Posted April 9, 2013 Report Posted April 9, 2013 gym dagarlo lekapothenem baa... kaallunnaiga baita zoggin chey
dreamgirl Posted April 9, 2013 Report Posted April 9, 2013 [quote name='Raambabu' timestamp='1365528774' post='1303571837'] gym dagarlo lekapothenem baa... kaallunnaiga baita zoggin chey [/quote] [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
rambola Posted April 9, 2013 Report Posted April 9, 2013 neeku dessert ki emaina kavali ante eat a chocolate which has less sugar like 70% dark chocolate. may be appudappudu cereal bar is ok like the K-special ones
gupta24 Posted April 9, 2013 Author Report Posted April 9, 2013 [quote name='rambola' timestamp='1365528769' post='1303571836'] breakfast - baaga thinu like bananas, mangoes, apples and fruits with cereal and milk. with honey. no sugar. kummayi snack - nuts, dry fruits lunch - something with a wheat bread like sub kaani....lentils and bread ala. No rice snack - mostly fruits and juices drink green tea dinner - drink soup, veggies or fruits. this time no bread or rice absolutely. including chapathis [/quote] Thanks baa gud info
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts (salted) Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible Workout --daily 90 mins to 120 mins drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea I have a 6 pack ...!!dats it...!! 1
gupta24 Posted April 9, 2013 Author Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365529053' post='1303571869'] me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts (salted) Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible Workout --daily 90 mins to 120 mins drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea I have a 6 pack ...!!dats it...!! [/quote] Workouts clear ga chepu baaa
dreamgirl Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365529053' post='1303571869'] me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts (salted) Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible Workout --daily 90 mins to 120 mins drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea [b]I have a 6 pack ...!!dats it...!![/b] [/quote] [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] 1
BumChikaBamBam Posted April 9, 2013 Report Posted April 9, 2013 [quote name='rambola' timestamp='1365528769' post='1303571836'] breakfast - baaga thinu like bananas, mangoes, apples and fruits with cereal and milk. with honey. no sugar. kummayi snack - nuts, dry fruits lunch - something with a wheat bread like sub kaani....lentils and bread ala. No rice snack - mostly fruits and juices drink green tea dinner - drink soup, veggies or fruits. this time no bread or rice absolutely. including chapathis [/quote] you missed out on the carb:protien ratio buddy
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365529053' post='1303571869'] me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts (salted) Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible Workout --daily 90 mins to 120 mins drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea I have a 6 pack ...!!dats it...!! [/quote] Bayya ..nadi kuda same type pf diet undi kanni Ratri chapatis ..tintunaa..else grilled chicken tintunanu... Brown rice tinachantava ...????Danlo kuda chala carbs unai kadha...Tinachu ante enta % tinali.... Mashed potato ok naa ??? belly degara body fat chala varaku tagupoyindi ....kanni abs bayatki teskuni ravali ani trying ....
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='gupta24' timestamp='1365529287' post='1303571897'] Workouts clear ga chepu baaa [/quote] workout routine 30 mins thread mill ..min 4 miles daily Pushupus ---min 300 Pullupus --min 100(not assisted,pull up bar) cruches --min 150(depends) biseps,curles,triceps ki common ga weights chest --80 pounds (10 reps,10 each rep) swimming(depends)
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='dreamgirl' timestamp='1365529334' post='1303571903'] [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote]
Popular Post Mrlavangam Posted April 9, 2013 Popular Post Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365529530' post='1303571922'] workout routine 30 mins thread mill ..min 4 miles daily Pushupus ---min 300 Pullupus --min 100(not assisted,pull up bar) cruches --min 150(depends) biseps,curles,triceps ki common ga weights chest --80 pounds (10 reps,10 each rep) swimming(depends) [/quote] ...anni hundredslo ena...tens lo em leva...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] 3
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