Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

[Avataar]

[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img]mods must pin this for MUSTANG

[idiBeZaWaDa]

[quote name='Avataar' timestamp='1367727781' post='1303707802']
[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img]mods must pin this for MUSTANG
[/quote]
[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[dollar vora]

[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]
baa endhi rojuki 18 hrs gym e chestava inkem cheyava

[dollar vora]

baa weight taggali ante carbs reduce chesei weekly once or twice kakkurthi padithe thappu ledu i mean bread/rice/chapathi whatever any kind of grain ni ignore cheyali meats,veggies,fruits nuts avi tinochu stomach full....google for paleo diet or caveman diet baaga work avuddi

[idiBeZaWaDa]

[quote name='manmadhan' timestamp='1367728196' post='1303707833']
baa endhi rojuki 18 hrs gym e chestava inkem cheyava
[/quote]
entha rojuki 18 hrs cheste mathram anni etta sethar vayya...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[skumarg77]

[quote name='manmadhan' timestamp='1367728349' post='1303707841']
baa weight taggali ante carbs reduce chesei weekly once or twice kakkurthi padithe thappu ledu i mean bread/rice/chapathi whatever any kind of grain ni ignore cheyali meats,veggies,fruits nuts avi tinochu stomach full....google for paleo diet or caveman diet baaga work avuddi
[/quote]
Good

[skumarg77]

[quote name='idiBeZaWaDa' timestamp='1367728710' post='1303707877']

entha rojuki 18 hrs cheste mathram anni etta sethar vayya...[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]
[img]http://2.bp.blogspot.com/-6qY9xZVZLnE/UYToix60R0I/AAAAAAAAEKc/wsAdWI3eKHM/s1600/maheshnavvapararey.gif[/img]

[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[Avataar]

[quote name='manmadhan' timestamp='1367728196' post='1303707833']
baa endhi rojuki 18 hrs gym e chestava inkem cheyava
[/quote]
[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img] MUST HANG

[Avataar]

[quote name='idiBeZaWaDa' timestamp='1367728104' post='1303707826']
[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]

[img]http://www.desigifs.com/sites/default/files/akhilwhistle.gif?1365101079[/img] pin ayina cheyyandi hook ayina cheyyandi floor ki push ups easy avutaayi

[missionxp]

Mustangooooo how could u do so many push-ups
Ne 6 palakala pics ikkada Esko

[Water]

[color=#282828][font=helvetica, arial, sans-serif][img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[GULABJAM]

[quote name='dreamgirl' timestamp='1365529334' post='1303571903']

[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]
[/quote]bhale catch chesthave [img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]

[dreamgirl]

Weight loss ki okate mantra " The no. of calories burnt should be more than no. of calories you take"

[b]Things to do:[/b]

Breakfast is must, it enhances metabolism...eat egg whites, oats.

Say GOODBYE to white stuff, eg: white bread, rice etc

Eat more veggies, fruits and soups.

Take more protein, eg: lean meat like chicken, beans, cottage cheese etc

No dinner after 7 pm

5 times excercise per week, 1 hr Brisk walk helps in weight loss.


Ivi follow avvandi, I am sure 1 month lo you will start feeling light and will loose up to 5 kgs.

[JammichettuPandu]

[quote name='mustang302' timestamp='1365529053' post='1303571869']
me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to 120 mins

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

I have a 6 pack ...!!dats it...!!
[/quote]
6pack ani cheppi DB Adaladies ki line vesthunava

[jersey babai]

[img]http://lh3.ggpht.com/--o7mXz3u-j4/T9VVBGzBJAI/AAAAAAAAGo0/kmj8a1-XW2g/s150/PK-1.gif[/img]