Maximus Posted April 9, 2013 Report Posted April 9, 2013 [quote name='vishwamithra' timestamp='1365534737' post='1303572549'] ee h1 bsy nu apply chesava eesari [/quote] [img]https://lh3.googleusercontent.com/-KYbQjLwasHw/UTsNOGKfQ1I/AAAAAAAAADU/6SFEDzKtykw/s190/svsc17.gif[/img]eppudu last year aey... [quote name='mustang302' timestamp='1365534844' post='1303572560'] nenu just 100 pullups matramae chaestha...oo sari naa routine choodu inka crunches...regular,twists cruch,side cruch n machine if i feel li doing some extra weights..!! ina time antavaaa Pushups 40 ...na record 23 sec...!! pullpus 10 just 60 secs max [/quote] [quote name='vishwamithra' timestamp='1365534967' post='1303572574'] [color=#ff0000]300 annav [/color] [/quote] adey nenu adigedi[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img]
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365535115' post='1303572593'] [/quote] 300 endhi vaa nuvve chesthava .. Edhaina machine meedha padukunte .. Adhe lepudhha 1
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365535281' post='1303572611'] First dumbbell ni control cheyadam meedha concentrate chey initial ga.. Aa tharvatha alavatu avvudhhi.. Sannaga unna shoes aithe Inka better ga grip cheyochu.! Weight tho ma chesesi.. Remaining without weight chesesey.. But every set 25 or 30 chey.. No excuses [/quote] So first em weights lekunda cheyamantunava??? bayya
jbourne Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365535281' post='1303572611'] First dumbbell ni control cheyadam meedha concentrate chey initial ga.. Aa tharvatha alavatu avvudhhi.. Sannaga unna shoes aithe Inka better ga grip cheyochu.! Weight tho ma chesesi.. Remaining without weight chesesey.. But every set 25 or 30 chey.. No excuses [/quote] Tom bhayya simple ga cheppu em em cheste 6 palakalu ostadii Swimming chestunna jus belly fat vundii inka muscles anni shape Loki ravali ante naak oka one month chaalu nduku ante swimming valla body okay vundii except for small tummy infront montham flat ga runway lekka kavali vayya naaku ela avtadoo cheppu
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365535360' post='1303572621'] So first em weights lekunda cheyamantunava??? bayya [/quote] Avasaram le light weights tho start chey .. I mean oka 15 chesaaka dumbbell jaaripothe remaining 15 or 10 with out weight ye finish chey antunna aa set
Chitti_Robo_Rebuilt Posted April 9, 2013 Report Posted April 9, 2013 Daily 6 hrs workout chey 6 pack vasthadi
Samanyudu Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365535699' post='1303572665'] Avasaram le light weights tho start chey .. I mean oka 15 chesaaka dumbbell jaaripothe remaining 15 or 10 with out weight ye finish chey antunna aa set [/quote] Gud gud...alane chestanu inkaa... Avuna bayya.....Ratri brown rice tinacha..elago .... madhyanam grilled chicken techukuntuna office ki ratri....brown rice lo grilled chicken tinacha ..after workout with protien shake?? naku epati nicho oka doubt ...naku gym ninchi intiki vachesarike 9 avtundi ratri so ..anta late ga tiacha ..???
