jersey babai Posted May 5, 2013 Report Posted May 5, 2013 [quote name='mustang302' timestamp='1365529530' post='1303571922'] workout routine 30 mins thread mill ..min 4 miles daily Pushupus ---min 300 Pullupus --min 100(not assisted,pull up bar) cruches --min 150(depends) biseps,curles,triceps ki common ga weights chest --80 pounds (10 reps,10 each rep) swimming(depends) [/quote] nuvvu ey job chesthunnav bhayya ? client evaru ? antha time vuntunda daily ? everyday antha dedication anthey kastamey
porsche911 Posted July 13, 2015 Report Posted July 13, 2015 ltt fro new gymsonss.. chinna pillalni champestara??
raj_hyd Posted July 14, 2015 Report Posted July 14, 2015 ltt for Pehlwan thanks babayya...u saved me 200/month...neeki peru seppukoni maki pillal puditey ....vallaki ah save sesina paisal petti telugunata andhari tho great actor anipinchukunna RCT movie supistu..
siru Posted July 14, 2015 Report Posted July 14, 2015 ma frd cycle or univ lo loan istaru cycle adi tisukunta brother Upitt aa brother
siru Posted July 14, 2015 Report Posted July 14, 2015 Ragi Java tagandi man....... English lo Oat meal antaru ani Tom bhayya cheppadu bye1
Chitti_Robo_Rebuilt Posted July 14, 2015 Report Posted July 14, 2015 English lo Oat meal antaru ani Tom bhayya cheppadu bye1Sorry ragi Java oat meal diff man
mukunda1 Posted July 14, 2015 Report Posted July 14, 2015 Recent ga diet follow advam ani decide ayina. Breakfast? Lunch? Diner? Any snacks? Koncham clear ga chepandi ayya... At last gym naku degarlo ledu so koncham kastam aitadi exercise part kuda chepandiem cheyali ? Ela aina Tagali baa epudu start cheyalsinde suggestions please... meeru vysyas kada...just asking.
MayaBazar Posted July 14, 2015 Report Posted July 14, 2015 English lo Oat meal antaru ani Tom bhayya cheppadu bye1ohhhh
ibabu Posted July 14, 2015 Report Posted July 14, 2015 People really don't know what really healthy food is ...check this ..http://www.womenshealthmag.com/nutrition/bulletproof-coffee
Appaji Posted July 14, 2015 Report Posted July 14, 2015 me personally Breakfast --Egg whites,boiled veggies n OJ Lunch --Mostly veg/NV salads, sandwiches. Snacks --almonds/peanuts (salted) Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible Workout --daily 90 mins to 120 mins drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea I have a 6 pack ...!!dats it...!! CITI_c$y
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