Diet Follow Ayetolandaru Ekada Oka Sari Look Veyandi

[jersey babai]

[quote name='mustang302' timestamp='1365529530' post='1303571922']
workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)
[/quote]


nuvvu ey job chesthunnav bhayya ?

client evaru ?

antha time vuntunda daily ?

everyday antha dedication anthey kastamey

[TENALI_TELUGODU]

Ok

[Maximus]

ltt fro new gymsonss..

[porsche911]

ltt fro new gymsonss..

 

chinna pillalni champestara??  

[Piscop]

ltt for Pehlwan

[raj_hyd]

ltt for Pehlwan

thanks babayya...u saved me 200/month...neeki peru seppukoni maki pillal puditey ....vallaki ah save sesina paisal petti telugunata andhari tho great actor anipinchukunna RCT movie supistu..

 

[MayaBazar]

Ragi Java tagandi man.......

[siru]

ma frd cycle or univ lo loan istaru cycle adi tisukunta brother

Upitt aa brother

[siru]

Ragi Java tagandi man.......

English lo Oat meal antaru ani Tom bhayya cheppadu bye1

[Chitti_Robo_Rebuilt]

English lo Oat meal antaru ani Tom bhayya cheppadu bye1

Sorry ragi Java oat meal diff man

[mukunda1]

Recent ga diet follow advam ani decide ayina.

Breakfast?
Lunch?
Diner?
Any snacks?

Koncham clear ga chepandi ayya...

At last gym naku degarlo ledu so koncham kastam aitadi exercise part kuda chepandiem cheyali ? Ela aina Tagali baa epudu start cheyalsinde suggestions please...

 

meeru vysyas kada...just asking.

 

[venkannadora]

gp

 

[MayaBazar]

English lo Oat meal antaru ani Tom bhayya cheppadu bye1

ohhhh

[ibabu]

People really don't know what  really healthy food is ...check this ..http://www.womenshealthmag.com/nutrition/bulletproof-coffee

[Appaji]

me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to 120 mins

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

I have a 6 pack ...!!dats it...!!

CITI_c$y