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Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

gupta24

By gupta24
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dkchinnari LEGEND

dkchinnari

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[quote name='mustang302' timestamp='1365534304' post='1303572501']
tappadu vuncle...manchiga battalu fit avvali antae CITI_c$y CITI_c$y
[/quote]nenu young inkaa..nu uncle CITI_c$y kaani 300 ante :o

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Mrlavangam
Mrlavangam

[quote name='mustang302' timestamp='1365529530' post='1303571922'] workout routine 30 mins thread mill ..min 4 miles daily Pushupus ---min 300 Pullupus --min 100(not assisted,pull up bar)

mustang302
mustang302

me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts (salted) Dinner -- lil brown rice,Chicken (daily),mashed potato,

dreamgirl
dreamgirl

[quote name='mustang302' timestamp='1365529053' post='1303571869'] me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts

Maximus LEGEND

Maximus

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Posted

[quote name='mustang302' timestamp='1365533897' post='1303572437']
[color=#ff0000]FYI..nenu mari anni repetitions chayyani...!![/color]

nenu pushups continous gaa 40 chayyagalani...vakey...!!

Pullups kooda almost 15 per set chayyagalanu...!!

cruhes aa matram kooda chayyakapothae ika chayyanakkar laedhu..!!

deeniki aedo pedha logic unnattu aa brahmi gif okati...!!
[/quote]
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]asalu.. aa exercise set motha ela chesthavo cheppu..300 pullups adi kuda assisted kakanda..ela chesthavu thats what i'm asking..aslu nuvvu cheppina routine ni excat ga ela enni sets reps lo complete chesthavo cheppu..entha time paduthundo cheppu...

cruches edi machine aa...floor aa..bar aa.mat aa.Abb-X aa..Bench aa

dkchinnari LEGEND

dkchinnari

Posted
Posted

[quote name='Maximus' timestamp='1365534413' post='1303572515']
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]asalu.. aa exercise set motha ela chesthavo cheppu..300 pullups adi kuda assisted kakanda..ela chesthavu thats what i'm asking..aslu nuvvu cheppina routine ni excat ga ela enni sets reps lo complete chesthavo cheppu..entha time paduthundo cheppu...

cruches edi machine aa...floor aa..bar aa.mat aa.Abb-X aa..Bench aa
[/quote]neeku endkoy ela chesthe [img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]

Maximus LEGEND

Maximus

Posted
Posted

[quote name='vishwamithra' timestamp='1365534483' post='1303572524']
neeku endkoy ela chesthe
[/quote]
mail cheyamani cheppa...daniki reply ledy..txt kotta reply ledu..ninu [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_108778.gif[/img]

dkchinnari LEGEND

dkchinnari

Posted
Posted

[quote name='Maximus' timestamp='1365534603' post='1303572537']
mail cheyamani cheppa...daniki reply ledy..txt kotta reply ledu..ninu [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_108778.gif[/img]
[/quote]ee h1 bsy [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_108778.gif[/img] nu apply chesava eesari [img]http://www.andhrafriends.com/uploads/gallery/album_15/gallery_24383_15_108778.gif[/img]

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='Maximus' timestamp='1365534413' post='1303572515']
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]asalu.. aa exercise set motha ela chesthavo cheppu.[color=#ff0000].300 pullups adi kuda assisted kakanda[/color]..ela chesthavu thats what i'm asking..aslu nuvvu cheppina routine ni excat ga ela enni sets reps lo complete chesthavo cheppu..entha time paduthundo cheppu...

cruches edi machine aa...floor aa..bar aa.mat aa.Abb-X aa..Bench aa
[/quote]
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]nenu just 100 pullups matramae chaestha...oo sari naa routine choodu

inka crunches...regular,twists cruch,side cruch n machine if i feel li doing some extra weights..!!

ina time antavaaa

Pushups 40 ...na record 23 sec...!!

pullpus 10 just 60 secs max

TOM_BHAYYA VIP

TOM_BHAYYA

Posted
Posted

[quote name='BokkaVenkateshwarRao' timestamp='1365534359' post='1303572509']


diet adhe follow avtunaa.... kanni roju cardio kuda sestuna bayya....