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='jbourne' timestamp='1365535556' post='1303572650'] Tom bhayya simple ga cheppu em em cheste 6 palakalu ostadii Swimming chestunna jus belly fat vundii inka muscles anni shape Loki ravali ante naak oka one month chaalu nduku ante swimming valla body okay vundii except for small tummy infront montham flat ga runway lekka kavali vayya naaku ela avtadoo cheppu [/quote] simple ga ante : workout + diet Diet simple ga ante: avoid alchohol,rice, frozen chapathi, sugars..indian spices food workout simple ga ante: 20-30 mins spend chey chalu dialy.. (few ppl say alternative days): upper ab crunches.. lowe ab .. and over all .. (each 3 sets .. each set 10-20 depends) bench tho crunches aithe easy ga 50+ cheyochu first day ne.. exact workouts cheppalenu bhayya.. will try to send links
Nellore Pedda reddy Posted April 9, 2013 Report Posted April 9, 2013 [quote name='Badshah_Afdb' timestamp='1365529707' post='1303571946'] ...anni hundredslo ena...tens lo em leva...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img] [/quote] keep the change man [color=#282828][font=helvetica, arial, sans-serif][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]
TOM_BHAYYA Posted April 9, 2013 Report Posted April 9, 2013 [quote name='BokkaVenkateshwarRao' timestamp='1365535961' post='1303572703'] Gud gud...alane chestanu inkaa... Avuna bayya.....Ratri brown rice tinacha..elago .... madhyanam grilled chicken techukuntuna office ki ratri....brown rice lo grilled chicken tinacha ..after workout with protien shake?? naku epati nicho oka doubt ...naku gym ninchi intiki vachesarike 9 avtundi ratri so ..anta late ga tiacha ..??? [/quote] kondharu coorect kadhu antaru.. but nenu kuda 9/10 dhaaka gym lone unta.. so after protein shake, 15 mins gap ichhesi.. thinta.. brown rice ye kadha.. thinesey ..but limited. etlaagu summer ye ga ipudu.. thinnaaaka india call maatladutha oka 20 mins bayata round veyy chaalu..
chiru786 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='mustang302' timestamp='1365529530' post='1303571922'] workout routine 30 mins thread mill ..min 4 miles daily Pushupus ---min 300 Pullupus --min 100(not assisted,pull up bar) cruches --min 150(depends) biseps,curles,triceps ki common ga weights chest --80 pounds (10 reps,10 each rep) swimming(depends) [/quote] bhayya nuvvu cheppinavii anni chesthe 6 entiiiiiiiiiiii 8 pack kuda vachesthadiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ,, nuvvu kevvvv mayyaa ,, andukhe ninnu tellaporiiiii luuuu choosthunaruuuuuuuuuuuuuuuuuuuuuuuuu
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='Maximus' timestamp='1365535312' post='1303572617'] [img]https://lh3.googleusercontent.com/-KYbQjLwasHw/UTsNOGKfQ1I/AAAAAAAAADU/6SFEDzKtykw/s190/svsc17.gif[/img]eppudu last year aey... adey nenu adigedi[img]https://lh3.googleusercontent.com/-CPTI9JWhTWs/UTrNvxcB1iI/AAAAAAAAABA/6YXwefszw-M/s149/bemmi-31.gif[/img] [/quote] [quote name='TOM_BHAYYA' timestamp='1365535350' post='1303572620'] 300 endhi vaa nuvve chesthava .. Edhaina machine meedha padukunte .. Adhe lepudhha [/quote] vayyoo pushups kae anta scene chaestharu aenti vay?
jbourne Posted April 9, 2013 Report Posted April 9, 2013 [quote name='TOM_BHAYYA' timestamp='1365536139' post='1303572718'] simple ga ante : workout + diet Diet simple ga ante: avoid alchohol,rice, frozen chapathi, sugars..indian spices food workout simple ga ante: 20-30 mins spend chey chalu dialy.. (few ppl say alternative days): upper ab crunches.. lowe ab .. and over all .. (each 3 sets .. each set 10-20 depends) bench tho crunches aithe easy ga 50+ cheyochu first day ne.. exact workouts cheppalenu bhayya.. will try to send links [/quote] Yeah pls aa punyam kattukoo summer kuda coming morning 6ki lechi ee routine antha chesta
mustang302 Posted April 9, 2013 Report Posted April 9, 2013 [quote name='chiru786' timestamp='1365536453' post='1303572752'] bhayya nuvvu cheppinavii anni chesthe 6 entiiiiiiiiiiii 8 pack kuda vachesthadiiiiiiiiiiiiiiiiiiiiiiiiiiiiii ,, nuvvu kevvvv mayyaa ,, andukhe ninnu tellaporiiiii luuuu choosthunaruuuuuuuuuuuuuuuuuuuuuuuuu [/quote] good workout ,nice clothes n polished shoe...dats it man...!!
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