ANd follwd by abs ....edo koncham shape vachindi upper abs....snanam chestunte telustundi upper abs naa chetiki tagulutunai..

Kanni naa main concentration antaa lower abs meedhee....kanni chepalnte 100% cheyatam ledhu .....le...bayya...

inkaa Dips chestunanu Crunches chestunanu....

Diet sakagaa follow vatama ledhu ,,.i mean fat food em tinatam ledhu lee kanni ....roju chicken tintam avatam ledhu badakam tho gym ninchi raagene konni sarlu cheskovadam ledhu grilled chicken .....kanni protien shake tagutuna...

Inkaa weekend vaste......oka roju complete ga skip chesetunanu Gym ....

Inkaa week days lo oka roju ...potundi ...Film ki ...so ela undi prastutaniki
[/quote]
Upper ab ochinantha easy ga Lower di radhu maama.. Jera kastapadale.. Knee raise chese workout chestha but shoes tho oka 25lbs hold chestha .. Naa main lower ab workout Adhe ..
3 reps each 30

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='vishwamithra' timestamp='1365534388' post='1303572512']
nenu young inkaa..nu uncle CITI_c$y kaani 300 ante :o
[/quote]
pushups ae kadha vuncle...soooo vesy ...!!

dkchinnari LEGEND

dkchinnari

Posted
Posted

[quote name='mustang302' timestamp='1365534844' post='1303572560']
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]nenu just 100 pullups matramae chaestha...oo sari naa routine choodu

inka crunches...regular,twists cruch,side cruch n machine if i feel li doing some extra weights..!!

ina time antavaaa

Pushups 40 ...na record 23 sec...!!

pullpus 10 just 60 secs max
[/quote]300 annav [img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]

Silver_mani LEGEND

Silver_mani

Posted
Posted

[quote name='mustang302' timestamp='1365529053' post='1303571869']
me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to 120 mins

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

I have a 6 pack ...!!dats it...!!
[/quote]

lol

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='Silver_mani' timestamp='1365535003' post='1303572580']
lol
[/quote]
[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]ur daddy...!!

Samanyudu Hero

Samanyudu

Posted
Posted

[quote name='TOM_BHAYYA' timestamp='1365534851' post='1303572561']
Upper ab ochinantha easy ga Lower di radhu maama.. Jera kastapadale.. Knee raise chese workout chestha but shoes tho oka 25lbs hold chestha .. Naa main lower ab workout Adhe ..
3 reps each 30
[/quote]

Awesome bro even nenu adhe try chestunanu ...

first naa legs degara .....25 lb dumbell petukunta ..so start chesta...oka 15 reps avagane noppi start avtadi chedamq ani anukutaa....tokkalodi legs ninchi slip ayipotundi dumbell..roju edhe katta....siraku dobutundi ...

mustang302 PRODUCER

mustang302

Posted
Posted

[quote name='vishwamithra' timestamp='1365534967' post='1303572574']
300 annav [img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]
[/quote]
[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]

dkchinnari LEGEND

dkchinnari

Posted
Posted

[quote name='mustang302' timestamp='1365535115' post='1303572593']
[/quote] sSa_j@il

TOM_BHAYYA VIP

TOM_BHAYYA

Posted
Posted

[quote name='BokkaVenkateshwarRao' timestamp='1365535089' post='1303572589']


Awesome bro even nenu adhe try chestunanu ...

first naa legs degara .....25 lb dumbell petukunta ..so start chesta...oka 15 reps avagane noppi start avtadi chedamq ani anukutaa....tokkalodi legs ninchi slip ayipotundi dumbell..roju edhe katta....siraku dobutundi ...
[/quote]
First dumbbell ni control cheyadam meedha concentrate chey initial ga.. Aa tharvatha alavatu avvudhhi.. Sannaga unna shoes aithe Inka better ga grip cheyochu.!

Weight tho ma chesesi.. Remaining without weight chesesey.. But every set 25 or 30 chey.. No excuses

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